This week and next week are active rest weeks. Athletes should do at least 1 hour daily of some activity other than running: mountain biking, cross country skiing, swimming at the Rec Center, roller blading, etc...
Week of Dec. 21st: 60 min. easy run each day.
Week of Dec. 28th: 60 min. run each day in a 3 day microcycle: easy, moderate, and fast.
We will begin Indoor Track Club on Monday Morning, January 4th. Be prepared!
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