Sunday, July 10, 2016

Steel Days 5k Results

Yesterday, we had a great showing at the American Fork Steel Days 5k.

Boys Results (2015 time)
1.McKay Johns, 15:26 (15:33)
2.Patrick Parker, 15:34 (16:55)
3.Aaron Steed, 17:02 (17:35)
5.Dale Golding, Alumnus, 17:34
6.Carson Clinger, 17:45 (19:04)
7.Dalton Brems, 17:55 (17:38)
8.Justin Herzog, 18:20
9.Robert Richards, 18:23
10.Alex Garces, 18:37 (19:22)
11.Luke Grundvig, 18:45
12.Casey Chamberlain, 18:47
13.Andrew Baird, 18:51 (23:25)
14.Joe Corbridge, 18:54
21.Aidan Nielsen, 19:51
24.Bryant Parker, 20:22
26.Bryson Allred, 20:40
30. Andy Snell Alumnus, 21:33
40.Coach Mann, 22:32 (21:33)

Girls Results:
1.Sammy Hollingsworth, 19:17 (18:52)
3.Bonnie Schellenberg, 19:48 (21:02)
4.Katie Bradshaw, 19:52 (19:48)
5.Lacie Evans, 20:30 (19:55)
6.Kileyann Wilson, 21:36
7.Madison Marrott, 21:58 (21:28)
8.Amy Schellenberg, 22:02
9.Alysheah Zabriskie, 22:30
10.Katy Phillippi, 22:32
12.Shayla Hendricks, 22:57
16.Emma Russell, 23:33 (22:07)
17.Madison Hess, 23:41
19.Becca Teeples, 24:06
20.Kenzie Hess, 24:07
22.Ashlynn Lee, 25:02
28.Scout McMillan, 25:53
29.Sariah Jackson, 25:59

Tuesday, June 28, 2016


Casey Clinger was just named the 2015-16 Utah Gatorade Athlete of the Year in Track and Field. He was state champion in the 1600m and 3200m Run and runner-up in the 800m Run, and set 5A state records in the 1600 and 3200.

Wednesday, June 15, 2016

All-Star Track Meets

Casey Clinger will be competing this weekend in the 2 Mile Run at the Brooks PR Invitational in Seattle. You can watch the meet for free live on Flotrack.

Patrick Parker will be competing in the Dream Mile (1500m Run) in at the Adidas Boost Games in Boston this weekend. Meet Website.

Monday, June 6, 2016

Great Southwest Classic

Several of our athletes participated last weekend at the Great Southwest Classic held at the University of New Mexico in Albuquerque, New Mexico.

On Friday, Katie Cornell placed 4th in the 2000m Steeplechase in a school record 7:30.97.
Joe Simmons placed 8th in the 2000m Steeplechase with a 6:40.13.
Jordan Daw helped the 4X200m Relay squad place 6th in 1:27.72.
McKay Johns anchored the winning 4X800m Relay squad in 7:51.72.
Justin Harmon placed 4th in the Decathlon with a score of 5834 (2nd All-Time at AFHS).

On Saturday, McKay Johns broke the meet record, but placed 2nd in the Mile with a time of 4:11.20 (converts to a 4:09.74 for the 1600m Run, 2nd All-Time at AFHS).
Jordan Daw placed 32nd in the 200m Dash in 22.73, and then lead off in the Open 4X100m Relay with a first place 42.03.
Joe Simmons placed 2nd in the 3200m Run in 9:48.60.
Complete Results

Next week, Casey Clinger will be racing the 2 MIle at the Brooks PR Invitational in Seattle, Washington, while Patrick Parker will be racing in the Adidas Dream Mile in Boston, Massachusetts.

Sunday, May 22, 2016

State Results

The boys ended the season with a third place team finish, and the girls an eighth place finish at the Utah State Track and Field Championships held at BYU this past weekend.

Scoring points for the Cavemen:
4.Sara Musselman, 1600m Run, 5:06.29
7.Sophie Baird, 1600m Run, 5:09.20
1.Casey Clinger, 1600m Run, 4:07.52 (State Record)
3.McKay Johns, 1600m Run, 4:12.72 (3rd All-Time at AFHS)
4.Patrick Parker, 1600m Run, 4:13.64
7.Girls 4X400m Relay, 4:04.29 (4:03.13 prelims)
2.Sara Musselman, 3200m Run, 10:52.63
7.Sophie Baird, 3200m Run, 11:19.31
8.Katie Cornell, 3200m Run, 11:22.22
1.Casey Clinger, 3200m Run, 9:08.48
2.McKay Johns, 3200m Run, 9:13.41
4.Patrick Parker, 3200m Run, 9:22.02
4.Boys 4X100m Relay, 43.62 (43.13 prelims-5th All-Time at AFHS)
6.Brittany Palmer, 300m Hurdles, 45.17 (2nd All-Time at AFHS)
5.Sara Musselman, 800m Run, 2:18.01
8.Cami Squires, 800m Run, 2:19.98 (6th All-Time at AFHS)
2.Casey Clinger, 800m Run, 1:52.92 (New AFHS Record)
7.Patrick Parker, 800m Run, 1:56.82
8.McKay Johns, 800m Run, 1:56.88
2.Boys Medley Relay, 3:31.07 (3rd All-Time at AFHS)
4.Jordan Daw, 22.32 (22.27  prelims, 8th All-Time at AFHS)
2.Justin Harmon, 22-10, (2nd All-Time at AFHS)

Also competing for the Cavemen:
9.Sammy Hollingsworth, 11:23.62
18.Katie Cornell, 1600m Run, 5:21.11
11.Emma Aldred, 100m Hurdles, 16.35
17.Brittany Palmer, 100m Hurdles, 17.30
10.Justin Harmon, 110m Hurdles, 15.73
19.Jordan Daw, 100m Dash, 11.83
14.Girls 4X100m Relay, 52.22
15.Jaydon Ruchti, 400m Dash, 50.93
13.Emma Aldred, 300m Hurdles, 48.40
14.Justin Harmon, 300m Hurdles, 42.24
12.Girls Medley Relay, 4:25.60
10.Joe Simmons, 3200m Run, 9:28.14
12.Tamia Roebuck, Shot Put, 35'8" (5th All-Time at AFHS)

Thursday, May 19, 2016

Utah State Championships

Tomorrow and Saturday is the Utah State Championships at Brigham Young University.

Spectator Admission Admission prices are $8.00 for adults and $4.00 for students each day. Spectators will be admitted through the west gate.

Track Event Schedule

Field Event Schedule

Caveman Entries

The bus will leave AFHS both days at 6:30 AM. Athletes need to ride the bus. Parents may take their athlete home after their events if a coach is notified.

Monday, May 16, 2016


Tomorrow is the JV Region Meet at Lehi High School. The bus will leave AFHS at 2:00 PM. All athletes must ride on the bus to compete. Parents may take their athlete home after their events and cooldown if they have notified a coach. The meet will follow a regular meet schedule.

Thursday, May 12, 2016

Region IV Championship - Day 2

Day 2 results from the Region IV Championships:
The girls finished in 3rd place with 103 points, while the boys finished in 6th with 29 points.

Qualifying for the State Championships:
1.Emma Aldred, 100m Hurdles, 16.19 (+1.8) (5th All-Time at AFHS)
2.Brittany Palmer, 100m Hurdles, 16.50 (+1.8)
3.Justin Harmon, 110m Hurdles, 15.69 (+0.0)
4.Girls 4X100m Relay (Aldred,Laird,Murdoch,Palmer), 51.71
4.Emma Aldred, 300m Hurdles, 48.43
2.Sophie Baird, 800m Run, 2:18.77 (5th All-Time at AFHS)
4.Cami Squires, 800m Run, 2:21.54
2.Katie Cornell, 3200n Run, 11:33.62
3.Sammy Hollingsworth, 3200m Run, 11:34.29
2.Girls 4X400m Relay (Hawkes,Lytle,Squires,Palmer), 4:05.97
4.Boys 4X400m Relay (Anderson,Harmon,Kleinman,Ruchti), 3:31.06
4.Emma Aldred, Long Jump, 15-05

Scoring points for the Cavemen:
7.Jordan Daw, 100m Dash, 11.38
1.Brittany Palmer, 300m Hurdles, 45.41
7.Katie Bradshaw, 800m Run, 2:24.28
5.Jordan Daw, 200m Dash, 22.75
6.Nathan Mumford, 200m Dash, 22.92
7.Tamia Roebuck, Discus, 97-01

Also competing for the Cavemen:
16.Carson Clinger, 1600m Run, 4:40.38
27.Talon Garrick, 1600m Run, 4:52.75
31.Cole Phillippi, 1600m Run, 4:59.45
34.Casey Chamberlain, 1600m Run, 5:08.00
35.Robert Richards, 1600m Run, 5:09.97
11.Bonnie Schellenberg,800m Run, 2:26.57
16.Brooke Stratton, 800m Run, 2:34.96
16.Parker Barnes, 800m Run, 2:05.03
17.Dalton Brems, 800m Run, 2:05.09
28.Tony Jeffs, 800m Run, 2:12.96
33.Alex Garces, 800m Run, 2:19.77
34.Kyle Livingston, 800m Run, 2:21.19
17.Lacey Evans, 3200m Run, 12:24.64
23.Dani Christlieb, 3200m Run, 12:37.89
9.Mason Yates, Shot Put, 43-00
15.Kaden Kleinman, High Jump, 5-05

Wednesday, May 11, 2016

Region IV Championships Day 1

Today was Day 1 of the Region IV Track and Field Championships held at Lone Peak High School.

Qualifying for Thursday's Finals:
Brittany Palmer, 100m Hurdles, 16.87
Emma Aldred, 100m Hurdles, 16.98
Justin Harmon, 100m Hurdles, 15.84
Jordan Daw, 100m Dash, 11.44
Jaydon Ruchti, 400m Dash, 50.70 (State Qualifying)
Brittany Palmer, 300m Hurdles, 45.79
Emma Aldred, 300m Hurdles, 48.07
Justin Harmon, 300m Hurdles, 40.14 (State Qualifying, 3rd All-Time at AFHS)
Nathan Mumford, 200m Dash, 22.74
Jordan Daw, 200m Dash, 22.95

Scoring points for the Cavemen:
2.Katie Cornell, 1600m Run, 5:14.22 (State Qualifying)
4.Lexi Wright, 1600m Run, 5:17.06 (State Qualifying)
5.Girls Medley Relay, 4:44.39
5.Boys Medley Relay, 3:53.38
5.Tamia Roebuck, Shot Put, 34-8
6.Jordan Daw, Long Jump, 19-6.25
7.Justin Harmon, Pole Vault, 11-6

Also competing for the Cavemen:
13.Whitney Smith, 100m Hurdles, 19.98
16.Addison Laird, 100m Hurdles, 20.33
21.Jessica Webster, 100m Hurdles, 22,72
17.Amanda Murdoch, 100m Dash, 13.63
24.Nicole Curzon, 100m Dash, 13.96
30. Rebecca Wright, 100m Dash, 14.65
9.Nathan Mumford, 100m Dash, 11.54
12.Christian Snowden, 100m Dash, 11.68
30.McKay Anderson, 100m Dash, 12.30
31.Will Stika, 100m Dash, 12.33
12.Bonnie Schellenberg, 1600m Run, 5:24.77
16.Sammy Hollingsworth, 1600m Run, 5:29.07
25.Cami Squires, 1600m Run, 5:44.09
13.Emma Hawkes, 400m Dash, 1:02.44
15.Emma Lytle, 400m Dash, 1:03.66
24.McKenna King, 400m Dash, 1:09.27
11.McKay Anderson, 400m Dash, 52.73
27.Caden Kleinman, 400m Dash, 55.73
29.Hafen Stevenson, 400m Dash, 58.98
20.Addison Laird, 300m Hurdles, 55.04
21.Whitney Smith, 300m Hurdles, 55.90
29.Jessica Webster, 300m Hurdles, 1:04.45
13.Carson Clinger, 3200m Run, 10:07.53
16.Dalton Brems, 3200m Run, 10:16.11
18.Tony Jeffs, 3200m Run, 10:19.74
21.Talon Garrick, 3200m Run, 10:22.88
33.Alex Garces, 3200m Run, 10:48.75
18.Emma Hawkes, 200m Dash, 27.79
20.Amanda Murdoch, 20m Dash, 28.45
25.McKenna King, 200m Dash, 29.01
27.Nicole Curzon, 200m Dash, 29.19
29.Rebecca Wright, 200m Dash, 30.67
13.Christian Snowden, 200m Dash, 23.38
23.McKay Anderson, 200m Dash, 24.59
25.Will Stika, 200m Dash, 24.84
10.Mason Yates, Discus, 117-0
21.Christian Snowden, Long Jump, 18-1.75
26.Jaydon Ruchti, Long Jump, 17-00
10.McKenna King, Javelin, 81-07
13.Margaret Blakeley, Javelin, 71-00

Saturday, May 7, 2016

BYU Invitational Results

The Cavemen participated in the BYU Invitational this weekend. There were about 110 teams at the meet. The boys team finished in second place with 74 points. The girls finished tied for 14th with 19 points.

Qualifying for the State Championships:
6.Joe Simmons, 3200m Run, 9:18.77 (9th All-Time at AFHS)
19.Nathan Mumford, 100m Dash, 11.26
21.Jordan Daw, 100m Dash, 11.29

Scoring points for the Cavemen:
1.Sara Musselman, 3200m Run, 10:40.94 (New AFHS Record)
1.Casey Clinger, 3200m Run, 9:02.58 (New AFHS Record)
2.Patrick Parker, 3200m Run, 9:04.51 (2nd All-Time at AFHS)
4.McKay Johns, 3200m Run, 9:10.43
7.Brittany Palmer, 300m Hurdles, 45.38 (3rd All-Time at AFHS)
4.Sara Musselman, 1600m Run, 5:01.28
8.Sophie Baird, 1600m Run, 5:07.38 (4th All-Time at AFHS)
1.Casey Clinger, 1600m Run, 4:10.12
2.Patrick Parker, 1600m Run, 4:11.03
4.McKay Johns, 1600m Run, 4:13.17
4.Boys 4X100m Relay (Daw,Snowden,Harmon,Mumford) 42.44 (New AFHS Record)
1.Patrick Parker, 800m Run, 1:55.06
6.McKay Johns, 800m Run, 1:56.29
8.Girls Medley Relay, (Aldred,Hawkes,Palmer,Cornell), 4:23.47
2.Boys Medley Relay, (Daw,Mumford,Ruchti,Clinger), 3:33.16 (4th All-Time at AFHS)

Also competing for the Cavemen:
21.Sophie Baird, 3200m Run, 11:35.39
28.Emma Aldred, 100m Hurdles, 16.67
44.Brittany Palmer, 100m Hurdles, 17.44
37.Christian Snowden, 100m Dash, 11.41
12.Justin Harmon, 110m Hurdles, 15.71
106.Nicole Curzon, 100m Dash, 14.04
26.Jaydon Ruchti, 400m Dash, 51.94
31.Emma Aldred, 300m Hurdles, 48.52
11.Justin Harmon, 300m Hurdles, 40.86 (4th All-Time at AFHS)
64.Emma Hawkes, 200m Dash, 27.93
12.Jordan Daw, 200m Dash, 22.46 (10th All-Time at AFHS)
34.Christian Snowden, 200m Dash, 23.12
23.Lexi Wright, 1600m Run, 5:13.00
36.Sammy Hollingsworth, 1600m Run, 5:20.82
44.Bonnie Schellenberg, 1600m Run, 5:22.95
47.Katie Cornell, 1600m Run, 5:25.14
51.Cami Squires, 1600m Run, 5:27.36
65.Katie Bradshaw, 1600m Run, 5:31.73
105.Dani Christlieb, 1600m Run, 5:44.56
115.Lacey Evans, 1600m Run, 5:50.60
19.Joe Simmons, 1600m Run, 4:22.55
67.Carson, Clinger, 1600m Run, 4:36.51
71.Dalton Brems, 1600m Run, 4:37.07
23.Sophie Baird, 800m Run, 2:24.12
38.Katie Bradshaw, 800m Run, 2:28.22
40.Bonnie Schellenberg, 800m Run, 2:28.33
106.Brooke Stratton, 800m Run, 2:35.84
39.Joe Simmons, 800m Run, 2:01.91
70,Parker Barnes, 800m Run, 2:05.15
72.Dalton Brems, 800m Run, 2:05.25
119. Talon Garrick, 800m Run, 2:09.47
17.Girls 4X400m Relay (Aldred,Lytle,Squires,Hawkes), 4:12.29
43.Tamia Roebuck, Discus, 86-4.25
23.Tamia Roebuck, Shot Put, 33-10.75