Saturday, June 23, 2018

Steel Days 5K

Every year, Caveman Cross-Country uses the American Fork Steel Days 5k as a mid-summer measure of our training and fitness. If you register within the next 7 days, the price is lower. If you post it on Facebook, there is a $5 discount, and if 4 or more athletes register at the same time on the same cart, then there is a 15% discount. Registration Link

Sunday, June 3, 2018

Great Southwest Classic results

Five Cavemen ventured to the University of New Mexico this weekend for the 47th Great Southwest Classic. Complete results

On Friday was the boys 2000m Steeplechase:
8 Logan Evans 11 Utah 6:47.49
9 Aidan Nielsen 11 Utah 6:50.57

Dalton Brems helped the Boys 4X800m Relay take 2nd place:
2. Utah - A
Rout, Brems, Evans, Proffit 7:53.68

Emma Aldred  helped the Shuttle Hurdle Relay take 5th place:
5. Utah - A
Broadhead, White, Aldred, Romrell 1:01.17

On Saturday, Jarom Smith placed 11th in the High Jump at 6'00" and 24th in the Long Jump at 20'8", while Lauren Rawlings placed 9th in the High Jump at 5'3"and Emma Aldred placed 28th in the Long Jump at 17'7.75".

Aidan Nielsen and Logan Evans placed 8th and 10th, respectively in the 1600m Run with times of 4:41.57 and 4:45.36.

Dalton Brems won the 3200m Run in a time of 9:44.67.

Emma Aldred placed 20th in the 100m Hurdles in 15.04 and 10th in the 300m Hurdles in 44.99.
She finished the meet helping the Utah "B" team place 13th in the 4X400m Relay in 4:05.67.

Friday, May 18, 2018

Utah State Championships - Day 2

At BYU, The Cavemen finished off the 2018 Utah State Track and Field Championships with the girls earning a 5th Place team finish, and the boys earning a 6th Place team finish.

Scoring points for the Cavemen:
1.Emma Aldred, 100m Hurdles, 14.73 (2nd All-Time at AFHS) New 6A State Record
1.Emma Aldred, 300m Hurdles, 44.92
1.Lauren Rawlings, High Jump, 5'04" Ties  6A State Record
3.Dalton Brems, 1600m Run, 4:19.23 (10th All-Time at AFHS)
4.Jarom Smith, Long Jump, 21'1.25"
5.Luke Grundvig, 1600m Run, 4:21.79
5. Lexi Wright, 1600m Run, 5:09.29
5.Girls 4x100m Relay, 49.57
5.Boys 4X100m Relay, 43.78
6.Maddie Edwards, 300m Hurdles, 45.63
6.Boys 4X400m Relay, 3:25.42 (6th All-Time at AFHS)
7.Joe Corbridge, 1600m Run, 4:24.18

Also competing for the Cavemen:
9.Derek Brailsford, 400m Dash, 51.42
10.Madison Hess, 1600m Run, 5:14.70
11.Girls 4X400m Relay, 4:09.61
17.AJ Medina, Discus, 74-01

Thursday, May 17, 2018

Utah State Championships - Day 1

At BYU, The Cavemen had a stellar first Day. Full Results
Scoring points for the Cavemen:
1.Luke Grundvig, 3200m Run, 9:09.70 (7th All-Time at AFHS) New 6A State Record
2.Dalton Brems, 3200m Run, 9:19.16
2.Lexi Wright. 3200m Run, 11:08.11
2.Joe Corbridge, 800m Run, 1:53.85 (3rd All-Time at AFHS)
2.Boys Medley Relay, 3:33.64 (7th All-Time at AFHS)
4.Emma Aldred, Long Jump, 17-5.75 (3rd All-Time at AFHS)
T6.Jarom Smith, High Jump, 6-02
8.Carson Clinger, 3200m Run, 9:34.68

Qualifying for Friday's Finals:
Girls 4X100m Relay, 49.34 (5th All-Time at AFHS)
Boys 4X100m Relay, 43.30 (7th All-Time at AFHS)
Emma Aldred, 100m Hurdles, 14.82
Derek Brailsford, 400m Run, 50.58
Emma Aldred, 300m Hurdles, 44.74 (New AFHS Record)
Maddie Edwards, 300m Hurdles, 45.47 (5th All-Time at AFHS)

Also Competing for the Cavemen:
10.Nathan Mumford, 100m Dash, 11.28
10.Girls Medley Relay, 4:31.46
11.Madison Hess, 3200m Run, 11:39.38
12.Jaydon Ruchti, 400m Dash, 51.36
12.Elyse Orton, 800m Run, 2:23.83
13.Maddie Edwards, 200m Run, 26.26
13.Abbie Vincent, Javelin, 91-02.5
15.Maddie Edwards, 15-03
15.AJ Medina, Shot Put, 30-03

Monday, May 14, 2018

Utah State Championships

The Cavemen will participate this Thursday and Friday at the Utah State Track and Field Championships held at BYU.  Meet Schedule

Athletes competing for the Cavemen:
Nathan Mumford, 100m Dash, 200m Dash
Emma Aldred, 100m Hurdles, 300m Hurdles, Long Jump
Madison Hess, 1600m Run, 3200m Run
Lexi Wright, 1600m Run, 3200m Run
Dalton Brems, 1600m Run, 3200m Run
Joe Corbridge, 1600m Run, 800m Run
Luke Grundvig, 1600m Run, 3200m Run
Maddie Edwards, 200m Dash, 300m Hurdles, Long Jump
Carson Clinger, 3200m Run
Derek Brailsford, 400m Dash
Jaydon Ruchti, 400m Dash
Elyse Orton, 800m Run
AJ Medina, Shot Put, Discus
Lauren Rawlings, High Jump
Jarom Smith, High Jump, Long Jump, Pole Vault
Abbie Vincent, Javelin
Boys 4X100m Relay
Girls 4X100m Relay
Boys Medley Relay
Girls Medley Relay
Boys 4X400m Relay
Girls 4X400m Relay

Thursday, May 10, 2018

Region IV Results - Day 2

The Cavemen Placed 2nd on the Girls side and 3rd on the Boys side at the Region IV Championships.
Qualifying for the State Championships:
4.Maddie Edwards, 100m Hurdles, 16.42
3.Derek Brailsford, 400m Dash, 51.25
4.Jaydon Ruchti, 400m Dash, 51.56
2.Maddie Edwards, 300m Hurdles, 46.59
3.Elyse Orton, 800m Run, 2:21.32 (10th All-Time at AFHS)
3.Girls 4X400m Relay (Orton,Stratton,Wright,Phillippi), 4:15.05
1.Emma Aldred, Long Jump, 17-4.25 (3rd All-Time at AFHS)
3.AJ Medina, Discus, 91-3

Scoring points for the Cavemen:
1.Emma Aldred, 100m Hurdles, 15.03
7.Sydney Hull, 100m Dash, 13.11
8.Sadie Schow, 100m Dash, 13.34
7.Derek Brailsford, 100m Dash, 11.97
5.Carson Clinger, 1600m Run, 4:29.51
7.Logan Evans, 1600m Run, 4:39.24
2.Girls 4X100m Relay (Pitcher,Schow,Snowden,Hull), 51.63
4.Boys 4X100m Relay(Bradford,Lawrence,Hixon,Rasmussen), 47.48
1.Emma Aldred, 300m Hurdles, 45.64
5.Madison Hess, 800m Run, 2:21.75
5.Kobe Serrano, 800m Run, 2:03.47
6.Ashton Hysell, 800m Run, 2:04.86
8.Carson Clinger, 800m Run, 2:05.79
5.Chase Roberts, 200m Dash, 23.60
6.Derek Brailsford, 200m Dash, 23.62
5.Samantha Stokes, 3200m Run, 11:53.99
6.Lily Nettesheim, 3200m Run, 11:54.13
7.Mackenzie Hess, 3200m Run, 12:07.84
8.Brooklyn Hopkins, 3200m Run, 12:13.88
4.Boys 4X400m Relay (Rasmussen,Serrano,Ruchti,Roberts), 3:35.36
3.Maddie Edwards, Long Jump, 16-4.5
5.Ella Pitcher, Long Jump, 15-10.25
1.Jarom Smith, High Jump, 6-3
7.Shayla Hendricks, Pole Vault, 8-3 (3rd All-Time at AFHS)
8.Megan Gordon, Pole Vault, 7-9
7.Riley Walker, Javelin, 116-0
6.Jarom Smith, Shot Put, 37-7

Also competing for the Cavemen:
9.Aidan Nielsen, 1600m Run, 4:41.52
10.Ashton Hysell, 1600m Run, 4:41.52
15.Andrew Baird, 1600m Run, 4:45.50
22.Justin Herzog, 1600m Run, 4:49.63
13.Brook Stratton, 800m Run, 2:27.50
16.Rebecca Teeples, 800m Run, 2:30.73
28.Hailey Hess, 800m Run, 2:35.14
9.Dylan Rawlings, 800m Run, 2:06.02
11.Logan Evans, 800m Run, 2:07.43
21.Mason McQuivey, 800m Run, 2:16.87
13.Jane Hansen, 3200m Run, 12:35.06
17.Lacie Evans, 3200m Run, 12:44.38
10.Izzy Phillippi, Long Jump, 14-6.5
11.Victoria Tilton, Long Jump, 14-6
17.Brinly Harward, Long Jump, 12-8.75
9.Izzy Phillippi, Pole Vault, 7-9 (4th All-Time at AFHS)
12.Andrew Harmon, Javelin, 98-2.5
15.Zack Pavich,Javelin, 94-06
10.Nathan Jackson, Shot Put, 35-2
9.Kelsie Barrick, Discus, 78-4
14.Sarah Plucker, 57-2

Wednesday, May 9, 2018

Region IV Results - Day 1

At Bingham High School, the Cavemen participated in Day 1 of the Region IV Track and Field Championships.

Qualifying for State for the Cavemen:
2.Carson Clinger, 3200m Run, 9:51.08
3.Jarom Smith, Pole Vault, 11-8
4.Abbie Vincent, Javelin, 88-4.25
4.AJ Medina, Shot Put, 29-4.75

Qualifying for Thursday's Finals:
Sydney Hull, 100m Dash, 12.70w
Sadie Schow, 100m Dash, 13.14w
Derek Brailsford, 100m Dash, 11.48w
Emma Aldred, 100m Hurdles, 15.06w
Maddie Edwards, 100m Hurdles, 16.75w
Sydney Hull, 100m Hurdles, 18.05w
Derek Brailsford, 400m Dash, 51.51
Jaydon Ruchti, 400m Dash, 52.29
Emma Aldred, 300m Hurdles, 45.77
Maddie Edwards, 300m Hurdles, 46.61
Chase Roberts, 200m Dash, 23.04w
Derek Brailsford, 200m Dash, 23.08w

Scoring points for the Cavemen:
6.Kobe Serrano, 3200m Run, 10:15.89
7.Aidan Nielsen, 3200m Run, 10:18.50
8.Logan Evans, 3200m Run, 10:20.76
2.Girls Medley Relay (Edwards,Aldred,Orton,Wright), 4:19.31
4.Boys Medley Relay (Gilbert,Lawrence,Rawlings,Hysell), 3:50.46
2.Jarom Smith, Long Jump, 21-00
6.Chase Roberts, Long Jump, 18-11.5
1.Lauren Rawlings, High Jump, 5-1
T5.Sadie Schow, High Jump, 4-9
8.Nathan Jackson, Discus, 95-9
5.Sarah Plucker, Shot Put, 29-3.5

Also competing for the Cavemen:
12.Blythe Snowden, 100m Dash, 13.26w
23.Victoria Tilton, 100m Dash, 14.12w
26.Hannah Sorenson, 100m Dash, 16.42w
9.Chase Roberts, 100m Dash, 11.51w
17.Jeff Harris, 100m Dash, 11.79w
21.Landon Gilbert, 100m Dash, 11.93w
26.Roman Bradford, 100m Dash, 12.17w
13.Reagan Briggs, 100m Hurdles, 18.30w
26.Kaitlyn Gear, 100m Hurdles, 21.23w
10.Lily Nettesheim, 1600m Run, 5:28.37
15.Mackenzie Hess, 1600m Run, 5:34.83
16.Samantha Stokes, 1600m Run, 5:35.09
17.Allie Green, 1600m Run, 5:35.23
20.Hailey Hess, 1600m Run, 5:43.26
28.Kayley Kerr, 1600m Run, 5:52.78
12.Lillian Gibb, 400m Dash, 1:07.32
14.Brinly Harward, 400m Dash, 1:10.80
14.Matthew Rasmussen, 400m Dash, 55.44
13.Reagan Briggs, 300m Hurdles, 53.81
25.Kaitlyn Gear, 300m Hurdles, 1:01.63
9.Andrew Baird, 3200m Run, 10:21.36
19.Justin Herzog, 3200m Run, 10:36.66
15.Sadie Schow, 200m Dash, 28.06
17.Blythe Snowden, 200m Dash, 28.21
18.Lillian Gibb, 200m Dash, 28.39
19.Ella Pitcher, 200m Dash, 28.49
24.Reagan Briggs, 200m Dash, 29.88
14.Zack Lawrence, 200m Dash, 23.88w
21.Scott Buhler, 200m Dash, 25.66w
23.Riley Walker, 200m Dash, 26.80
12.Derek Brailsford, Long Jump, 18-3.5
13.Zach Lawrence, Long Jump, 18-2.5
18.Jeff Harris, Long Jump, 16-11
10.Roman Bradford, Pole Vault, 7-8
15.Andrew Harmon, Discus, 74-3

Sunday, May 6, 2018

BYU Invitational Results

The Cavemen participated in the BYU Invitational this past weekend. The Girls placed 16th with 18 points, and the Boys placed 15th with 17 points. Full Results

Qualifying for the State Championships for the Cavemen:
10.Dalton Brems, 3200m Run, 9:28.08
14.Nathan Mumford, 100m Dash, 11.25 (+0.2)
11.Maddie Edwards, 100m Dash, 12.76 (+0.4) (6th All-Time at AFHS)
13.Maddie Edwards, 200m Dash, 26.06(+0.9) (6th All-Time at AFHS)
4.Nathan Mumford, 200m Dash, 22.26 (+0.3)(8th All-Time at AFHS)
13.Madison Hess 1600m Run, 5:12.12 (10th All-Time at AFHS)
8.Luke Grundvig, 1600m Run, 4:16.46 (7th All-Time at AFHS)
11.Joe Corbridge, 1600m Run, 4:18.97 (9th All-Time at AFHS)
14.Madison Hess, 3200m Run, 11:20.07

Scoring points for the Cavemen:
5.Luke Grundvig, 3200m Run, 9:17.25 (9th All-Time at AFHS)
7.Boys 4X100m Relay, 43.32 (7th All-Time at AFHS)
7.Boys 4X400m Relay, 3:26.49 (7th All-Time at AFHS)
2.Emma Aldred, 100m Hurdles, 14.75 (-0.8) (2nd All-Time at AFHS)
2.Emma Aldred, 300m Hurdles, 44.83 (New AFHS Record)
7.Megan Gordon, Pole Vault, 8-07.25(2nd All-Time at AFHS)
6.Jarom Smith, Long Jump, 21-04.75(+0.3) (6th All-Time at AFHS)

Also competing for the Cavemen:
13.Lexi Wright, 3200m Run, 11:17.01
22.Lily Nettesheim, 3200m Run, 11:35.67
26.Samantha Stokes, 3200m Run, 11:44.53
28.Mackenzie Hess, 3200m Run, 11:46.23
20.Carson Clinger, 3200m Run, 9:42.21
34.Aidan Nielsen, 3200m Run, 10:13.17
47.Derek Brailsford, 100m Dash, 11.64
116.Jaydon Ruchti, 100m Dash, 12.01
25.Sydney Hull, 100m Dash, 12.99
44.Sadie Schow, 100m Dash, 13.25
97.Ella Pitcher, 100m Dash, 13.64
122.Blythe Snowden, 100m Dash, 13.92
55.Izzy Phillippi, 400m Dash, 1:03.99
10.Jaydon Ruchti, 400m Dash, 50.98
33.Emma Aldred, 200m Dash, 26.71
39.Derek Brailsford, 200m Dash, 23.20
17.Lexi Wright, 1600m Run, 5:13.74
32.Mackenzie Hess, 1600m Run, 5:21.29
45.Lily Nettesheim, 1600m Run, 5:26.18
48.Samantha Stokes, 1600m Run, 5:26.60
61.Allie Green, 1600m Run, 5:29.13
80.Brooklyn Hopkins, 1600m Run, 5:34.52
87.Hailey Hess, 1600m Run, 5:36.97
112.Kayley Kerr, 1600m Run, 5:43.97
18.Dalton Brems, 1600m Run, 4:22.38
29.Carson Clinger, 1600m Run, 4:27.05
62.Kobe Serrano, 1600m Run, 4:35.60
83.Ashton Hysell, 1600m Run, 4:39.50
99.Aidan Nielsen, 1600m Run, 4:42.46
108.Justin Herzog, 1600m Run, 4:44.60
121.Andrew Baird, 1600m Run, 4:49.94
11.Girls 4X100m Relay, 50.80
24.Elyse Orton, 800m Run, 2:23.73
55.Brook Stratton, 800m Run, 2:29.67
25.Dalton Brems, 800m Run, 2:00.27
41.Carson Clinger, 800m Run, 2:03.47
61.Ashton Hysell, 800m Run, 2:05.18
69.Logan Evans, 800m Run, 2:06.16
98.Joe Corbridge, 800m Run, 2:11.14
13.Lauren Rawlings, High Jump, 5-00
43.Maddie Edwards, High Jump, 4-08
11.Jarom Smith, High Jump, 6-02
33.Abbie Vincent, Javelin,88-02.25

Tuesday, May 1, 2018

BYU Invitational

The Cavemen will be competing on Friday and Saturday at the BYU Invitational.
Heat Sheets
Spectator Admission - Admission to the meet is $6 per person.  Children 5 and under are free

Sunday, April 29, 2018

Tiger Trials Results

The Cavemen participated in the Tiger Trials at Orem High School yesterday. The Girls Team placed 3rd overall with 62 points, while the Boys Team placed 8th overall with 32 points.

Qualifying for the State Championships:
1.Boys 4X400m Relay, 3:25.50 (6th All-Time at AFHS)

Scoring points for the Cavemen:
8.Maddie Edwards, 100m Dash, 12.92 (7th All-Time at AFHS)
6.Maddie Edwards, 200m Dash, 26.76
5.Lexi Wright, 800m Run, 2:21.75
3.Lily Nettesheim, 3200m Run, 12:05.19
7.Mackenzie Hess, 3200m Run, 12:15.78

2.Emma Aldred, 100m Hurdles, 15.00 (2nd All-Time at AFHS)
1.Emma Aldred, 300m Hurdles, 45.30 (3rd All-Time at AFHS)
3.Maddie Edwards, 300m Hurdles, 46.50 (8th All-Time at AFHS)
3.Girls 4X400m Relay, 4:13.47
3.Girls Medley Relay, 4:37.75
1.Lauren Rawlings, High Jump, 5-4 (T-5th All-Time at AFHS)
4.Shayla Hendricks, Pole Vault, 7-03
8.Jaydon Ruchti, 400m Dash, 51.27
4.Dalton Brems, 800m Run, 1:58.55
8.Carson Clinger, 800m Run, 2:00.82
5.Luke Grundvig, 1600m Run, 4:21.23
6.Joe Corbridge, 1600m Run, 4:21.35
5.Boys 4X100m Relay, 43.85
T-4th,Jarom Smith, High Jump, 6-02

Also competing for the Cavemen:
23.Sadie Schow, 100m Dash, 13.31
27.Ella Pitcher, 100m Dash, 13.40
40.Blythe Snowden, 100m Dash, 13.68
12.Emma Aldred, 200m Dash, 27.18
34.Sadie Schow, 200m Dash, 28.01
50.Ella Pitcher, 200m Dash, 29.01
24.Lillian Gibb, 400m Dash, 1:06.15
26.Savannah McKenzie, 400m Dash, 1:06.71
41.Brinly Harward, 400m Dash, 1:10.47
12.Elyse Orton, 800m Run, 2:26.52
31.Rebecca Teeples, 800m Run, 2:35.16
35.Shayla Hendricks, 800m Run, 2:36.33
39.Brook Stratton, 800m Run, 2:37.23
9.Madison Hess, 1600m Run, 5:15.31
28.Brooklyn Hopkins, 1600m Run, 5:35.90
39.Hailey Hess, 1600m Run, 5:41.23
50.Allie Green, 1600m Run, 5:48.44
63.Kayley Kerr, 1600m Run, 5:50.58
15.Lacie Evans, 3200m Run, 12:58.50
22.Dani Christlieb, 3200m Run, 13:38.59
31.Reagan Briggs, 100m Hurdles, 18.43
61.Hannah Woodman, 100m Hurdles, 21.23
49.Reagan Briggs, 300m Hurdles, 56.88
56.Hannah Woodman, 300m Hurdles, 59.37
17.Sadie Schow, High Jump, 4-06
12.Maddie Edwards, Long Jump, 15-11.50
25.Izzy Phillippi, Long Jump, 15-00
40.Victoria Tilton, Long Jump, 14-01
65.Brinly Harward, Long Jump, 12-07
20.AJ Medina, Shot Put, 26-10
42.AJ Medina, Discus, 61-11
10.Nathan Mumford, 100m Dash, 11.35
31.Derek Brailsford, 100m Dash, 11.83
32.Jaydon Ruchti, 100m Dash, 11.84
41.Chase Roberts, 100m Dash, 11.94
68.Jeff Harris, 100m Dash, 12.19
13.Nathan Mumford, 200m Dash, 23.27
14.Derek Brailsford, 200m Dash, 23.41
27.Chase Roberts, 200m Dash, 24.02
37.Matthew Rasmussen, 400m Dash, 55.52
23.Ashton Hysell, 800m Run, 2:06.16
42.Dylan Rawlings, 800m Run, 2:11.12
21.Kobe Serrano, 1600m Run, 4:34.82
43.Aidan Nielsen, 1600m Run, 4:44.42
52.Justin Herzog, 1600m Run, 4:47.52
15.Andrew Baird, 3200m Run, 10:28.22
24.Logan Evans, 3200m Run, 10:48.81
12.Cameron Richardson, High Jump, 5-08
24.James Corey, High Jump, 5-04
13.Jarom Smith, Long Jump, 20-06.5
47.Zach Lawrence, Long Jump, 17-09
31.Carson Geddes, Shot Put, 35-05
45.Nathan Jackson, Shot Put, 33-07
21.Carson Geddes, Discus, 109-03
38.Nathan Jackson, Discus, 95-09
43.Andrew Harmon, Javelin, 94-11
45.Zack Pavich, Javelin, 90-04