Wednesday, January 18, 2017

Weber State Invite

This Friday and Saturday is the Weber State Invite in Ogden.
Admission to the meet is $5.00 for everyone entering the facility. The admission ticket will allow the athlete to participate in one event. For each additional event, the athlete must purchase a $2.00 ticket. Each athlete in a relay must have a card. Friday night athletes, coaches and fans may show their stamped hand on Saturday and be admitted for $2.00.
We will be guests of the Weber State Health Promotion and Human Performance Department. They have instructed us to enforce some very important rules. No SPIKES will be allowed in the arena. Shoes that have spikes removed are not allowed on the gym floors. No food, drinks, chalk or spitting is allowed in the arena. COACHES: PLEASE MAKE SURE YOUR ATHLETES ARE AWARE OF THESE RULES.
We need parents to drive.

FridayJanuary 20

No Spikes Allowed! 
4:30 p.m.        Boys & Girls Shot Put (Two rings.)
5:00 p.m.        Girls Long Jump: Trials and Finals (Boys to follow)
6:30 p.m.        Boys High Jump (Girls to follow)
7:00 p.m.        Boys pole vault - Height progression: 9', 10', 11', 11'6", 12', 12'6", etc.
Saturday, January 21

No Spikes Allowed!
Meet begins at 9:00 a.m.
Girls run first in all events.
Order of events:
55 meter hurdles
3200 meters
55 meters
400 meters
800 meters
200 meters
1600 meters
4X400 meter relay
4X800 meter relay 

Monday, January 9, 2017

BYU Invitational Results

We started the Indoor Season last weekend with the BYU Invitational at the Smith Field House.
On Friday Night, Lauren Rawlings placed 3rd in the High Jump at 5'00.25". Justin Harmon placed 6th in the Long Jump at 20'2.5", and 11th in the Pole Vault at 11'00".

On Saturday were the running events:
Girls Mile:
12.Lexi Wright, 5:37.24
68. Dani Christlieb, 6:19.16
Boys Mile:
78.Dalton Brems, 5:07.43
123.Aidan Nielsen, 5:21.02
Girls 60m Dash:
14.Addison Laird, 8.36
Boys 60m Dash
54. Jaydon Ruchti, 7.70
Boys 400m Dash:
11. Jaydon Ruchti, 53.11
88. Mason McQuivey, 1:03.94
Girls 60m Hurdles:
14. Emma Aldred, 10.42
17. Addison Laird, 10.60
Girls 200m Dash:
32.Emma Aldred, 29.10
Boys 200m Dash:
100. Mason McQuivey, 28.07

Monday, January 2, 2017

BYU Indoor Invitational

This Friday and Saturday is the BYU Invitational at the Smith Fieldhouse. Parents must register their athlete online before Thursday, January 5th. It is $4 per event. Registration Link and Meet Information. Coach Mostert will pick up the wristbands of all the registered athletes on Friday afternoon.

Sunday, July 10, 2016

Steel Days 5k Results

Yesterday, we had a great showing at the American Fork Steel Days 5k.

Boys Results (2015 time)
1.McKay Johns, 15:26 (15:33)
2.Patrick Parker, 15:34 (16:55)
3.Aaron Steed, 17:02 (17:35)
5.Dale Golding, Alumnus, 17:34
6.Carson Clinger, 17:45 (19:04)
7.Dalton Brems, 17:55 (17:38)
8.Justin Herzog, 18:20
9.Robert Richards, 18:23
10.Alex Garces, 18:37 (19:22)
11.Luke Grundvig, 18:45
12.Casey Chamberlain, 18:47
13.Andrew Baird, 18:51 (23:25)
14.Joe Corbridge, 18:54
21.Aidan Nielsen, 19:51
24.Bryant Parker, 20:22
26.Bryson Allred, 20:40
30. Andy Snell Alumnus, 21:33
40.Coach Mann, 22:32 (21:33)

Girls Results:
1.Sammy Hollingsworth, 19:17 (18:52)
3.Bonnie Schellenberg, 19:48 (21:02)
4.Katie Bradshaw, 19:52 (19:48)
5.Lacie Evans, 20:30 (19:55)
6.Kileyann Wilson, 21:36
7.Madison Marrott, 21:58 (21:28)
8.Amy Schellenberg, 22:02
9.Alysheah Zabriskie, 22:30
10.Katy Phillippi, 22:32
12.Shayla Hendricks, 22:57
16.Emma Russell, 23:33 (22:07)
17.Madison Hess, 23:41
19.Becca Teeples, 24:06
20.Kenzie Hess, 24:07
22.Ashlynn Lee, 25:02
28.Scout McMillan, 25:53
29.Sariah Jackson, 25:59

Tuesday, June 28, 2016


Casey Clinger was just named the 2015-16 Utah Gatorade Athlete of the Year in Track and Field. He was state champion in the 1600m and 3200m Run and runner-up in the 800m Run, and set 5A state records in the 1600 and 3200.

Wednesday, June 15, 2016

All-Star Track Meets

Casey Clinger will be competing this weekend in the 2 Mile Run at the Brooks PR Invitational in Seattle. You can watch the meet for free live on Flotrack.

Patrick Parker will be competing in the Dream Mile (1500m Run) in at the Adidas Boost Games in Boston this weekend. Meet Website.

Monday, June 6, 2016

Great Southwest Classic

Several of our athletes participated last weekend at the Great Southwest Classic held at the University of New Mexico in Albuquerque, New Mexico.

On Friday, Katie Cornell placed 4th in the 2000m Steeplechase in a school record 7:30.97.
Joe Simmons placed 8th in the 2000m Steeplechase with a 6:40.13.
Jordan Daw helped the 4X200m Relay squad place 6th in 1:27.72.
McKay Johns anchored the winning 4X800m Relay squad in 7:51.72.
Justin Harmon placed 4th in the Decathlon with a score of 5834 (2nd All-Time at AFHS).

On Saturday, McKay Johns broke the meet record, but placed 2nd in the Mile with a time of 4:11.20 (converts to a 4:09.74 for the 1600m Run, 2nd All-Time at AFHS).
Jordan Daw placed 32nd in the 200m Dash in 22.73, and then lead off in the Open 4X100m Relay with a first place 42.03.
Joe Simmons placed 2nd in the 3200m Run in 9:48.60.
Complete Results

Next week, Casey Clinger will be racing the 2 MIle at the Brooks PR Invitational in Seattle, Washington, while Patrick Parker will be racing in the Adidas Dream Mile in Boston, Massachusetts.

Sunday, May 22, 2016

State Results

The boys ended the season with a third place team finish, and the girls an eighth place finish at the Utah State Track and Field Championships held at BYU this past weekend.

Scoring points for the Cavemen:
4.Sara Musselman, 1600m Run, 5:06.29
7.Sophie Baird, 1600m Run, 5:09.20
1.Casey Clinger, 1600m Run, 4:07.52 (State Record)
3.McKay Johns, 1600m Run, 4:12.72 (3rd All-Time at AFHS)
4.Patrick Parker, 1600m Run, 4:13.64
7.Girls 4X400m Relay, 4:04.29 (4:03.13 prelims)
2.Sara Musselman, 3200m Run, 10:52.63
7.Sophie Baird, 3200m Run, 11:19.31
8.Katie Cornell, 3200m Run, 11:22.22
1.Casey Clinger, 3200m Run, 9:08.48
2.McKay Johns, 3200m Run, 9:13.41
4.Patrick Parker, 3200m Run, 9:22.02
4.Boys 4X100m Relay, 43.62 (43.13 prelims-5th All-Time at AFHS)
6.Brittany Palmer, 300m Hurdles, 45.17 (2nd All-Time at AFHS)
5.Sara Musselman, 800m Run, 2:18.01
8.Cami Squires, 800m Run, 2:19.98 (6th All-Time at AFHS)
2.Casey Clinger, 800m Run, 1:52.92 (New AFHS Record)
7.Patrick Parker, 800m Run, 1:56.82
8.McKay Johns, 800m Run, 1:56.88
2.Boys Medley Relay, 3:31.07 (3rd All-Time at AFHS)
4.Jordan Daw, 22.32 (22.27  prelims, 8th All-Time at AFHS)
2.Justin Harmon, 22-10, (2nd All-Time at AFHS)

Also competing for the Cavemen:
9.Sammy Hollingsworth, 11:23.62
18.Katie Cornell, 1600m Run, 5:21.11
11.Emma Aldred, 100m Hurdles, 16.35
17.Brittany Palmer, 100m Hurdles, 17.30
10.Justin Harmon, 110m Hurdles, 15.73
19.Jordan Daw, 100m Dash, 11.83
14.Girls 4X100m Relay, 52.22
15.Jaydon Ruchti, 400m Dash, 50.93
13.Emma Aldred, 300m Hurdles, 48.40
14.Justin Harmon, 300m Hurdles, 42.24
12.Girls Medley Relay, 4:25.60
10.Joe Simmons, 3200m Run, 9:28.14
12.Tamia Roebuck, Shot Put, 35'8" (5th All-Time at AFHS)

Thursday, May 19, 2016

Utah State Championships

Tomorrow and Saturday is the Utah State Championships at Brigham Young University.

Spectator Admission Admission prices are $8.00 for adults and $4.00 for students each day. Spectators will be admitted through the west gate.

Track Event Schedule

Field Event Schedule

Caveman Entries

The bus will leave AFHS both days at 6:30 AM. Athletes need to ride the bus. Parents may take their athlete home after their events if a coach is notified.

Monday, May 16, 2016


Tomorrow is the JV Region Meet at Lehi High School. The bus will leave AFHS at 2:00 PM. All athletes must ride on the bus to compete. Parents may take their athlete home after their events and cooldown if they have notified a coach. The meet will follow a regular meet schedule.