Sunday, July 10, 2016

Steel Days 5k Results

Yesterday, we had a great showing at the American Fork Steel Days 5k.

Boys Results (2015 time)
1.McKay Johns, 15:26 (15:33)
2.Patrick Parker, 15:34 (16:55)
3.Aaron Steed, 17:02 (17:35)
5.Dale Golding, Alumnus, 17:34
6.Carson Clinger, 17:45 (19:04)
7.Dalton Brems, 17:55 (17:38)
8.Justin Herzog, 18:20
9.Robert Richards, 18:23
10.Alex Garces, 18:37 (19:22)
11.Luke Grundvig, 18:45
12.Casey Chamberlain, 18:47
13.Andrew Baird, 18:51 (23:25)
14.Joe Corbridge, 18:54
21.Aidan Nielsen, 19:51
24.Bryant Parker, 20:22
26.Bryson Allred, 20:40
30. Andy Snell Alumnus, 21:33
40.Coach Mann, 22:32 (21:33)

Girls Results:
1.Sammy Hollingsworth, 19:17 (18:52)
3.Bonnie Schellenberg, 19:48 (21:02)
4.Katie Bradshaw, 19:52 (19:48)
5.Lacie Evans, 20:30 (19:55)
6.Kileyann Wilson, 21:36
7.Madison Marrott, 21:58 (21:28)
8.Amy Schellenberg, 22:02
9.Alysheah Zabriskie, 22:30
10.Katy Phillippi, 22:32
12.Shayla Hendricks, 22:57
16.Emma Russell, 23:33 (22:07)
17.Madison Hess, 23:41
19.Becca Teeples, 24:06
20.Kenzie Hess, 24:07
22.Ashlynn Lee, 25:02
28.Scout McMillan, 25:53
29.Sariah Jackson, 25:59

Tuesday, June 28, 2016


Casey Clinger was just named the 2015-16 Utah Gatorade Athlete of the Year in Track and Field. He was state champion in the 1600m and 3200m Run and runner-up in the 800m Run, and set 5A state records in the 1600 and 3200.

Wednesday, June 15, 2016

All-Star Track Meets

Casey Clinger will be competing this weekend in the 2 Mile Run at the Brooks PR Invitational in Seattle. You can watch the meet for free live on Flotrack.

Patrick Parker will be competing in the Dream Mile (1500m Run) in at the Adidas Boost Games in Boston this weekend. Meet Website.

Monday, June 6, 2016

Great Southwest Classic

Several of our athletes participated last weekend at the Great Southwest Classic held at the University of New Mexico in Albuquerque, New Mexico.

On Friday, Katie Cornell placed 4th in the 2000m Steeplechase in a school record 7:30.97.
Joe Simmons placed 8th in the 2000m Steeplechase with a 6:40.13.
Jordan Daw helped the 4X200m Relay squad place 6th in 1:27.72.
McKay Johns anchored the winning 4X800m Relay squad in 7:51.72.
Justin Harmon placed 4th in the Decathlon with a score of 5834 (2nd All-Time at AFHS).

On Saturday, McKay Johns broke the meet record, but placed 2nd in the Mile with a time of 4:11.20 (converts to a 4:09.74 for the 1600m Run, 2nd All-Time at AFHS).
Jordan Daw placed 32nd in the 200m Dash in 22.73, and then lead off in the Open 4X100m Relay with a first place 42.03.
Joe Simmons placed 2nd in the 3200m Run in 9:48.60.
Complete Results

Next week, Casey Clinger will be racing the 2 MIle at the Brooks PR Invitational in Seattle, Washington, while Patrick Parker will be racing in the Adidas Dream Mile in Boston, Massachusetts.

Sunday, May 22, 2016

State Results

The boys ended the season with a third place team finish, and the girls an eighth place finish at the Utah State Track and Field Championships held at BYU this past weekend.

Scoring points for the Cavemen:
4.Sara Musselman, 1600m Run, 5:06.29
7.Sophie Baird, 1600m Run, 5:09.20
1.Casey Clinger, 1600m Run, 4:07.52 (State Record)
3.McKay Johns, 1600m Run, 4:12.72 (3rd All-Time at AFHS)
4.Patrick Parker, 1600m Run, 4:13.64
7.Girls 4X400m Relay, 4:04.29 (4:03.13 prelims)
2.Sara Musselman, 3200m Run, 10:52.63
7.Sophie Baird, 3200m Run, 11:19.31
8.Katie Cornell, 3200m Run, 11:22.22
1.Casey Clinger, 3200m Run, 9:08.48
2.McKay Johns, 3200m Run, 9:13.41
4.Patrick Parker, 3200m Run, 9:22.02
4.Boys 4X100m Relay, 43.62 (43.13 prelims-5th All-Time at AFHS)
6.Brittany Palmer, 300m Hurdles, 45.17 (2nd All-Time at AFHS)
5.Sara Musselman, 800m Run, 2:18.01
8.Cami Squires, 800m Run, 2:19.98 (6th All-Time at AFHS)
2.Casey Clinger, 800m Run, 1:52.92 (New AFHS Record)
7.Patrick Parker, 800m Run, 1:56.82
8.McKay Johns, 800m Run, 1:56.88
2.Boys Medley Relay, 3:31.07 (3rd All-Time at AFHS)
4.Jordan Daw, 22.32 (22.27  prelims, 8th All-Time at AFHS)
2.Justin Harmon, 22-10, (2nd All-Time at AFHS)

Also competing for the Cavemen:
9.Sammy Hollingsworth, 11:23.62
18.Katie Cornell, 1600m Run, 5:21.11
11.Emma Aldred, 100m Hurdles, 16.35
17.Brittany Palmer, 100m Hurdles, 17.30
10.Justin Harmon, 110m Hurdles, 15.73
19.Jordan Daw, 100m Dash, 11.83
14.Girls 4X100m Relay, 52.22
15.Jaydon Ruchti, 400m Dash, 50.93
13.Emma Aldred, 300m Hurdles, 48.40
14.Justin Harmon, 300m Hurdles, 42.24
12.Girls Medley Relay, 4:25.60
10.Joe Simmons, 3200m Run, 9:28.14
12.Tamia Roebuck, Shot Put, 35'8" (5th All-Time at AFHS)

Thursday, May 19, 2016

Utah State Championships

Tomorrow and Saturday is the Utah State Championships at Brigham Young University.

Spectator Admission Admission prices are $8.00 for adults and $4.00 for students each day. Spectators will be admitted through the west gate.

Track Event Schedule

Field Event Schedule

Caveman Entries

The bus will leave AFHS both days at 6:30 AM. Athletes need to ride the bus. Parents may take their athlete home after their events if a coach is notified.

Monday, May 16, 2016


Tomorrow is the JV Region Meet at Lehi High School. The bus will leave AFHS at 2:00 PM. All athletes must ride on the bus to compete. Parents may take their athlete home after their events and cooldown if they have notified a coach. The meet will follow a regular meet schedule.

Thursday, May 12, 2016

Region IV Championship - Day 2

Day 2 results from the Region IV Championships:
The girls finished in 3rd place with 103 points, while the boys finished in 6th with 29 points.

Qualifying for the State Championships:
1.Emma Aldred, 100m Hurdles, 16.19 (+1.8) (5th All-Time at AFHS)
2.Brittany Palmer, 100m Hurdles, 16.50 (+1.8)
3.Justin Harmon, 110m Hurdles, 15.69 (+0.0)
4.Girls 4X100m Relay (Aldred,Laird,Murdoch,Palmer), 51.71
4.Emma Aldred, 300m Hurdles, 48.43
2.Sophie Baird, 800m Run, 2:18.77 (5th All-Time at AFHS)
4.Cami Squires, 800m Run, 2:21.54
2.Katie Cornell, 3200n Run, 11:33.62
3.Sammy Hollingsworth, 3200m Run, 11:34.29
2.Girls 4X400m Relay (Hawkes,Lytle,Squires,Palmer), 4:05.97
4.Boys 4X400m Relay (Anderson,Harmon,Kleinman,Ruchti), 3:31.06
4.Emma Aldred, Long Jump, 15-05

Scoring points for the Cavemen:
7.Jordan Daw, 100m Dash, 11.38
1.Brittany Palmer, 300m Hurdles, 45.41
7.Katie Bradshaw, 800m Run, 2:24.28
5.Jordan Daw, 200m Dash, 22.75
6.Nathan Mumford, 200m Dash, 22.92
7.Tamia Roebuck, Discus, 97-01

Also competing for the Cavemen:
16.Carson Clinger, 1600m Run, 4:40.38
27.Talon Garrick, 1600m Run, 4:52.75
31.Cole Phillippi, 1600m Run, 4:59.45
34.Casey Chamberlain, 1600m Run, 5:08.00
35.Robert Richards, 1600m Run, 5:09.97
11.Bonnie Schellenberg,800m Run, 2:26.57
16.Brooke Stratton, 800m Run, 2:34.96
16.Parker Barnes, 800m Run, 2:05.03
17.Dalton Brems, 800m Run, 2:05.09
28.Tony Jeffs, 800m Run, 2:12.96
33.Alex Garces, 800m Run, 2:19.77
34.Kyle Livingston, 800m Run, 2:21.19
17.Lacey Evans, 3200m Run, 12:24.64
23.Dani Christlieb, 3200m Run, 12:37.89
9.Mason Yates, Shot Put, 43-00
15.Kaden Kleinman, High Jump, 5-05

Wednesday, May 11, 2016

Region IV Championships Day 1

Today was Day 1 of the Region IV Track and Field Championships held at Lone Peak High School.

Qualifying for Thursday's Finals:
Brittany Palmer, 100m Hurdles, 16.87
Emma Aldred, 100m Hurdles, 16.98
Justin Harmon, 100m Hurdles, 15.84
Jordan Daw, 100m Dash, 11.44
Jaydon Ruchti, 400m Dash, 50.70 (State Qualifying)
Brittany Palmer, 300m Hurdles, 45.79
Emma Aldred, 300m Hurdles, 48.07
Justin Harmon, 300m Hurdles, 40.14 (State Qualifying, 3rd All-Time at AFHS)
Nathan Mumford, 200m Dash, 22.74
Jordan Daw, 200m Dash, 22.95

Scoring points for the Cavemen:
2.Katie Cornell, 1600m Run, 5:14.22 (State Qualifying)
4.Lexi Wright, 1600m Run, 5:17.06 (State Qualifying)
5.Girls Medley Relay, 4:44.39
5.Boys Medley Relay, 3:53.38
5.Tamia Roebuck, Shot Put, 34-8
6.Jordan Daw, Long Jump, 19-6.25
7.Justin Harmon, Pole Vault, 11-6

Also competing for the Cavemen:
13.Whitney Smith, 100m Hurdles, 19.98
16.Addison Laird, 100m Hurdles, 20.33
21.Jessica Webster, 100m Hurdles, 22,72
17.Amanda Murdoch, 100m Dash, 13.63
24.Nicole Curzon, 100m Dash, 13.96
30. Rebecca Wright, 100m Dash, 14.65
9.Nathan Mumford, 100m Dash, 11.54
12.Christian Snowden, 100m Dash, 11.68
30.McKay Anderson, 100m Dash, 12.30
31.Will Stika, 100m Dash, 12.33
12.Bonnie Schellenberg, 1600m Run, 5:24.77
16.Sammy Hollingsworth, 1600m Run, 5:29.07
25.Cami Squires, 1600m Run, 5:44.09
13.Emma Hawkes, 400m Dash, 1:02.44
15.Emma Lytle, 400m Dash, 1:03.66
24.McKenna King, 400m Dash, 1:09.27
11.McKay Anderson, 400m Dash, 52.73
27.Caden Kleinman, 400m Dash, 55.73
29.Hafen Stevenson, 400m Dash, 58.98
20.Addison Laird, 300m Hurdles, 55.04
21.Whitney Smith, 300m Hurdles, 55.90
29.Jessica Webster, 300m Hurdles, 1:04.45
13.Carson Clinger, 3200m Run, 10:07.53
16.Dalton Brems, 3200m Run, 10:16.11
18.Tony Jeffs, 3200m Run, 10:19.74
21.Talon Garrick, 3200m Run, 10:22.88
33.Alex Garces, 3200m Run, 10:48.75
18.Emma Hawkes, 200m Dash, 27.79
20.Amanda Murdoch, 20m Dash, 28.45
25.McKenna King, 200m Dash, 29.01
27.Nicole Curzon, 200m Dash, 29.19
29.Rebecca Wright, 200m Dash, 30.67
13.Christian Snowden, 200m Dash, 23.38
23.McKay Anderson, 200m Dash, 24.59
25.Will Stika, 200m Dash, 24.84
10.Mason Yates, Discus, 117-0
21.Christian Snowden, Long Jump, 18-1.75
26.Jaydon Ruchti, Long Jump, 17-00
10.McKenna King, Javelin, 81-07
13.Margaret Blakeley, Javelin, 71-00

Saturday, May 7, 2016

BYU Invitational Results

The Cavemen participated in the BYU Invitational this weekend. There were about 110 teams at the meet. The boys team finished in second place with 74 points. The girls finished tied for 14th with 19 points.

Qualifying for the State Championships:
6.Joe Simmons, 3200m Run, 9:18.77 (9th All-Time at AFHS)
19.Nathan Mumford, 100m Dash, 11.26
21.Jordan Daw, 100m Dash, 11.29

Scoring points for the Cavemen:
1.Sara Musselman, 3200m Run, 10:40.94 (New AFHS Record)
1.Casey Clinger, 3200m Run, 9:02.58 (New AFHS Record)
2.Patrick Parker, 3200m Run, 9:04.51 (2nd All-Time at AFHS)
4.McKay Johns, 3200m Run, 9:10.43
7.Brittany Palmer, 300m Hurdles, 45.38 (3rd All-Time at AFHS)
4.Sara Musselman, 1600m Run, 5:01.28
8.Sophie Baird, 1600m Run, 5:07.38 (4th All-Time at AFHS)
1.Casey Clinger, 1600m Run, 4:10.12
2.Patrick Parker, 1600m Run, 4:11.03
4.McKay Johns, 1600m Run, 4:13.17
4.Boys 4X100m Relay (Daw,Snowden,Harmon,Mumford) 42.44 (New AFHS Record)
1.Patrick Parker, 800m Run, 1:55.06
6.McKay Johns, 800m Run, 1:56.29
8.Girls Medley Relay, (Aldred,Hawkes,Palmer,Cornell), 4:23.47
2.Boys Medley Relay, (Daw,Mumford,Ruchti,Clinger), 3:33.16 (4th All-Time at AFHS)

Also competing for the Cavemen:
21.Sophie Baird, 3200m Run, 11:35.39
28.Emma Aldred, 100m Hurdles, 16.67
44.Brittany Palmer, 100m Hurdles, 17.44
37.Christian Snowden, 100m Dash, 11.41
12.Justin Harmon, 110m Hurdles, 15.71
106.Nicole Curzon, 100m Dash, 14.04
26.Jaydon Ruchti, 400m Dash, 51.94
31.Emma Aldred, 300m Hurdles, 48.52
11.Justin Harmon, 300m Hurdles, 40.86 (4th All-Time at AFHS)
64.Emma Hawkes, 200m Dash, 27.93
12.Jordan Daw, 200m Dash, 22.46 (10th All-Time at AFHS)
34.Christian Snowden, 200m Dash, 23.12
23.Lexi Wright, 1600m Run, 5:13.00
36.Sammy Hollingsworth, 1600m Run, 5:20.82
44.Bonnie Schellenberg, 1600m Run, 5:22.95
47.Katie Cornell, 1600m Run, 5:25.14
51.Cami Squires, 1600m Run, 5:27.36
65.Katie Bradshaw, 1600m Run, 5:31.73
105.Dani Christlieb, 1600m Run, 5:44.56
115.Lacey Evans, 1600m Run, 5:50.60
19.Joe Simmons, 1600m Run, 4:22.55
67.Carson, Clinger, 1600m Run, 4:36.51
71.Dalton Brems, 1600m Run, 4:37.07
23.Sophie Baird, 800m Run, 2:24.12
38.Katie Bradshaw, 800m Run, 2:28.22
40.Bonnie Schellenberg, 800m Run, 2:28.33
106.Brooke Stratton, 800m Run, 2:35.84
39.Joe Simmons, 800m Run, 2:01.91
70,Parker Barnes, 800m Run, 2:05.15
72.Dalton Brems, 800m Run, 2:05.25
119. Talon Garrick, 800m Run, 2:09.47
17.Girls 4X400m Relay (Aldred,Lytle,Squires,Hawkes), 4:12.29
43.Tamia Roebuck, Discus, 86-4.25
23.Tamia Roebuck, Shot Put, 33-10.75

Tuesday, May 3, 2016

Golden Ticket!

Casey Clinger received his GOLDEN TICKET today to the Brooks PR Invitational this June in Seattle.

Sunday, May 1, 2016

Tiger Trials Results

The Cavemen were at Orem High School on Saturday for the Tiger Trials Invitational. Athletes from over 40 teams were there. The Girls placed 9th overall, while the Boys placed 3rd.

Cavemen qualifying for the State Championships:
8th - Tamia Roebuck, Shot Put, 34'9.5" (5th All-Time at AFHS)
2nd - Brittany Palmer, 300m Hurdles,46.18 (4th All-Time at AFHS)

Athletes scoring points for the Cavemen:
4th - Justin Harmon, 110m Hurdles, 15.67
1st - Patrick Parker, 1600m Run, 4:17.25
6th - Joe Simmons, 1600m Run, 4:28.96
8th - Emma Aldred, 300m Hurdles, 48.03
7th - Justin Harmon, 300m Hurdles, 41.92
4th - Katie Cornell, 3200m Run, 11:34.97
4th - Joe Simmons, 3200m Run, 9:40.80
1st - Sara Musselman, 800m Run, 2:17.13 (4th All-Time at AFHS)
7th - Sophie Baird, 800m Run, 2:22.45
1st - Casey Clinger, 800m Run, 1:53.21 (New School Record)
2nd - Patrick Parker, 800m Run, 1:53.48 (2nd All-Time at AFHS)
3rd - McKay Johns, 800m Run, 1:54.08
6th - Girls 4X400m Relay (Aldred,Lytle,Squires,Palmer), 4:13.56
4th - Boys 4X100m Relay (Daw,Snowden,Mumford,Harmon), 43.29

Other participations for the Cavemen:
14th - Emma Aldred, 100m Hurdles, 17.13
17th - Brittany Palmer, 100m Hurdles, 17.33
38th - Amanda Murdoch, 100m Dash, 13.67
43rd - Nicole Curzon, 100m Dash, 13.81
17th - Jordan Daw, 100m Dash, 11.32
17th - Christian Snowden, 100m Dash, 11.32
36th - McKay Anderson, 100m Dash, 11.65
10th - Sammy Hollingsworth, 1600m Run, 5:20.44
11th - Cami Squires, 1600m Run, 5:20.56
22nd - Bonnie Schellenberg, 1600m Run, 5:28.77
24th - Katie Bradshaw, 1600m Run, 5:30.54
54th - Lacey Evans, 1600m Run, 5:46.55
55th - Tony Jeffs, 1600m Run, 4:51.77
56th - Talon Garrick, 1600m Run, 4:52.20
79th - Cole Phillippi, 1600m Run, 5:00.16
56th - McKenna King, 200m Dash, 30.01
58th - Nicole Curzon, 200m Dash, 30.14
12th - Jordan Daw, 200m Dash, 23.00
19th - Nathan Mumford, 200m Dash, 23.20
23rd - Christian Snowden, 200m Dash, 23.44
42nd - McKay Anderson, 200m Dash, 24.28
29th - Madison Marrott, 3200m Run, 12:41.12
32nd - Dani Christlieb, 3200m Run, 12:43.31
45th - Hannah McKendrick, 3200m Run, 12:59.77
46th - Kendra Heath, 3200m Run, 13:00.87
15th - Carson Clinger, 3200m Run, 10:05.50
51st - Casey Chamberlain, 3200m Run, 10:55.66
52nd - Robert Richards, 3200m Run, 10:56.35
61st - Alex Garces, 3200m Run, 11:04.79
18th - Emma Lytle, 400m Dash, 1:03.43
45th - Ashlynn Lee, 400m Dash, 1:09.34
11th - Jaydon Ruchti, 400m Dash, 51.86
34th - McKay Anderson, 400m Dash, 54.16
62nd - Kaden Kleinman, 400m Dash, 56.71
15th - Katie Bradshaw, 800m Run, 2:26.18
66th - Katy Phillippi, 800m Run, 2:43.00
67th - Emma Russell, 800m Run, 2:43.04
29th - Parker Barnes, 800m Run, 2:05.66
32nd - Dalton Brems, 800m Run, 2:05.88
11th - Tamia Roebuck, Discus, 101'9" (5th All-Time at AFHS)
30th - Mason Yates, Discus, 108-3
25th - Jaydon Ruchti, Long Jump, 18'7"
45th - Kaden Kleinman, Long Jump, 17'8.5"
21st - Mason Yates, Shot Put, 39'6"
9th -  Girls 4X100m Relay (Lytle,Murdoch,Palmer,Aldred), 51.83
16th - Boys 4X400m Relay (Ruchti,Anderson,Kleinman,Stevenson), 3:44.98
Complete Results

Wednesday, April 27, 2016

Riverton at AFHS Dual Meet

Riverton came to our place today for the last dual meet of the season.
It was cloudy, 55 degrees, with a light breeze.
Full Results

Monday, April 25, 2016

Desert Peak Invitational Results

The Cavemen won both the Boys and Girls team titles this past Saturday at the Desert Peak Invitational held at Stansbury High School.

Winning Events for the Cavemen:
1st Sammy Hollingsworth, 1600m Run, 5:26.10
1st Casey Clinger, 1600m Run, 4:20.24
1st Brittany Palmer, 300m Hurdles, 47.62
1st Patrick Parker, 3200m Run, 9:20.85 (8th All-Time at AFHS)
1st Katie Bradshaw, 800m Run, 2:27.38
1st(T) Casey Clinger, 800m Run, 1:54.63 (3rd All-Time at AFHS)
1st(T) Mckay Johns, 800m Run, 1:54.63
1st Boys 4X100m Relay Daw,Snowden,Harmon,Mumford, 43.50

Scoring points for the Cavemen:
2nd Brittany Palmer, 100m Hurdles, 17.89
2nd Lexi Wright, 1600m Run, 5:27.29
2nd McKay Johns, 1600m Run, 4:23.47
2nd Jordan Daw, 200m Dash, 22.98
2nd Justin Harmon, 300m Hurdles, 42.78
2nd Lacey Evans, 3200m Run, 12:09.85
2nd Joe Simmons, 3200m Run, 9:38.24
2nd Justin Harmon, Long Jump, 19-6.75
2nd Tamia Roebuck, Shot Put, 33-6
2nd Girls 4X400m Relay Hawkes,Palmer,Lytle,Lee, 4:23.16
3rd Nathan Mumford, 200m Dash, 23.09
3rd Emma Aldred, 300m Hurdles, 50.20
3rd Jordan Daw, 100m Dash, 12.15
3rd Katie Cornell, 1600m Run, 5:27.54
3rd Jaydon Ruchti, 400m Dash, 52.76
3rd Bonnie Schellenberg, 800m Run, 2:29.83
4th Carson CLinger, 3200m Run, 10:05.41
4th Emma Lytle, 400m Dash, 1:04.44
4th Brooke Stratton, 800m Run, 2:32.90
5th Christian Snowden, 100m Dash, 12.28
5th Justin Harmon, 110m Hurdles, 17.74
5th Dani Christlieb, 3200m Run, 12:31.92
5th Dalton Brems, 3200m Run, 10:07.73
5th Tamia Roebuck, Discus, 86-8
7th Emma Hawkes, 200m Dash, 28.55
7th Girls 4X100m Relay Murdoch,Palmer,Laird,Aldred, 52.99
7th Boys 4X400m Relay Kleinman,Garrick,Jeffs,Ruchti, 3:59.72
8th Tony Jeffs, 1600m Run, 4:53.86
8th Madison Marrott, 3200m Run, 12:45.04
8th Emma Hawkes, 400m Dash, 1:06.04

Complete Results

Friday, April 22, 2016

Westlake Results

The team competed at Westlake High School Wednesday. Complete results are located HERE.

Tomorrow the Varsity is competing at the Deseret Peak Invitational at Stansbury High School.
Address5300 Aberdeen Ln, Tooele, UT 84074
Directions: I-15 North to I-80 West. Turn left (Exit 99) onto Highway 36 towards Tooele. Turn Right onto Bates Canyon Road and then right again onto Stallion Way.

The bus will leave at 7:30 AM. All athletes must ride up on the bus. Parents can take their athlete home if a coach has been notified.

Wednesday, April 20, 2016

Timpanogos Relays Results

We were at Timpanogos High School last night for the Timp Relays.
The girls team of Sara Musselman, Katie Cornell, Cami Squires, and Sophie Baird set a school record in the 4X800m Relay. Full Results

This was on Milesplit:

Competing at the Timpanogos Relays in Orem, Utah, the American Fork boys ran 17:01.26 in the 4x1600 meter relay. Splits, provided by American Fork, were as following: Joe Simmons 4:25.3,Patrick Parker 4:13.8, Mckay Johns 4:13.9, Casey Clinger 4:08.2. That makes them the second fastest team in the United States this year behind national record holders Great Oak.
Now, let's do some math. First, the uncontroversial math--that converts to 17:07.22 for a 4x mile, which is #4 all time behind only this year's Great Oak team, the 1976 South Eugene team, and the 2014 Christian Brothers Academy team. Second, the more controversial math--altitude conversions. The NCAA altitude converter would chop roughly eighteen seconds off that time because Timpanogos is at 4700 feet. That would put the Cavemen in the mid-16:40s. Is American Fork better than Great Oak?
There's only one way to find out: there's a 4x1600 at New Balance Nationals Outdoor. AF anchor Casey Clinger said after the race that he was unsure of his team's future relay plans.

Saturday, April 16, 2016

Saturday Results

At BYU, Justin Harmon won the Decathlon with 5461 points (2nd All-Tine at AFHS).
110m Hurdles- 1st, 16.06(726 points), Discus - 10th, 79-11.75(355 points), Pole Vault - 1st, 12'2.5" (543 points)(8th All-Time at AFHS), Javelin - 7th, 122'9.5"(405 points), 1500m Run  - 6th, 5:30.81 (395 points).

At the Utah County Invitational:
Qualifying for the State Championships:
1st - 3200m Run, McKay Johns, 9:17.70
1st - 3200m Run, Sara Musselman, 11:00.04
2nd - 3200m Run, Sophie Baird, 11:11.19 (5th All-Time at AFHS)
4th - 3200m Run, Lexi Wright, 11:16.49

Scoring Points for the Cavemen:
1st - Boys 4X400m Relay: Jaydon Ruchti, McKay Johns, Patrick Parker, Casey Clinger, 3:31.46
8th - 800m Run, Joe Simmons, 2:04.79
2nd - 200m Dash, Jordan Daw, 23.31
4th  - 100m Dash, Jordan Daw, 11.45
6th - Shot Put, Tamia Roebuck, 32-08
7th - Long Jump, Emma Aldred, 15-6
5th - Girls 4X100m Relay, Laird,Murdoch,Palmer,Aldred, 53.17
2nd - 300m Hurdles, Brittany Palmer, 47.57
3rd - 300m Hurdles, Emma Aldred, 47.84
4th - 100m Hurdles, Brittany Palmer, 17.17
1st - 800m Run, Sara Musselman, 2:20.09

Also Participating for the Cavemen:
36th - 3200m Run, Kyle Livingston, 11:20.44
11th - 800m Run, Parker Barnes, 2:07.05
30th - 800m Run, Tony Jeffs, 2:16.58
46th - 800m Run, Robert Richards, 2:25.51
16th - 3200m Run, Lacey Evans, 12:10.49
26th - 3200m Run, Madison Marrott, 12:.51
12th - 800m Run, Sophie Baird, 2:25.54
18th - 800m Run, Brooke Stratton, 2:34.99
31st - 800m Run, Katy Phillippi, 2:44.60

Friday, April 15, 2016

Friday Results

The Cavemen had athletes at two meets today.
Several athletes went to compete at BYU.
Boys 2000m Steeplechase:
8.Parker Barnes, 6:54.57
10.Tony Jeffs, 6:59.99
15.Cole Phillippi, 7:11.59

Boys Decathlon: Justin Harmon, 1st day results:
100m Dash - 1st, 11.29 (+3.3), 797 points
Long Jump - 1st, 20-5.75 (+3.3),  639 points
Shot Put - 7th, 36-0.25, 545 points
High Jump - 5th, 5-4.5, 496 points
400m Dash - 6th, 55.98, 560 points

We also participated at Pleasant Grove High School for the Utah County Invitational

Qualifying for the State Championships:
2.Patrick Parker, 1600m Run, 4:22.78
1.Medley Relay (Daw,Snowden,Ruchti,Clinger), 3:30.24 New School Record

Scoring points for the Cavemen:
3.Katie Cornell, 1600m Run, 5:21.00
6.Lexi Wright, 1600m Run, 5:24.54
3.Medley Relay, 4:24.28
7.Emma Aldred, Long Jump, 15-6
8.Joe Simmons, 1600m Run, 4:33.01

Qualifying for Saturday's Finals:
Brittany Palmer, 100m Hurdles, 17.83
Brittany Palmer, 300m Hurdles, 48.29
Jordan Daw, 100m Dash, 11.87
Jordan Daw, 200m Dash, 23.10

Also Competing for the Cavemen:
15.Emma Aldred, 100m Dash, 14.33
21.Emma Hawkes, 100m Dash, 14.55
24.Amanda Murdoch, 100m Dash, 14.83
32.Addison Laird, 100m Dash, 15.05
24.McKenna King, 200m Dash, 29.47
26.Emma Hawkes, 200m Dash, 29.65
36.Rebecca Wright, 200m Dash, 31.14
37.Nicole Curzon, 200m Dash, 31.68
15.Emma Hawkes, 400m Dash, 1:06.53
17.McKenna King, 400m Dash, 1:06.71
23.Emma Aldred, 400m Dash, 1:10.31
24.Peyton Gurney, 400m Dash, 1:11.51
13.Sammy Hollingsworth, 1600m Run, 5:32.22
16.Katie Bradshaw, 1600m Run, 5:34.75
17.Bonnie Schellenberg, 1600m Run, 5:34.99
30.Whitney Smith, 100m Hurdles, 22.45
32.Addison Laird, 300m Hurdles, 57.54
33.Whitney Smith, 300m Hurdles, 57.90
13.Tamie Roebuck, Discus, 72-5.5
12.Christian Snowden, 100m Dash, 12.20
27.Ashton Coleman, 100m Dash, 12.69
25.Ashton Coleman, 200m Dash, 25.59
20.Drew Fraughton, 400m Dash, 57.03
17.Carson Clinger, 1600m Run, 4:43.54
18.Dalton Brems, 1600m Run, 4:43.94
29.Talon Garrick, 1600m Run, 5:01.99

Thursday, April 14, 2016

Riverton Results and This Weekend

The Cavemen avoided the rain yesterday at Riverton High School, competing against the Silverwolves and the Lone Peak Knights.
Results are located on runnercard.
Points were mistakenly awarded to eight places (invitational scoring) in the results instead of tri-meet scoring (top 4 places earn 5-3-2-1 points).

This Friday and Saturday is the Utah County Invitational, our county championships.
The bus will leave AFHS at 2:00 PM on Friday and 7:45 on Saturday.
It will be held at Pleasant Grove High School, 700 E. 200 S. in P.G.

Friday, April 15th (4 pm)
Running Events
Field Events
1600 Meters Finals
100/110 Meter Hurdles Trials
100 Meters Trials
400 Meters Trials
300 Meter Hurdles Trials
200 Meters Trials
Medley Relay Finals
Boys High Jump
Girls Long Jump
Boys Javelin
Boys Shot Put
Girls Discus

Pole Vault (Thursday @ LPHS)
Saturday, April 16th (9 am)

Running Events
Field Events
3200 Meters Finals
100/110 Meter Hurdles Finals
100 Meters Finals
4x100 Meter Relay Finals
400 Meters Finals
300 Meter Hurdles Finals
800 Meters Finals
200 Meters Finals
4x400 Meter Relay Finals
Girls High Jump
Boys Long Jump
Girls Javelin
Girls Shot Put
Boys Discus

Sunday, April 10, 2016

Spring Break Results

Several Cavemen participated in Track Meets over the Spring Break holiday.

In St. George, Justin Harmon won the Decathlon at the Desert Hills Multi-Meet with a score of 4952 points (2nd All-Time at AFHS).

At the Arcadia Invitational in Arcadia, California, six Cavemen participated, and did quite well:

Sophie Baird placed 3rd in her heat and 16th overall in the Open Division of the Women's Mile in 5:08.50.

Joe Simmons placed 1st in the Open Men's 3200m Run in 9:15.44.

Sara Musselman placed 5th in the Women's Invitational in 4:57.28.

Patrick Parker and McKay Johns placed 2nd and 3rd, respectively in the Men's Invitational Mile with times of 4:09.87 and 4:10.37.

Casey Clinger won the Men's Invitational 3200m Run in 8:50.70.

Tuesday, April 5, 2016

Arcadia Invitational

Six Cavemen will be participating at the Arcadia Track and Field Invitational in Arcadia, California this weekend. It will be webcast live on Friday and Saturday.
10:15 PM  -Men 3200m Run Open - Joe Simmons
11:20 AM - Women 1 Mile Run - Sophie Baird
6:49 PM  -Women Invitational Mile Run - Sara Musselman
7:04 PM - Men Invitational Mile Run - McKay Johns, Patrick Parker
9:50 PM - Men Invitational 3200m Run - Casey Clinger

Saturday, April 2, 2016

UVU Invitational Results

It was a beautiful Spring day at Utah Valley University today for the UVU Track and Field Invitational.

Both the boys and girls teams placed third out of 30 scoring teams.

Qualifying for the State Championships:
1.Casey Clinger, 1600m Run, 4:10.10 (New School Record)
1.Sara Musselman, 800m Run, 2:19.98
2.McKay Johns, 800m Run, 1:53.99 (New School Record)
4.Casey Clinger, 800m Run, 1:55.58 (4th All-Time at AFHS)
1.Patrick Parker, 3200m Run, 9:30.03

Scoring points for the Cavemen:
1. Sara Musselman, 1600m Run, 5:02.97
4.Sophie Baird, 1600m Run, 5:08.28
1.Katie Cornell, 2000m Steeplechase, 7:38.86 (New School Record)
2.Joe Simmons, 2000m Steeplechase, 6:35.88 (7th All-Time at AFHS)
4.Parker Barnes, 2000m Steeplechase, 6:45.60 (9th All-Time at AFHS)
6.Tony Jeffs, 2000m Steeplechase, 6:56.89
6. 4X100m Relay - E. Aldred, B. Palmer, A. Murdoch, A. Laird, 51.84
2. 4X100m Relay - J.Daw, J.Harmon, C.Snowden, J.Ruchti, 43.11 (4th All-Time at AFHS)
7.Brittany Palmer, 300m Hurdles, 48.21
3.Sophie Baird, 800m Run, 2:21.44
6.Cami Squires, 800m Run, 2:22.15
3.Justin Harmon, Long Jump, 20-4.5

Also competing for the Cavemen:
9.Lexi Wright, 1600m Run, 5:14.84
19.Bonnie Schellenberg, 1600m Run, 5:28.21
29.Katie Bradshaw, 1600m Run, 5:35.38
33.Sammy Hollingsworth, 1600m Run, 5:36.91
47.Dani Christlieb, 1600m Run, 5:46.30
57.Lacey Evans, 1600m Run, 5:50.96
63.Katy Phillippi, 1600m Run, 5:53.67
66.Madison, Marrott, 1600m Run, 5:56.43
53.Carson Clinger, 1600m Run, 4:45.50
59.Dalton Brems, 1600m Run, 4:46.37
19.Brittany Palmer, 100m Hurdles, 18.11
19.Emma Aldred, 100m Dash, 13.47
46.Amanda Murdoch, 100m Dash, 13.95
47.Emma Hawkes, 100m Dash, 13.99
50.Addison Laird, 100m Dash, 14.02
15.Nathan Mumford, 100m Dash, 11.43
16.Jordan Daw, 100m Dash, 11.45
26.Christian Snowden, 100m Dash, 11.61
82.Ashton Coleman, 100m Dash, 12.35
10.Cole Phillippi, 2000m Steeplechase, 7:08.96
19.Emma Aldred, 400m Dash, 1:02.59
29.Emma Hawkes, 400m Dash, 1:04.26
10.Jaydon Ruchti, 400m Dash, 51.94
30.McKay Anderson, 400m Dash, 54.20
9.Justin Harmon, 300m Hurdles, 43.22
21.Brooke Stratton, 800m Run, 2:33.33
11.Patrick Larkin, 800m Run, 2:00.72
25.Emma Aldred, 200m Dash, 27.95
44.Addison Laird, 200m Dash, 29.03
12.Jordan Daw, 200m Dash, 22.83
13.Nathan Mumford, 200m Dash, 22.89
22.Christian Snowden, 200m Dash, 23.23
53.Jaydon Ruchti, 200m Dash, 24.39
54.McKay Anderson, 200m Dash, 24.48w
11.Carson Clinger, 3200m Run, 10:15.90
12.Dalton Brems, 3200m Run, 10:17.34
23.Tamia Roebuck, Shot Put, 29-5.25
26.Mason Yates, Discus, 104-0
18.Mason Yates, Shot Put, 38-7.75
22.Tamia Roebuck, Discus, 79-7

Sunday, March 27, 2016

Alpha Invitational Results

Yesterday was a decent Spring day, from 40 to 50 degrees, varying breezes, and sunny to partly cloudy. The boys placed 3rd out of 28 scoring teams, while the girls placed 4th out of 26 scoring teams.
Qualifying for State for the Cavemen:
1st - Girls 1600m Run - Sara Musselman, 5:08.45
2nd - Girls 1600m Run - Sophie Baird, 5:10.59
1st - Boys 1600m Run - McKay Johns, 4:16.95
4th - Boys 200m Dash - Jordan Daw, 22.67 (+0.0)
1st - Boys 3200m Run - Casey Clinger, 9:13.04 (Meet Record)
1st - Boys 800m Run - Patrick Parker, 1:58.14
2nd - Boys 4X100m Relay - Daw, Snowden, Harmon, Mumford, 43.65 (9th All-Time at AFHS)
1st - Girls Medley Relay - Palmer,Aldred,Musselman,Baird, 4:18.34 (5th All-Time at AFHS)

Scoring points for the Cavemen:
5th - Boys 100m Dash - Nathan Mumford, 11.37
6th - Boys 100m Dash - Christian Snowden, 11.42w
4th - Girls 1600m Run - Katie Cornell, 5:16.94
5th - Girls 1600m Run - Lexi Wright, 5:18.33
6th - Boys 200m Dash - Nathan Mumford, 22.99
5th - Girls 300m Hurdles - Brittany Palmer, 48.57
4th - Boys 3200m Run -Joe Simmons, 9:47.22
7th - Girls Discus - Tamia Roebuck, 81-4
5th - Boys Long Jump - Justin Harmon, 20-4
8th - Girls Shot Put - Tamia Roebuck, 30-7.5
5th - Girls 4X100m Relay - Laird, Murdoch, Palmer, Aldred, 53.00
2nd - Boys 4X400 Relay - Parker, Johns,Harmon, Ruchti, 3:33.15

Also competing:
17th - Girls 100m Hurdles- Brittany Palmer, 18.06
9th -  Girls 100m Dash  -Emma Aldred, 13.32
28th - Girls 100m Dash - Amanda Murdoch, 14.03
30th - Girls 100m Dash - Addison Laird, 14.05
15th - Boys 100m Dash - Jordan Daw, 11.62w
28th - Boys 100m Dash - Justin Harmon, 11.87w
25th - Boys 1600m Run - Parker Barnes, 4:50.84
36th - Boys 1600m Run - Tony Jeffs, 4:56.34
39th - Boys 1600m Run - Cole Phillippi, 4:57.69
13th - Girls 200m Dash - Emma Aldred, 27.93
27th - Girls 200m Dash  - Addison Laird, 28.93w
33rd - Girls 200m Dash - Amanda Murdoch, 29.37
51st - Girls 200m Dash - Nicole Curzon, 30.88w
9th - Boys 200m Dash - Christian Snowden, 23.23
34th - Boys 200m Dash - Jaydon Ruchti, 24.57
10th - Girls 3200m Run - Lacey Evans, 12:13.53
12th - Girls 3200m Run - Madison Marrott, 12:34.51
13th - Girls 3200m Run - Kendra Heath, 12:35.83
23rd - Girls 3200m Run - Dani Christlieb, 12:59.04
14th - Boys 3200m Run - Dalton Brems, 10:36.79
31st - Boys 3200m Run - Kyle Livingston, 11:20.90
11th  -Girls 400m Dash - Emma Lytle, 1:04.40
24th - Girls 400m Dash - Peyton Gurney, 1:07.62
10th - Boys 400m Dash - Jaydon Ruchti, 52.51
9th - Girls 800m Run - Bonnie Schellenberg, 2:29.20
10th - Girls 800m Run - Cami Squires, 2:29.56
14th - Girls 800m Run - Katie Bradshaw, 2:31.97
27th - Girls 800m Run - Brooke Stratton, 2:38.72
36th - Girls 800m Run - Hannah McKendrick, 2:44.18
20th - Boys 800m Run - Carson Clinger, 2:10.99
40th - Boys 800m Run - Alex Garces, 2:19.34
47th - Boys 800m Run - Casey Chamberlain, 2:27.88
17th - Boys Long Jump - Christian Snowden, 17-8

Monday, March 21, 2016

This Week's Meets

We will have a dual meet at AFHS this Wednesday against Pleasant Grove.
Results Link will be posted here.

This Saturday, varsity athletes will compete at the Alpha Track and Field Invitational held at Timpanogos High School (1450 N. 200 E. in Orem). Athletes must ride up on the bus to compete. The bus will leave AFHS at 7:00 AM. Parents may take their athlete home  after their events if a coach has been notified.

Monday, March 14, 2016

AF at Herriman

The Cavemen will have their first Dual Meet this Wednesday at Herriman High School
(11917 S 6000 W, Herriman, UT ) against the Mustangs. Athletes must ride on the bus to the meet in order to participate. Parents may take their athlete home after the meet if a coach has been

notified. The meet will begin at 3:30 PM.

We had a great meet: 55-45 degrees and light breeze with sunny/partially cloudy skies.
Results Link

Thursday, March 10, 2016

Red and White Meet

Yesterday was our Red and White Meet. It was nice weather (calm, partly cloudy, and 55 degrees).
Thanks to the parents, coaches, and students who helped at the finish line and at the field events.
Results Link

Tuesday, February 23, 2016

Outdoor Track

Tomorrow (Wednesday, February 24th) is the first day of Track Practice. It will be at 2:45 PM on the track. Athletes must have their tryout checklist completed on RegisterMyAthlete in order to practice. New athletes must also have their copy of their physical exam and parent permit form to hand in.
The $100 activity fee and uniform fee needs to be paid ASAP.

Sunday, February 21, 2016

Simplot Games Results

The 38th annual Simplot Games featured approximately  2,000 athletes from all over the United States, Canada, and Australia. The Cavemen took up 32 athletes. Twelve qualified for the Finals held on Saturday, of whom four made the podium; breaking three school records. (Complete Results)

Sara Musselman broke the girls 1600m record with a time of 4:58.45 to place 2nd.
Casey Clinger broke the boys 3200m record (and the former Simplot Games record) with a time of 8:59.02  to place 2nd.
Patrick Parker broke the boys 1600m record (and the former Simplot Games record) with a time of 4:10.16 to place 2nd.
McKay Johns placed 4th in the boys 1600m run with a time of 4:13.81.

Other finalists for the Cavemen:
Boys 800m Run
17.Patrick Larkin, 2:00.34

Boys 200m Dash
11.Jordan Daw, 23.18

Girls 1600m Run
10.Sophie Baird, 5:12.54
18.Lexi Wright, 5:17.66
21.Katie Cornell, 5:18.64
25.Sammy Hollingsworth, 5:22.65
29.Katie Bradshaw, 5:27.17
31.Cami Squires, 5:27.89

Other results from the Cavemen:

Boys 800m Run 
79.Parker Barnes, 2:13.38

Boys 3200m Run
16.Joe Simmons, 9:41.08

Girls 1600m Run
42.Bonnie Schellenberg, 5:34.82
62.Dani Christlieb, 5:43.40
64.Lacie Evans, 5:43.91
70.Anna Gunther, 5:46.47
85.Kendra Heath, 5:52.43
99.Hannah McKendrick, 5:56.37
102.Madison Marrott, 5:58.06
107.Emma Russell, 5:59.60
111.Kaylie Green, 6:00.17
117.Katy Phillippi, 6:02.02

Boys 1600m Run
73.Tony Jeffs, 4:46.95
74.Carson Clinger, 4:46.97
87.Jason Manning, 4:48.63
102.Dalton Brems, 4:51.92
151.Talon Garrick, 5:02.29
160.Aaron Steed, 5:03.40
181.Alex Garces, 5:07.79
222.Cole Phillippi, 5:19.58

Link to Athlete Interviews

Saturday, February 13, 2016

Utah Distance Challenge Results

Last Night we had a great time preparing for next week's Simplot Games.

Utah Distance Challenge Results

Girls 1600m Run
1.Sara Musselman, 5:05.42
3.Sophie Baird, 5:08.12 (4th ALL-Time at AFHS)
5.Katie Cornell, 5:14.67
9.Sammy Hollingsworth, 5:19.60
Lexi Wright, 5:20.24
Cami Squires, 5:21.72
Katie Bradshaw, 5:24.72
Bonnie Schellenberg, 5:33.58
Lacie Evans, 5:40.65
Dani Christlieb, 5:40.73
Anna Gunther, 5:44.37
Hannah McKendrick, 5:53.28
Emma Russell, 5:54.18
Katy Phillippi, 5:54.33
Madison Marrott, 5:55.41
Kaylie Green, 6:01.48
Kendra Heath, 6:02.64
Stormy Watson, 6:20.44
Hannah Simmons, 6:27.13

Girls 800m Run
3.Sophie Baird, 2:20.96
5.Sara Musselman, 2:22.04
Cami Squires, 2:28.20
Katie Cornell, 2:29.07
Sammy Hollingsworth, 2:29.14
Dani Christlieb, 2:40.24
Anna Gunther, 2:42.50
Lacie Evans, 2:47.72
Hannah McKendrick, 2:48.83
Emma Russell, 2:54.79

Boys 1600m Run
2.Casey Clinger, 4:10.60
11.Joe Simmons, 4:28.11
Dalton Brems, 4:45.09
Aaron Steed, 5:03.00
Alex Garces, 5:03.99
Talon Garrick, 5:04.62
Casey Chamberlain, 5:14.49
Kyle Livingston, 5:17.11
Andrew Baird, 5:28.36
Caleb Westover, 5:42.82
Andrew Jolley, 5:43.12
Bryson Allred, 6:09.64

Boys 800m Run
1.Patrick Parker, 1:55.95 (5th All-Time at AFHS)
5.McKay Johns, 1:57.85
Patrick Larkin, 2:02.20
Parker Barnes, 2:08.21
Tony Jeffs, 2:09.76
Carson Clinger, 2:10.10
Jason Manning, 2:11.55

Friday, February 12, 2016

The Simplot Games

Next Weekend is the Simplot Games in Pocatello, Idaho.
Athletes who qualify must have their registration in by Friday, February 12th.
Athletes must go online to sign their waiver before Sunday, February 14th.
Waiver Link
Team Name is American Fork
Password is  caveman

Monday, February 8, 2016

Utah Distance Challenge

This Friday is the Utah Distance Challenge hosted by Davis High School to be held at the Kearns Olympic Ice Oval. The entry fee is $5, and the track opens at 4:00 PM. Athletes are responsible for securing their own way to the meet.

Meet Information:
Olympic Oval (5662 Cougar Lane, Kearns)

$5 per athlete—covers all events. Registration and seeding will take place at the Oval on the day of the meet. No pre-registration is required. There is no cost to coaches or spectators. Checks should be made out to 'Davis County Running Club'

1. We will run the fast heat first in each event. Races will not begin before the scheduled time, but may start late based on the number of participants.
2. 3/16 inch pyramid spikes. The same size spikes are required two weeks earlier at the UHSTCA Meet. Spikes may only be worn on the track surface. Please remove your spikes when leaving the track.
3. Athletes need to be at the starting line for check-in and heat assignments 15 minutes prior to their event. 
4. We have permission from the Olympic Oval to bring in our own food, but need to be sure to clean up after ourselves.
5. Runners from states other than Utah and 8th graders are invited to participate.
6. The top eight heats of the 400m Dash will be run in lanes with 4 runners per heat. The remaining heats will be waterfall starts with 6-8 runners per heat. 
Meet Schedule:
5:00 pm Girls 1600m
6:00 pm Boys 1600m
7:00 pm Girls 400m
7:20 pm Boys 400m
7:45 pm Girls 800m
8:00 pm Boys 800m
8:20 pm Girls 3200m
8:40 pm Boys 3200m

Sunday, January 31, 2016

UHSTCA Indoor Championships Results

Results from Friday's and Saturday's UHSTCA Indoor Championships held at the Kearns Olympic Ice Oval.
Girls 1600m Run:
5.Sara Musselman, 5:11.19 SB
6.Katie Cornell, 5:13.78 SB
7.Sophie Baird, 5:14.78 SB
16.Sammy Hollingsworth, 5:23.39 SB
20.Katie Bradshaw, 5:25.84 SB
34.Bonnie Schellenberg, 5:33.13 PR
39.Cami Squires, 5:40.34 SB
42.Dani Christlieb, 5:41.05 PR
68.Kaylie Green, 5:49.64 PR
70.Hannah McKendrick, 5:50.02 SB
73.Anna Gunther, 5:50.95SB
78.Lacey Evans, 5:51.75 PR
89.Kendra Heath, 5:53.61 PR
97.Emma Russell, 5:56.27 SB
104.Katy Phillippi, 5:57.71 SB
120.Madison Marrott, 6:02.59 SB
131.Ashlynn Lee, 6:07.03 SB
173.Allie Green, 6:21.05 PR
201.Hannah Simmons, 6:39.35 PR

Boys 60m Dash
24.Jordan Daw, 7.40 PR

Boys 200m Dash 
13.Jordan Daw, 23.29 SB

Boys 800m Run
94.Alex Garces, 2:17.73 PR

Boys 1600m Run
1. Case Clinger, 4:10.57 (School and Ice Oval Records)
2.Patrick Parker, 4:11.33 (2nd All-Time at AFHS)
6.McKay Johns, 4:16.77 SB
36.Joe Simmons, 4:36.37 SB
57.Patrick Larkin, 4:42.77 SB
68.Carson Clinger, 4:45.40 PR
71.Jason Manning, 4:46.51 SB
89.Tony Jeffs, 4:49.49 PR
104.Cole Phillippi, 4:53.01 SB
162.Parker Barnes, 5:01.43 SB
177.Aaron Steed, 5:04.5 PR
179.Alex Garces, 5:04.20 PR
245.Casey Chamberlain, 5:20.46 SB
255.Collin Nielsen, 5:22.37 SB
297.Andrew Jolley, 5:43.00 SB
304.Aidan Nielsen, 5:48.58 SB

Boys 3200m Run
40.Tony Jeffs, 10:23.26 PR
52.Cole Phillippi, 10:30.02 PR

SB = Season Best, PR = Personal Record

Tuesday, January 26, 2016

Outdoor Tentative Schedule

Tentative Schedule:

Wed. Mar.9th - Red and White Meet @AFHS
Wed. Mar.16th - AF @ Herriman
Wed. Mar. 23rd - PG @ AFHS
Sat. Mar.26th - Alpha Invitational @ Timpanogos
Tue. Mar 29th - LP and AF @ Lehi (JV)
Sat. Apr.2nd - UVU Invitational @ UVU
Spring Break - April 4th - April 8th
Wed. Apr. 13th - AF & LP @ Riverton
Fr./Sat. Apr. 15th, 16th - Utah County Invite @ PG
Tues. Apr. 19th - Timpanogos Relays
Wed. Apr. 20th - AF @ Westlake
Sat. Apr. 23rd - Deseret Peak Inv. @ Stansbury
Wed. Apr. 27th - Riverton @ AFHS
Sat. Apr. 30th - Tiger Trials @ Orem
Fr.Sat May 6th, 7th - BYU Invitational
Wed/Th. May 11th/12th - Region IV Championships @ Lone Peak
Tues. May 17th - JV Region @ Lehi
Fr/Sat. May 20th,21st - State Championships @BYU

Sunday, January 24, 2016

UHSTCA Indoor Championships

Friday and Saturday, January 29th and 30th are the dates for the UHSTCA Indoor Championships to be held at the Kearns Olympic Ice Oval, 5662 S. 4800 W.

Athletes are responsible for getting to the meet. If we can get parents to drive and carpool, we would like to leave after school on Friday, and meet at 7:30 AM on Saturday.

1. The cost to enter the meet is $5 per athlete per event .There will be a $1 per event discount for teams that register and pay as a team. Relays will be $16.

Coach Mostert will do registration on Wednesday, Jan. 27th after practice, so checks (made out to Caveman Track Club of $4.00 per event) must be given to Coach Mostert before the end of Wednesday's practice. No exceptions!!!. Coach Mostert will have the bibs at the track meet. Athletes will receive a bib # which is their pass for the meet and events. Athletes will need the bib to check in to each event.

 Athletes not paying and registering on time will have to register themselves at the meet.  Registration day of the meet will be $10 for the First event and $5 for each additional event.

Spectators will be charged $3 per students/adults. Children under the age of 5 are free.

All field event participants must check in at Ice Oval. All throwing implements must be weighed in and verified at Kearns Rec Center before their event begins. 2. Payment must be made for all athletes entered.
3. All athletes in running events must report to the Clerking Area (bullpen) at first call. Athletes will be scratched from the event on second call and heat and lane assignments will be made at that time.
4. The first running event will start at 4:00 pm. Events will follow the order listed. There will be no time schedule. Athletes must pay close attention to the calls as they are made.

Friday, Jan. 30
FIELD EVENT TIME SCHEDULE Note: Field event start times are estimates. Events will begin immediately following the preceding event. Please track the progress of the preceding event and listen for calls of your flight.
3:00 pm Check in all Field Events (Ice Oval)
4:00 pm- Boys’ Shot Put (Kearns Rec Center)
4:00 pm- Girls’ Long Jump (ice oval)
4:00 pm- Boys’ High Jump (Kearns Rec Center)
4:00 pm- Pole Vault (ice oval)
6:00 pm- Girls’ Shot Put (Kearns Rec Center)
6:00 pm- Girls’ High Jump (Kearns Rec Center)
5:30 pm- Boys’ Long Jump (ice oval)
8:30 pm- Boys’ Triple Jump
8:30 pm- Girls’ Triple Jump Friday, Jan. 30
3:00 Track open
4:00 1600 M Run
400 M Dash
4 X 800 M Relay

Saturday, Jan 31
8:00 am Track Open
9:00 am-60m HH Prelims
60m Dash Prelims
4 x 200
 60m HH Finals
60m Dash Finals
800m Run
200m Dash
3200m Run
4 X 400 Relay

Saturday, January 23, 2016

Weber State Results

Several boys went up to Weber State University for their indoor high school meet.
Boys 3200m Run Results:
1.Casey Clinger, 9:18.33 (Meet Record)
2.Patrick Parker, 9:29.97 PR
3.McKay Johns, 9:36.63 SB
9.Joe Simmons, 9:59.70 SB
31.Carson Clinger, 10:31.02 PR
44.Tony Jeffs, 10:40.67 PR
51.Cole Phillippi, 10:49.52 PR
54.Dalton Brems, 11:04.71 SB
75.Alex Garces, 11:33.98 PR
Full Results

Tuesday, January 19, 2016

Weber State University HS Developmental Meet

Weber State University is hosting an indoor meet this Saturday. We need parents to drive and would like to meet at AFHS at 7:45 on Saturday Morning to carpool up. Admission is $5 for everyone entering the facility (Stromberg Health and PE Center). There is no pre-registration; the $5 entry allows the athlete to run in 1 race (We are planning on the 3200m run for the distance crew).  Information Link

Saturday, January 16, 2016

BYU Results

We have the first indoor meet completed. We had a good group go down to BYU this morning for the BYU Indoor Invite. Full Results

Girls 1 Mile Run:
41.Dani Christlieb, 6:00.41
50.Emma Russell, 6:06.18
55.Kaylie Green, 6:07.74
62.Katy Phillippi, 6:10.41
76.Madison Marrott, 6:19.14
80.Kendra Heath, 6:21.28

Boys 1 Mile Run:
2.Casey Clinger, 4:19.20
6.Patrick Parker, 4:25.12
7.McKay Johns, 4:25.80
28.Joseph Simmons, 4:41.65
65.Carson Clinger, 4:53.55
99.Aaron Steed, 5:04.24
100.Talon Garrick, 5:04.76
101.Tony Jeffs, 5:05.00
106.Dalton Brems, 5:06.11
130.Cole Phillippi, 5:12.86

Boys 60m Dash:
28.Jordan Daw, 7.49
43.Drew Fraughton, 7.65
95.Hunter Davis, 8.18

Boys 400m Dash:
46.Drew Fraughton, 58.66

Boys 200m Dash:
9.Jordan Daw, 23.93
100.Hunter Davis, 27.57

Next Saturday will be the Weber State University Indoor Meet.

Wednesday, January 13, 2016

BYU Invitational

This Saturday is the BYU Indoor Invitational. The meet start time has been moved up to 8:00 AM on account of the BYU - Stanford volleyball match on Saturday night in the Smith Fieldhouse.
Schedule and Registration link.