Distance Workouts for the Break

 This week and next week are active rest weeks. Athletes should do at least 1 hour daily of some activity other than running: mountain biking, cross country skiing, swimming at the Rec Center, roller blading, etc...

Week of Dec. 21st: 60 min. easy run each day.

Week of Dec. 28th: 60 min. run each day in a 3 day microcycle: easy, moderate, and fast.

We will begin Indoor Track Club on Monday Morning, January 4th. Be prepared!

Alumnus qualifies for the Olympic trials

Last Saturday, Alumnus Connor McMillan, running for Adidas, qualified for the US Olympic Trials in the 10,000 meter Run at the Sound Running Track Meet in California. His time of 27:53.17 is the fastest ever by a Caveman Alum. (hip tag 5 on the left)

In the same race, Alumnus Clayton Young, running for Asics, ran 28:47.14.

Last Friday, Alumnus Casey Clinger ran 13:41.23 in his first ever track 5000m Run at the same meet. (in blue singlet in the center)

Indoor Track Club Meeting

 We will have our Indoor Track Club Meeting Thursday, December 10th in Coach Myrup's classroom #226 right after school at 12:45 PM. Be there!

Distance Workouts

Week of May 4-9:
Monday: AM-30 min. recovery run, PM- Hoggard's Farm, Stride Laps
Tuesday: AM-30 min. recovery run, PM-L5 Capillary Run
Wednesday: AM-30 min. recovery run, PM-5X800 on Grass (3:30 rest)
Thursday: AM-30 min. recovery run, PM-Purple Turtle
Friday: AM-30 min. recovery run, PM-Hobby Lobby Loop, easy
Saturday: 8 Easy

Week of May 11-16:
Monday: AM-30 min. recovery run, PM- 3X600 (2 mile pace, 3:00 rest), 3X300 (1 mile pace, 2:00 rest)
Tuesday: AM-30 min. recovery run, PM-Base of Grinder & Stride Laps
Wednesday: AM-30 min. recovery run, PM-Rotary Park & Pullouts
Thursday: AM-1 mile, visualization, AM-AFHS "State" 3200m. 10:00 AM
Friday: AM-30 min. recovery run, PM-Shelley Elementary, Pullouts
Saturday: AM-1 mile, visualization, AM-AFHS "State" 1600m. 10:00 AM

Week of May 18-23:
Active Rest (swim, bike, mountain bike, roller blade, no running).
Finish all school work!!!!

Week of May 25-30:
Monday: Memorial Day - 1st day of Summer mileage
Beginners: 4-5/day, returners: 45-60 min./day.
Tuesday was when we usually have our Opening Social. Since we can't meet, this will be deleted from our schedule.

Visit the AFHS Cross-Country Blog for Cross-Country Information.

National Letter of Intent

Two track athletes have signed a national Letter of Intent.

Maddie Edwards has signed to run Track and Field at Utah State University.

Ashton Hysell has signed to run Cross-Country and Track at Idaho State University.

CAVEMAN TRACK UPDATES

This week, the USOE and UHSAA both came out with a tentative timeline of schools and track season reopening on May 1st.  Athletes, please continue working out on your own, or in groups of 5 or less. The school track is closed to workouts during regular school hours. Coaches working with athletes is still prohibited.

That said, here are suggested workouts for Boys Distance runners:

Week of March 30th:
Mon: AM-30 min recovery run., PM- The Grinder, Mtn. Dew Hill if nice out.
Tues: AM-30 min recovery run. PM- Gate, Stride Laps
Wed: AM-30 min recovery run. PM- 1600m Time Trial, 4 mile cooldown
Thurs: AM-30 min recovery run.PM- Austinator
Fri: AM-30 min recovery run.PM- Jeff's Coccyx Power Run
Sat: AM-30 min recovery run.PM- Bridal Veil Capillary

Week of April 6th:
Mon: AM-30 min recovery run., PM-The Grinder, Mtn. Dew Hill if nice out.
Tues: AM-30 min recovery run. PM- 16X200 , 1:10 rest, 2 mile cooldown
Wed: AM-30 min recovery run. PM- PG Cemetery
Thurs: AM-30 min recovery run.PM- 800m Time Trial, 4 mile cooldown
Fri: AM-30 min recovery run.PM- Stop Sign, stride laps
Sat: AM-30 min recovery run.PM- Provo River Trail Capillary

Week of April 13th:
Mon: AM-30 min recovery run., PM-The Grinder, Mtn. Dew Hill if nice out.
Tues: AM-30 min recovery run. PM-Jr. High 1600,1200,800,400 run there and back
Wed: AM-30 min recovery run. PM-Cedar Hills Elementary
Thurs: AM-30 min recovery run.PM-Hobby Lobby Loop Power Run
Fri: AM-30 min recovery run.PM-Mt. Mahogany Elementary, Stride Laps
Sat: AM-30 min recovery run.PM-Alpine City Capillary Run

Week of April 20th:
Mon: AM-30 min recovery run., PM-The Grinder, Mtn. Dew Hill if nice out.
Tues: AM-30 min recovery run. PM- 2X1 Mile @ Art Dye
Wed: AM-30 min recovery run. PM- Great Clayton's Ghost, Stride Laps
Thurs: AM-30 min recovery run.PM- 3200m Time Trial, 3 mile cooldown
Fri: AM-30 min recovery run.PM- Gazebo Extended
Sat: AM-30 min recovery run.PM- C4 Capillary Run

Week of April 27th:
Mon: AM-30 min recovery run., PM- 8,8,6,6,4,4,2,2 (3:30,3:00,2:30,1:30 rest)
Tues: AM-30 min recovery run. PM- Elk Farm, Stride Laps
Wed: AM-30 min recovery run. PM- 2X800 hard (5:00 rest) + 4 miles
Thurs: AM-30 min recovery run.PM- Jeff's Coccyx, pullouts
Fri: AM-30 min recovery run.PM- 1600m Time Trial, 4 mile cooldown
Sat: AM-30 min recovery run.PM- Lindon Boat Harbor Capillary Run

Every Morning-10-20-40,
PM MWF-Lift
PM TU,TH-Mega-Abs
Stretch after each run.

CoVid-19

Because of the CoVid-19 closures, we will not be having organized practice for the next two weeks.  The UHSAA has issued that coaches may not meet with athletes for the next two weeks. Athletes should contact their event coaches for personal workouts. The UHSAA has encouraged athletes not to meet in large groups

BOYS Distance Workouts:
Monday, March 16th: AM-30 min, PM-Grinder (if nice weather, add Mountain Dew Hill)
Tuesday, March 17th: AM-30 min. run, PM- Mack Daddy Expressway, Stride Laps
Wednesday, March 18th: AM-30 min., PM- Art Dye Park Power Run
Thursday, March 19th: AM-30 min.run, PM-Hoggard's Farm, Stride Laps
Friday, March 20th: AM-30 min. run, PM-4X1000, 4:00 rest
Saturday, March 21st: AM-Capillary Run (L5)

Monday, March 23rd: AM-30 min, PM-Grinder (if nice weather, add Mountain Dew Hill)
Tuesday, March 24th: AM-30 min. run, PM- Dale Sanus, Stride Laps
Wednesday, March 25th: AM-30 min, PM-Mini Ed (6,6,4,4,3,3,2,2,1,1,)@ Art Dye
Thursday, March 26th: AM-30 min.run, PM-Lehi Bakery run
Friday, March 27th: AM-30 min. run, PM-Horse Trough Power Run
Saturday, March 28th: AM-Capillary Run (Robby Run)

Every Morning-10-20-40,
PM MWF-Lift
PM TU,TH-Mega-Abs
Stretch after each run.

Snow Canyon Invitational Results

The Cavemen participated in the Snow Canyon Invitational on Friday and Saturday in Santa Clara, Utah at Snow Canyon High School. The Boys tied for 3rd place with 48 points(30 scoring teams), while the Girls placed 5th with 46 points (24 scoring teams). Full Results

Qualifying for the State Championships:
6.Nate Jaster, 3200m Run, 9:24.56
4.Ashton Hysell, 800m Run, 1:56.85
5.Kooper Dibb, 800m Run, 1:57.19
4.Hannah Lorenzana, Javelin, 106-10.5

Scoring points for the Cavemen:
7.Samuel Nelson, 1600m Run, 4:24.66
2.Girls 4X800m Relay, 10:02.91
1.Boys 4X800m Relay, 8:04.36
7.Abigail Barlow, 3200m Run, 11:30.84
2.Girls 4X100m Relay, 51.63
3.Boys 4X100m Relay, 44.52
5.Ryan Jolley, 400m Dash, 51.48
2.Girls 4X200m Relay, 1:49.61
4.Boys 4X200m Relay, 1:37.50
6.Devin Downing, 200m Dash, 22.95w
3.Boys 4X400m Relay, 3:34.90
3.Avangeling Medina, Discus, 101-01
5.Rebekah Brailsford, Long Jump, 16-03
7.Avangeling Medina, Shot Put, 31-10
5T.Katie Lott, High Jump, 4-10

Also competing for the Cavemen:
23.Karli McBride, 1600m Run, 5:31.73
24.Alyssa Stratton, 1600m Run, 5:32.29
26.Milly Wood, 1600m Run, 5:33.47
70.Abigail DeOliveira, 1600m Run, 6:20.05
11.Lucas Peck, 1600m Run, 4:31.12
18.Will Merkley, 1600m Run, 4:45.00
22.Tim Spiesman, 1600m Run, 4:47.09
49.Cragun Bastian, 1600m Run, 5:02.41
53.Caleb Crowther, 1600m Run, 5:04.75
41.Addie Brems, 100m Hurdles, 21.21
43.Kaitlyn Gear, 100m Hurdles, 21.26
46.Micaela Barlow, 100m Hurdles, 21.57
50.Grace Seamons, 100m Hurdles, 22.76
25.Cardon Getter,  110m Hurdles, 19.19
30.Bradley Christensen,  110m Hurdles, 19.73
33.Bridger Gear,  110m Hurdles, 20.67
34.Scott Anderson, 110m Hurdles, 20.70
43.Andrew Harmon, 110m Hurdles, 22.59
10.Maddie Edwards, 100m Dash, 13.50
24.Sarah Golightly, 100m Dash, 13.82
39.Shae Henley, 100m Dash, 14.03
41.Anna Bryan, 100m Dash, 14.06
45.Ella Pitcher, 100m Dash, 14.08
93.Hammah Told, 100m Dash, 15.75
16.Devin Downing, 100m Dash, 11.61
19.Berton Hixon, 100m Dash, 11.72
40.Jayden Romney, 100m Dash, 12.15
58.Maddox Ray, 100m Dash, 12.40
60.Tate Smith, 100m Dash, 12.44
69.Robert Rasband, 100m Dash, 12.55
21.Jenna Corbridge, 400m Dash, 1:06.58
30.Shara Bartholomew, 400m Dash, 1:07.97
34.Anna Harrison, 400m Dash, 1:08.18
36.Melia Grundvig, 400m Dash, 1:08.77
41.Kennedy Dibb, 400m Dash, 1:09.22
49.Bella McKenzie, 400m Dash, 1:11.18
48.Brock Lawrence, 400m Dash, 58.73
63.Harrison Wilson, 400m Dash, 1:02.01
67.Caleb Matthews, 400m Dash, 1:03.26
69.Devin Swindle, 400m Dash, 1:05.17
10.Natalie Jensen, 3200m Run, 11:42.03
13.Brooklyn Hopkins, 3200m Run, 11:57.60
14.Avery Moore, 3200m Run, 12:02.45
16.Sariah Jackson, 3200m Run, 12:06.73
20.Jane Hansen, 3200m Run, 12:10.25
10.Samuel Nelson, 3200m Run, 9:42.16
13.Ben McBride, 3200m Run, 9:43.42
20.Nathan Hess, 3200m Run, 9:57.73
22.Jayden Fitzgarrald, 3200m Run, 9:59.41
25.Kaden Pack, 3200m Run, 10:01.83
10.Avery Hale, 300m Hurdles, 50.86
15.Grace Seamons, 300m Hurdles, 52.00
38.Kaitlyn Gear, 300m Hurdles, 59.89
22.Cardon Getter, 300m Hurdles, 45.52
27.Ashton Miller, 300m Hurdles, 46.08
35.Bridger Gear, 300m Hurdles, 47.42
39.Bradley Christensen, 300m Hurdles, 48.78
41.Scott Anderson, 300m Hurdles, 49.49
48.Andrew Harmon, 300m Hurdles, 53.31
11.Audrey Wright, 800m Run, 2:27.95
20.Karli McBride, 800m Run, 2:32.94
21.Alyssa Stratton, 800m Run, 2:33.31
30.Aubrey Westover, 800m Run, 2:34.77
32.Kelsey Anderson, 800m Run, 2:35.14
60.Kayley Kerr, 800m Run, 2:48.75
9.Dylan Rawlings, 800m Run, 2:01.06
11.Lucas Peck, 800m Run, 2:03.12
24.Brayden Blackhurst, 800m Run, 2:08.76
39.Tim Spiesman, 800m Run, 2:12.95
9.Rebekah Brailsford, 200m Dash, 27.25w
50.Kennedy Dibb, 200m Dash, 29.00
56.Shara Bartholomew, 200m Dash, 29.63
61.Shae Henley, 200m Dash, 29.81
79.Hannah Told, 200m Dash, 32.86
27.Tim Rasmussen, 200m Dash, 24.06
69.Tate Smith, 200m Dash, 25.52
71.Andrew White, 200m Dash, 25.68
73.Harper Shaw, 200m Dash, 25.73
15.Avery Hale, Javelin, 84-01.5
62.Makenna Roylance, Javelin, 52-08.5
11.Hannah Lorenzana, Discus, 82-00
14.Makenna Roylance, Discus, 81-02
36.Nicole Belliston, Discus, 67-08
47.Myah Smith, Discus, 61-10
13.Hunter Deuel, Shot Put, 38-05.5
19.Luke Banner, Shot Put, 37-09.5
20.McKay Owen, Shot Put, 37-07
53.Carson McAllister, Shot Put, 31-01.5
61.Nathan Jackson, Shot Put, 30-01
73.Bryce Moore, Shot Put, 23-07
9.Ella Pitcher, Long Jump, 15-01.75
17.Avery Hale, Long Jump, 14-06.5
26.Katie Lott, Long Jump, 14-01.75
14T.Kyle Cornell, High Jump, 5-04
14T.Ryan Jolley, High Jump, 5-04
21T.Robert Rasband, High Jump, 5-04
37.Jackson Thacker, High Jump, 5-02
31.Doug Garrett, Javelin, 116-02.5
33.Carson McAllister, Javelin, 115-01.5
49.Jeff Bateman, Javelin, 104-05.5
50.Andrew Harmon, Javelin, 104-03
55.Adam Lorenzana, Javelin, 97-03
57.Ty Danielson, Javelin, 86-10
15.Nathan Jackson, Discus, 107-03.5
17.Cameron Richardson, Discus, 106-04
19.Hunter Deuel, Discus, 104-06
33.Griffin Hadlock, Discus, 93-03
40.Marcus Mower, Discus, 87-05.5
43.Luke Banner, Discus, 85-08.5
48.Bryce Moore, Discus, 82-02
11.Myah Smith, Shot Put, 30-09.5
13.Hannah Lorenzana, Shot Put, 30-07
35.Nicole Belliston, Shot Put, 24-06.5
53.Makenna Roylance, Shot Put, 22-00
24.Kyle Cornell, Long Jump, 18-05.75
38.Roman Bradford, Long Jump, 17-08
49.Tanner Nelson, Long Jump, 16-10
56.Brock Lawrence, Long Jump, 16-05.5
11T.Myah Smith, High Jump, 4-10
19.Lauren Rawlings, High Jump, 4-08
24.Hannah Lorenzana, High Jump, 4-06

Snow Canyon Invitational

The Varsity squads will be traveling this Friday to Snow Canyon High School in St. George to compete at the Snow Canyon Invitational.
The team will meet at AFHS on Friday at 7:45 AM. All athletes must ride on the team buses in order to compete. Results will be posted on www.runnercard.com

Meet Schedule:

Friday, March 13^th    

3:00 PM           1600 M Girls Fast Heat Finals  

                        1600 M Boys Fast Heat Finals

                        1600 M Girls Heat Finals         

                        1600 M Boys Heat Finals

                        100 M Hurdles Girls Trials

                        110 M Hurdles Boys Trials

                        100 M Girls Trials

                        100 M Boys Trials

                        400 M Girls Trials

                        400 M Boys Trials

                        300 M Hurdles Girls Trials

                        300 M Hurdles Boys Trials

                        200 M Girls Trials

                        200 M Boys Trials

                        4X800 M Girls Finals

                        4X800 M Boys Finals

Friday, March 13^th   

3:00 PM           Girls Javelin (Min-70’0”)

3:00 PM           Girls Discus (Min-60’0”)

3:00 PM           Boys Shot Put (Min-30’0”)

3:00 PM           Girls Long Jump (Start-12’0”)

3:00 PM           Boys High Jump (Min-5’0”)

Saturday March 14^th (All Finals)

9:00 AM          3200 M Girls Fast Heat Finals

                        3200 M Boys Fast Heat Finals

                        3200 M Girls Heat Finals

                        3200 M Boys Heat Finals

                        100 M Hurdles Girls

                        110 M Hurdles Boys

                        100 M Girls

                        100 M Boys

                        4X100 Girls

                        4X100 Boys

                        400 M Girls

                        400 M Boys

                        300 M Hurdles Girls

                        300 M Hurdles Boys

                        4X200 Girls Finals

                        4X200 Boys Finals

                        800 M Girls Fast Heat Finals

                        800 M Boys Fast Heat Finals

                        800 M Girls Heat Finals

                        800 M Boys Heat Finals

                        200 M Girls

                        200 M Boys

                        4X400 Relay Girls

                        4X400 Relay Boys

Saturday March 14^th   

9:00 AM          Boys Javelin (Min-100’0”)

9:00 AM          Boys Discus (Min-75’0”)

9:00 AM          Girls Shot Put (Min-20’0”)

9:00 AM          Boys Long Jump (Start-17’0”)

9:00 AM          Girls High Jump (Min-4’0”)

Red and White Results

Thanks to everybody who volunteered to help at the meet today. It was 60 degrees, sunny, and with a gentle Northerly breeze that calmed down about 4:30.

Full Results

Red and White Meet

This Friday, we will be holding our start of year Red and White intersquad meet.
The meet will start as close to 2:45 as possible. If any parents would like to help out at the meet (helping at a field event, or at the finish line), please let Coach Myrup know.
Order of events:
4X800m Relay
100m/110m Hurdles
100m Dash
4X200m Relay
1600m Run
4X100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4X400m Relay
Field Events:
High Jump
Long Jump
Pole Vault
Shot Put
Discus
Javelin

Simplot Games Results

25 American Fork Athletes participated this past weekend at the Simplot Games, held at Idaho State University in Pocatello, Idaho.
Athletes on the Podium:
4th, 3200m Run, Nathan Jaster, 9:34.49
5th, 800m Run,  Ashton Hysell, 1:57.04
5th, 1600m Run, Kooper Dibb, 4:24.43
5th, Freshman 1600m Run, Audrey Wright, 5:34.16

Also Competing in Saturday's Finals:
8th, Freshman 1600m Run, Dylan Crowther, 4:59.70
12th, 1600m Run, Sam Nelson, 4:29.42
23rd, 1600m Run, Dylan Rawlings, 4:34.40
24th, 1600m Run, Nathan Hess, 4:35.22
24th, 1600m Run, Hazel Baird, 5:31.60
29th, 1600m Run, Avery Moore, 5:34.06

Also competing :
31st,200m Dash, Rebekah Brailsford, 27.49
38th, 1600m Run, Natalie Jensen, 5:37.33
43rd,1600m Run, Abigail Barlow, 5:38.89
55th,1600m Run, Brooklyn Hopkins, 5:45.20
67th, Milly Wood, 5:49.32
68th,1600m Run, Karli McBride, 5:49.62
72nd, 1600m Run, Alyssa Stratton, 5:50.95
78th,1600m Run, Kailey Hopkins, 5:52.21
93rd,1600m Run, Sariah Jackson, 6:00.30
130th,1600m Run, Kelsey Anderson, 6:14.79
NH-High Jump, Lauren Rawlings
37th, 3200m Run, Kaden Pack, 10:14.59
39th,1600m Run, Lucas Peck, 4:40.65
63rd,1600m Run, Will Merkley, 4:47.38
75th,1600m Run, Tim Spiesman, 4:51.13
120th,1600m Run, Jayden Fitzgarrald, 4:57.57

Simplot Games Information

Select Varsity Cavemen will be participating this weekend at the Simplot Games at Idaho State University in Pocatello, Idaho. Admission is free.
Meet Schedule

We will be leaving AFHS on Thursday, Feb. 13th at 12:30 PM. Preliminaries in the 1600m Run and 3200m Run will be Thursday evening, while preliminaries in the High Jump and 800m Run will be Friday Morning. All Finals will be on Saturday.

This year, the Cavemen will be staying at the Red Lion Inn.

Utah Distance Challenge Results

Last night, several Cavemen participated at the Utah Distance Challenge held at the Kearns Olympic Ice Oval.
Complete Results

Girls 1600m Run:
11.Avalon Mecham, 5:24.41
14.Hazel Baird, 5:25.57
21.Audrey Wright, 5:32.67
24.Sadie Hess, 5:33.36
26.Abigail Barlow, 5:33.40
27.Avery Moore, 5:33.69
29.Natalie Jensen, 5:35.79
36.Brooklyn Hopkins, 5:39.99
38.Milly Wood, 5:42.43
43.Karli McBride, 5:44.43
44.Kelsi Anderson, 5:44.48
51.Jane Hansen, 5;45.65
53.Kailey Hopkins, 5:46.40
56.Sariah Jackson, 5:47.60
58.Alyssa Stratton, 5:48.90
61.Jenna Lee, 5:50.42
65.Alyssa Kleinman, 5:51.13
82.Millie Baird, 5:56.36
106.Aubrey Westover, 6:02.65
107.Kaylee Hollingsworth, 6:02.69
110.Anna Harrison, 6:03.52
148.Brielle Lee, 6:21.37
157.Kayley Kerr, 6:23.33
160.Jenna Corbridge, 6:23.81
162.Lily Jensen, 6:24.04
171.Abigail DeOliveira, 6:29.49

Boys 1600m Run
6.Ashton Hysell, 4:25.31
12.Samuel Nelson, 4:28.30
38.Nate Hess, 4:40.72
47.Will Merkley, 4:43.31
140.Ethan Herzog, 5:05.34
188.Andrew Abel, 5:15.33
237.Warren Hansen, 5:27.49

Boys 400m Dash
20.Ashton Hysell, 53.77

Boys 800m Run
5.Kooper Dibb, 1:59.98
7.Dylan Rawlings, 2:01.04
9.Nate Jaster, 2:01.46
48.Brayden Blackhurst, 2:11.87
56.Tim Spiesman, 2:12.83
72.Dylan Crowther, 2:15.21
108.Cragun Bastian, 2:22.99
142.Ben Robertson, 2:44.29

Boys 3200m Run
49.Seth Smith, 11:40.55

Utah Distance Challenge

We will be racing at the Utah Distance Challenge this Friday night. It will be held at the Kearns Olympic Ice Oval.

Friday – February 7, 2020 at the Olympic Oval (5662 Cougar Lane, Kearns)
Schedule: 3:30 pm Track open for warm-up
4:30 pm Girls 1600m
5:45 pm Boys 1600m
7:00 pm Girls 400m
7:30 pm Boys 400m
8:00 pm Girls 800m
8:20 pm Boys 800m
8:40 pm Girls 3200m
9:00 pm Boys 3200m
Cost: $5 per athlete—covers all events (CASH, CARD, CHECK OR VENMO @AntelopeRacing )

Registration and seeding will take place at the Oval on the day of the meet. No pre-registration is required.
Spectators (age 12 and older) will be charged $3. There will be no charge for coaches.
Checks should be made out to ‘Antelope Racing’.
T-Shirts will be available for $15.
Information:
1. We will run the fast heat first in each event. Races will not begin before the scheduled time, but may start late based on the number of participants.
2. 3/16-inch pyramid spikes. The same spikes required two weeks earlier at the UHSTCA Meet. Spikes may only be worn on the track surface. Remove your spikes when leaving the track.
3. Athletes need to be at the starting line for check-in 15 minutes prior to their event. The seeding for each event will take place at the starting line.
4. Runners from states other than Utah and 8th Graders are invited to participate.
5. The top 6-8 heats of the 400m Dash will be run in lanes with 4 runners per heat. The remaining heats will be waterfall starts with 6-8 runners per heat.
6. No outside food is allowed.
Questions – Contact Markham Hyde (801-721-9157) or mhyde@dsdmail.net Results will be printed at the meet, and will also be posted on www.utahdistancechallenge.blogspot.com
*Awards will be presented to the top 3 in each event, courtesy of Salt Lake Running Company.

Weber State results

We had some athletes travel to Weber State University in Ogden this weekend to participate in the Weber Indoor Invitational. Complete Results

Boys 3200m Run:
3.Kooper Dibb, 9:52.31
7.Ashton Hysell, 10:03.41
10.Sam Nelson, 10:07.15
11.Dylan Rawlings, 10:08.02
12.Lucas Peck, 10:10.28
20.Brayden Blackhurst, 10:25.79
24.Will Merkley, 10:26.95
34.Dylan Crowther, 10:41.49
44.Claeb Crowther, 10:57.24
56.Cragun Bastian, 11:39.54
57.Seth Smith, 11:45.45
63.Warren Hansen, 11:49.62

Girls High Jump:
9.Lauren Rawlings, 4-08.00

Weber State Indoor Invitational

The Cavemen will be participating this weekend in the Weber State Invite in Ogden.
We need parents to drive. We'll meet  AFHS at 7:30 AM to carpool (55 dash and hurdle participants may want to leave earlier).
Information:
We are very happy to invite you to the 27th Annual Weber State University Developmental Indoor Track and Field Meet. The Jumps on Friday and the Track events on Saturday will be held at the Weber State Swenson Gym (Wildcat Center, 3848 Harrison Blvd, Ogden UT 84408).
MEET INFORMATION AND ENTRY INSTRUCTIONS
1. Registration - Entries will be through www.runnercard.com
Registration will close at 7:00pm on Thursday, January 30. Registration is $4 per event and $12 per relay.
Individuals who register will need to pay online at the time of registration; a transaction fee will be included
(make sure to click on “Individual Sign Up”). 
2. Late Registration – Registration on the day of the meet will be $10 for the first event and $4 for any additional
events. Late registration will take place at the bullpen.
3. Seeding – We will seed the events based on the marks entered at registration. All heats will be seeded with the
top athletes in the first heats. All flights in the field events will be seeded with the top athletes in the final flight.
4. Bullpen – Athletes should report to the bullpen 20 minutes prior to the start of their event. The bullpen will be
located at the north end of the arena. Field event athletes should report to the field event for check in 20
minutes prior to the event.
5. Entrance and Parking – Entrance both days is at the south, lower level doors near the soccer field. Parking for
buses and cars in the in the lot west of the football stadium.
6. Spectators – Admission will be $5 for all spectators (14 and older). Coaches will not be charged.
7. Results – Results will be posted at the meet and will be available online at www.runnercard.com at the
conclusion of the events.
8. Starting Heights – Starting Heights and progressions will be as follows:
Girls Pole Vault – 6’06, 7’06, 8’06, 9’06, 10’00, 10’06, 11’00, 11’06, 12’00, 12’06, etc.
Boys Pole Vault – 8’06, 9’06, 10’06, 11’00, 11’06, 12’00, 12’06, 13’00, etc.
Girls High Jump – 4’02, increase by 2”
Boys High Jump – 5’04, increase by 2”
*All Long Jump and Shot Put Marks will be measured (no minimum marks)
9. Awards – T-shirts will be awarded to the top 3 finishers in each event and the top 3 teams in the relays.
10. Spikes – We have been given permission from the Stromberg Arena to allow the use spikes (1/4” pyramid) on
Friday in the jumping events (High Jump, Long Jump, Pole Vault). However, No Spikes will be allowed in the
arena on Saturday with the exception of the 55m Hurdles and 55m Dash FINALS. This is because of quantity of
athletes and the risk of damage to the basketball courts. Please remove the spikes from your shoes prior to
entering. We will check shoes at the bullpen and starting line.
11. Facility Regulations – No food or drink will be allowed in the arena (other than water). Due to fire code, coaches
and athletes will not be allowed on the suspended track or on the connecting walkway.
12. Shoe/Shirt Sale – Running shoes, spikes, and Weber State t-shirts will be for sale at a discounted price.
13. Contact:
Corbin Talley
801-580-8713
corbintalley@weber.edu

SCHEDULE OF EVENTS Friday, January 31, 2020 
4:30pm Girls Long Jump: Trials and Finals (Boys to Follow) 
5:00pm Girls Pole Vault (Boys to Follow) 
5:00pm Boys High Jump (Girls to Follow) Weber County Sports Complex – 4390 Harrison Blvd, Ogden, UT 84403 
4:30pm Boys & Girls Shot Put: Trials and Finals (Two Rings) 

Saturday, February 1, 2020 NO SPIKES ALLOWED (IN SHOES) – Except in Finals (55m Dash and Hurdles) Meet begins at 9:00am – Events will proceed in the following order. Girls Run First in All Events 
9:00am 55m Hurdles 
55m Dash 
3200m Run 
55m Hurdles Finals (1 Heat - Top 6) – (Spikes Allowed) 
55m Dash Finals (1 Heat - Top 6) – (Spikes Allowed) 
400m Dash 
800m Run 
200m Dash 
1600m Run 
4 x 400m Relay 
4 x 800m Relay

UHSTCA Results

The Cavemen participated this weekend at the UHSTCA Indoor Championships, held at the Kearns Olympic Ice Oval.
Full Results

Girls 60m Dash:
53.Rebekah Brailsford, 8.54
58.Ella Pitcher, 8.57

Girls 200m Dash:
Rebekah Brailsford, 27.59
51.Ella Pitcher, 28.45

Girls 1600m Run:
17.Natalie Jensen, 5:32.64
18.Hazel Baird, 5:32.65
23.Avalon Mecham, 5:34.57
40.Sadie Hess, 5:39.70
43.Avery Moore, 5:40.33
48.Abigail Barlow, 5:43.13
50.Jane Hansen, 5:43.95
51.Alyssa Stratton, 5:44.66
52.Sariah Jackson, 5:44.76
54.Karli McBride, 5:44.80
55.Danielle Shock, 5:45.64
59.Kailey Hopkins, 5:46.39
64.Milly Wood, 5:47.60
71.Brooklyn Hopkins, 5:48.80
82.Jenna Lee, 5:50.46
101.Alyssa Kleinman, 5:58.94
102.Kailey Hollingsworth, 5:58.98
103.Millie Baird, 5:59.16
111.Natalia Boltz, 6:00.65
116.Kelsey Anderson, 6:01.92
132.Lillian Jensen, 6:07.88
157.Anna Harrison, 6:16.53
190.Kayley Kerr, 6:29.02
205.Abigail DeOliveira, 6:39.35

Girls Long Jump:
13.Ella Pitcher, 15-02

Boys 60m Dash:
12.Devin Downing, 7.35
25.Roberto Hixon, 7.42
124.Caleb Matthews, 8.00

Boys 200m Dash:
33.Devin Downing, 24.10
134.Caleb Matthews, 27.11

Boys 800m Run:
4.Ashton Hysell, 1:59.92
39.Brayden Blackhurst, 2:11.10

Boys 1600m Run:
10.Sam Nelson, 4:32.23
26.Luke Peck, 4:37.68
34.Will Merkley, 4:40.44
49.Jayden Fitzgarrald, 4:42.88
85.Tim Spiesman, 4:51.63
141.Dylan Crowther, 4:59.35
191.Caleb Crowther, 5:09.59
219.Andrew Abel, 5:15.22
238.Cragun Bastian, 5:19.75
297.Warren Hansen, 5:33.00
299.Seth Smith, 5:33.26

Boys 3200m Run:
3.Nate Jaster, 9:34.84
17.Kaden Pack, 10:08.72

Boys 4X800m Relay:
2.Hysell,Hess,Dibb,Rawlings, 8:17.49

Boys Pole Vault:
T9.Austin Lott, 11-00.00

Boys Long Jump:
T25.Kyle Cornell, 17-08.25

UHSTCA Indoor Championships

2020 UHSTCA Invitational Championships January 24th & 25th @ the Olympic Ice Oval 5662 South 4800 West Cougar Lane
 DIRECTIONS: Take I-215 south to 4700 south. Go west on 4700 south to Bangerter Highway. Turn left on Bangerter and go south to 5300 south. Take a right on 5300 and go west to 4800 west. Take a left on 4800 west (Cougar Lane). The Olympic Ice Oval is on the west side of the road. You really can’t miss it.

 1. The cost to enter the meet is $4 per athlete per event if paid online. Relays will be $16. Individuals must pay online. please have them register/pay individually online (they can choose their team there). Registration will be done at Runnercard.com. Registration will close at Midnight on Wed. January 22nd. 
Late Registration day of the meet will be $10 for EACH EVENT (late registration will not guarantee seeding spots by time – so do it online please).
 Spectators will be charged $3 per students/adults. Children under the age of 5 are free. All field event participants must check in at their event.
 2. Athletes will receive a bib # which is their pass for the meet and events. Athletes will need their bib to check in to each event. SAME BIB FOR BOTH DAYS!
 3. All athletes in running events must report to the Clerking Area (bullpen) at first call. Athletes will be scratched from the event on Final call and heat and lane assignments will be made at that time. Distance Events and hurdles will be pre-seeded and athletes will need to check in to receive a sticker for distance. 
4. The first running event will start at 4:00 pm. Events will follow the order listed. There will be no time schedule. Last year’s start times are listed for your reference. Athletes must pay close attention to the calls as they are made.
5. Field events will start as soon as the one before it completes. Long jump (2 pits), triple jump, and pole vault will be held at the ice oval on Friday evening.
6. Due to the high number of competitors, minimum marks will be used in the long jump. Athletes who do not equal or better the mark will have their third attempt measured.
7. Medals will be awarded the top three finishers in individual events and the first place relay team. 8. Six places will be scored for team competition.
9. Spikes (3/16" pyramid) are allowed. Spikes can only be used on the track. There will be a $50 fine for any athlete found wearing their spikes in areas off the track.
10. Warm-up is allowed on the track as long as it does not cause a problem with an event. DO NOT WARMUP ON THE INSIDE OF THE ICE OVAL.
11. USATF officials will be starting the meet. This is a Coaches Association Meet so we will need coaches/volunteers to run all field events and help with finish line and bullpen. We also need help taking money doing results, and handing out awards. Please let me know if you have anyone that can help, email me at scott.stucki@gmail.com.
 ****All athletes must sign an online waiver to use the Olympic Ice Oval. It can be found here: https://waiver.smartwaiver.com/w/584304c83df93/web/  PLEASE Have them do it before they come to avoid the line.

Friday, Jan. 25
FIELD EVENT TIME SCHEDULE Note: Field event start times are estimates. Events will begin immediately following the preceding event. Please track the progress of the preceding event and listen for calls of your flight.
3:00 pm Check in all Field Events (At Ice Oval)
4:00 pm- Girls’ Long Jump (ice oval) 14’ minimum Girls’ Pole Vault (ice oval) opening 7’ (heights at discretion of official) =
5:30 pm- Boys’ Long Jump (ice oval) 17’ minimum =
6:30 Boy’s Pole Vault (ice oval) (heights at discretion of official) =
8:30 pm- Boys’ and Girls’ Triple Jump no minimums
Friday, Jan. 24 TRACK EVENT TIME SCHEDULE
Heats will be run Girls than Boys, Fastest to slowest
3:00pm Track open /packet pickup Start times and heat count from previous years
2018 Girls 2018 Boys 2019 Girls 2019 Boys
4:00 pm 1600 Run 4:05 - 11 5:42 - 16 4:04 - 10 5:17 - 15
400m Dash 7:06 – 17 7:50 - 19 7:01 - 13 7:25 - 17
4 X 800 m Relay 8:46 – 1 9:15 - 1 8:12 - 1 8:37 - 2
Saturday, Jan 25
TRACK EVENT TIME SCHEDULE
 Heats will be run Girls than Boys, Fastest to Slowest for finals
8:00 am Track Open Start times and heat count from previous years
2018 Girls 2018 Boys 2019 Girls 2019 Boys
9:00 60 m Hurdles prelims 9:00 - 13 9:26 - 10 8:59 -12 9:21 -10
60 m Dash prelims 9:46 – 23 10:25 - 22 9:46 -21 10:24 -26
4 X 200 m Relay 11:24 – 5 11:45 - 4 11:20 -4 11:35 - 5
60 m Hurdles finals 12:01 – 2 12:07 – 2 11:56 -2 12:01- 2
60 m Dash finals 12:14 – 1 12:19 - 1 12:07 -1 12:09 -1
800 m Run 12:20 – 5 12:40 – 7 12:15 -6 12:39 -7
200 m Dash 1:19 – 47 2:15 - 46 1:17 - 41 2:08 - 47
3200 m Run 3:14 – 3 4:04 - 5 3:09 -3 4:01 -5
4 X 400 m Relay 5:09 - ? 5:26 - ? 5:08 -1 5:16 -1

BYU Results

Complete Results
Boys 1 Mile:
4.Nate Jaster, 4:33.67
5.Kooper Dibb, 4:34.17
8.Sam Nelson, 4:37
11.Ashton Hysell, 4:41.72
14.Dylan Rawlings, 4:42.58
15.Nate Hess, 4:42.60
39.Kaden Pack, 4:52.17
53.Brayden Blackhurst, 4:57.03
57.Tim Spiesman, 4:57.73
81.Dylan Crowther, 5:04.50
118.Cragun Bastian, 5:19.28
161.Warren Hansen, 5:37.56
170.Kyler Nelson, 5:41.75
171.Seth Smith, 5:42.00

Girls 60m Dash:
59.Ella Pitcher, 8.59

Boys 60m Dash:
24.Devin Downing, 7.42
74.Tim Rasmussen, 7.68
121.Kyle Cornell, 7.95
128.Sam Havili, 7.98
190.Jacob Peterson, 8.91

Boys 800m Run:
15.Will Merkley, 2:10.34
45.Caleb Crowther, 2:22.26

Girls High Jump:
T6.Lauren Rawlings, 4-10.25

Boys High Jump:
T13.Kyle Cornell, 5-07

Girls Long Jump:
20.Ella Pitcher, 14-8.5

Boys Shot Put:
31.Andrew Harmon, 32-7.25

Boys Weight Throw:
6.Andrew Harmon, 32-4.25

BYU Indoor Invitational

Please read all instructions: Registration Link
Registration - The impact of legal liabilities and litigation has reached into our event. All registration must be completed by the parents of each participant. The waiver must be agreed-to and payment must be made at the time of registration. Registration will only be accepted online. There will be no registration at the meet! If you do not pre-register online before the meet, you will not be able to compete! We apologize for the inconvenience. Such are the results of the legal world that we now live in.
Click on the Register link above for Registration.   Registration will close promptly on Friday at 8:00 a.m. MST.  Registration is $4 per event and $16 per relay team. Registration is only available on-line. Registration fees must be paid when you register.  There will be no registration at the meet! We apologize for the inconvenience.
Spikes - Spikes are permitted on the track.  Spikes must be 1/4" or less in length, pyramids only, no needles, no christmas trees. 
Awards - Medals will be given to the top 3 finishers in each event.  T-shirts will be given to the top 6 finishers in each event.  Medals will be given to the top team in the relays.  T-shirts will be given to the top 3 teams in each relay.  The outstanding Athlete of the Meet awards will be presented to the top male and female, track and field athletes.
Merchandise - We have been asked to bring back a meet shirt, in addition to the award shirts.  And, we have added a couple of nice Windbreaker Jackets.  Sizes are S to XL.  Purchase a shirt or jacket online to guarantee your size and delivery at the meet.  Orders must be placed by midnight on the 12th.  Orders placed after that time are not guaranteed to be available at the meet.  Make your purchase when you register for the meet.  Just bring your receipt and collect your shirt or jacket at the Merchandise tent at the meet!

Dark Grey Jacket $40

Meet Shirt $20

White Camo Jacket $40

Participation - Athletes may participate in up to 4 individual events.  Relay team members must be from the same school/club.  Relay records can not be set by a club, as clubs are essentially an all-star team.  You can break the record, but you can not set it for the future.
Arrival - All athletes must collect their wrist band when they arrive at the fieldhouse.  Please arrive early to minimize the lines.  Packet collection for a full team would best be done on Friday.
Reporting for events - Athletes must check-in early for their event prior to seeding. You can mark your name at any time during the meet up until the sheet is removed for seeding.  This can be done for the full meet when you arrive in the annex.  Athletes that do not mark their name as present on the check-in sheets in the bullpen will be scratched in the seeding process.  Athletes that do not report when called will also be scratched.  Please arrive early and mark your name, then report for your event when you are called.  Events will be seeded after check-in so that we can reduce the number of empty lanes.  If you are scratched for not checking in, you will not be allowed to compete.  Please check in!
Rules - High School Rules will be fully enforced.  Certified officials will be at the meet.  Athletes that commit lane violations or fouls will be disqualified.
Admission - Admission for spectators is only $6 for adults and non-participating students each day.
Awards Ceremonies - Awards Ceremonies will be held immediately following each event.  Please have your athletes available!
Records - A list of the track records is posted; our thanks to Roger Buhrley.
Coach's Mile - We have received requests to hold a Mile for the coaches.  If there is sufficient interest, we will hold a single co-ed race.  There must be at least 4 participants on the starting line for us to hold the race.  Recruit your friends!
Vertical Jumps - Height progressions:
Girl's Pole Vault: 1.83m (6-00) start, .15m (~6") progression
Boy's Pole Vault: 2.44m (8-00) start, .15m (~6") progression
Girl's High Jump: 1.23m (4-0.50) start, .05m (~2") progression
Boy's High Jump: 1.58m (5-2.25) start, .05m (~2") progression
Map - A map to the Smith Fieldhouse on the BYU campus is available here.  Map
Coaches Meeting - We will hold a quick coach's meeting at 7:45 am on Saturday at the finish line.  Please be in attendance.  If you can not attend, please send a representative.  We will discuss rules and request the support of everyone in keeping competition areas clear and safe.
Hip Numbers - Please advise your athletes that they should dispose of their hip numbers appropriately after their race.  Hip numbers that are placed on anything other than in the garbage will incur a $50 fine.  We use "permanent" adhesive on the hip numbers to help them stay on each athlete until the end of the race.  If a number is placed on the wall, a chair, a post, a fence, a hurdle, anywhere, in a short time, it is permanent.  It then requires a power washer or sand blaster to remove the number.  It is not cute to place your hip number on anything, even the track! Please advise your athletes that they should dispose of hip numbers in the garbage.  We gratefully appreciate your support in this matter!
Protocols -
Wrist band distribution at the meet is one of our biggest challenges each year. We request that each coach, or a representative, help with the process, which will make it much simpler for everyone. Please follow these steps as a team or organization:
1. Please arrive, or have a representative arrive, on Friday after 1:00 pm to process wrist-band collection for all of your athletes.  If you are not able to have someone arrive on Friday, then you will have to fight the crowd on Saturday morning.  Doors will open 90 minutes before the first scheduled event.  It will be much easier to process your team as a group rather than as individuals.
2. Please remind your athletes that they will need their wristband to enter the facility each day, both Friday and Saturday. If you compete on both days, keep your wristband on from Friday, you will not get a new one.
3. Please request your athletes to be tidy and pickup after themselves at the meet.  Our custodial costs are one of our largest expenses each year due to the large cleanup job after each day.
Wrist-band collection will take place at the east doors, where we will process teams or individual athletes and distribute the wristbands.  Entrance to the facility for participants, coaches and spectators is at the middle doors at the east end of the parking lot.  All other doors will remain locked.
Please caution your athletes to avoid competition areas during warm-up and between competitions.  Athletes must report when they are called.  Please instruct your athletes to pay attention to the order of events and be ready to report when they are called, which will usually be one or two events before their scheduled event.  Athletes that do not have their name marked on the list when the sheet is processed will be scratched.  Each sheet will be processed approximately 15 minutes before athletes are called to report.  We have too many races to run with empty lanes.  Each event will be seeded after the last call, then the scratches will be processed.  Once an athlete reports, you must stay in the clerking area until your race.  While the fieldhouse is not the ideal spectator facility, the track surface is world-class.  We will have two sets of bleachers in addition to 200 chairs.  We also have 3 video cameras that will display the back-stretch, far curve, and homestretch to help display the races.  We will have a great athletes and a great meet!
Schedule: Times are approximate  -it is not a set schedule. Arrive early.

Friday 3:00 pm – 2 Mile check-in opens 3:30 pm – 2 Mile check-in closes for seeding 3:45 pm – 2 Mile (Girls first, then Boys) 5:00 pm – Girl’s Shot Put 5:00 pm – Boy's Shot Put, Boy's Weight to follow, Girl's Weight to follow. 5:00 pm – Girl's Pole Vault, Boy's to follow 5:00 pm – Boy's High Jump, Girl's to follow 5:00 pm – Girl's Long Jump, Boy's to follow Saturday 7:45 am Coaches Meeting 8:00 am start (Girls first, then Boys) 1 Mile 60M Hurdle Trials 60M Trials 400 M Timed Finals 60M Hurdle Finals (top 9) 60M Finals (top 8) 800M Timed Finals 200M Timed Finals Coach's Mile Run (coed) 4 x 1 lap Relay (up to 16 teams)

Tentative Indoor Schedule

Indoor Track Club is starting on January 6th.
Athletes are responsible for their own registration and transportation to all in-state meets.
Jan. 17-18, BYU Indoor
Jan 24-25 UHSTCA Indoor at the Kearns Ice Oval
Jan 31-Feb 1, Weber State Indoor
Feb7th, Utah Distance Challenge at the Kearns Ice Oval
Feb.13-15, Simplot Games at ISU (Qualification reqiured)