Postal Nationals

The American Fork boys ended up in 1st place in XCNation's 2015 Postal Nationals with a 9:10.14 average which is #7 All-Time in the U.S. Times were converted from altitude times using NCAA conversions. The girls team finished 7th in the nation with a 10:53.54 average. It is their first time in the rankings.

J.V.Region Results

The results have been on the team website for awhile, but we had some requests to publish them on the blog.
Results Link

2015 Utah State Championships

After 2 wet days, the boys team managed a 4th place finish with 63 points, while the girls came in 8th with 29 points.
Full Results

Boys Results:
Casey Clinger was the newest addition to the Caveman State Champions List with wins in the 1600m Run on Friday (4:13.37 #2 All-Time at AFHS), and in the 3200m Run on Saturday (9:10.52). He also had a 6th place finish in the 800m Run (1:57.85).

McKay Johns placed 2nd in three events: the 800m Run in 1:56.29, the 1600m Run in 4:15.49, and the 3200m Run in 9:14.56.

Zac Jacklin placed 5th in the 3200m Run in 9:25.04,  and 8th in the 1600m Run in 4:20.51. He also anchored the 5th place Medley Relay team, along with Ashton McDonald, McKay Miller, and Zach Allred (and Joe Simmons in Friday's prelims) in 3:40.66. Joe also placed 15th in the 3200m Run with a PR 9:41.57.

Jordan Daw, Christian Snowden, McKay Miller, and Jay Riggs placed 4th in the 4X100m Relay with a season best time of 43.41 (6th All-Time at AFHS). Daw also finished 8th in the 200m Dash in 23.31.

Justin Harmon placed 8th in the Long Jump with a jump of 20-1.

The boys 4X400 Relay team of Branden Fullmer, Jacob Anderson, Justin Harmon, and Zach Allred just missed earning points with a 9th place finish in the Finals with a time of 3:38.07.

TJ Larsen placed 10th in the Javelin with a throw of 143'10.75.

Girls Results:
Sara Musselman placed 4th in both the 1600m Run (5:03.20, 2nd All-Time at AFHS) and in the 3200m Run (10:57.94)

Lexie Wright placed 8th in both the 1600m Run (5:06.60, 3rd All-Time at AFHS) and in the 3200m Run (11:09.62, 3rd All-Time at AFHS).

The Girls Medley Relay Team of Brittany Palmer, Emma Hawkes, Nikki Smith, and Katie Cornell placed 3rd in 4:17.48 (4th All-Time at AFHS).

Nikki Smith placed 3rd (2:16.03, 2ns All-Time at AFHS) and Sara Musselman placed 4th (2:17.25, 4th All-Time at AFHS) in the 800m Run, while Maddie Bench (2:22.28), and Cami Squires (2:24.27) placed 12th and 13th in the same event. Nikki also placed 16th in the 400m Dash (1:01.42).

Maddie Bench also placed 11th  (5:13.46), Katie Cornell placed 17th (5:23.12), and Cami Squires placed 18th (5:24.08) in the 1600m Run.

Tasha Grossgebauer and Brittany Palmer placed 17th (17.62), and 18th (17.65), respectively , in the 100m Hurdles, while Brittany also placed 12th in the 300m Hurdles (49.34).

The girls 4X400m Relay team of Emma Hawkes, Katie Bradshaw, Emma Lytle, and Sophie Baird placed 15th in 4:16.18.

Utah State Championships

The bus will leave for the State Championships both Friday and Saturday at 6:45 AM.

State Championships Information Page

Caveman Track Banquet

The team will have its end-of-year banquet at AFHS on Thursday, May 21st at 6 PM. The banquet will be catered this year, so tickets will be $5.00 per/person, and can be purchased at the Financial Window.

Region IV Championships Day 2

The Girls team finished in 3rd place while the boys finished in 4th place with 81.5 points after the final day of the Region IV Championships held at Herriman High School.

Cavemen qualifying for the State meet:
1.Brittany Palmer, 100m Hurdles, 16.86PR
3.Tasha Grossgebauer, 100m Hurdles, 17.20PR
2.Sara Musselman, 800m Run, 2:19.02(4th All-Time at AFHS)
3.Maddie Bench, 800m Run, 2:21.84
2.Zac Jacklin, 800m Run, 1:59.43PR
4.Girls 4X400m Relay(Musselman,Smith,Squires,Bench) 4:10.60
3.Boys 4X400m Relay(Allred,Fullmer,Anderson,Harmon) 3:34.06
3.Justin Harmon, Pole Vault, 10-6PR
2.TJ Larsen, Javelin, 151-10PR


Cavemen scoring points:
7.Jacob Anderson, 110m Hurdles, 17.10
8.Manuel Senge, 110m Hurdles, 18.21
6.Jordan Daw, 11.27PR
8.Daniel Bentley, 1600m Run, 4:36.71
3.Boys 4X100m Relay (Daw,Snowden,Riggs,Miller), 43.97
5.Nikki Smith, 400m Dash, 1:02.67
5.Zach Allred, 400m Dash, 53.34
1.Brittany Palmer, 300m Hurdles, 46.91
5.Jacob Anderson, 300m Hurdles, 41.92
5.Katie Cornell, 800m Run, 2:22.52PR
7.Sophie Baird, 800m Run, 2:26.18
2.Jordan Daw, 200m Dash, 22.49PR
2.Lexie Green, 3200m Run, 11:40.82
5.Katie Bradshaw, 3200m Run, 11:45.81PR
6.Brennan Bender, High Jump, 5-8
8.Kevin Riley, Shot Put, 42-0.25PR


Other Cavemen participating:
11.Jason Manning, 1600m Run, 4:37.88PR
28.Parker Barnes, 1600m Run, 4:59.04
31.Tony Jeffs, 1600m Run, 5:03.11
10.Lexi Wright, 800m Run, 2:31.20
11.Joe Simmons, 800m Run, 2:05.88
28.Collin Nielsen, 800m Run, 2:29.21PR
29.Bryson Owen, 800m Run, 2:36.51PR
14.Kendra Heath, 3200m Run, 12:41.71
16.Katy Phillippi, 3200m Run, 12:51.00
21.Emma Russell, 3200m Run, 12:59.96PR
20.Braxton Johnson, Javelin, 89-7
20.Will Taylor, Shot Put, 31-2.25
22.Braxton Johnson, Shot Put, 26-10.25
17.Sarah Webster, Discus, 66-03

Region IV First Day Results

The rain stayed away for the most part at Herriman High School at the Region IV Championships.

Qualifying for the State Championships:
4.Joe Simmons, 3200m Run, 9:46.66PR

Scoring points for the Cavemen:
2.Sara Musselman, 1600m Run, 5:13.37
3.Katie Cornell, 1600m Run, 5:15.92
6.Lexi Wright, 1600m Run, 5:19.62
7.Cami Squires, 1600m Run, 5:20.57
8.Sophie Baird, 1600m Run, 5:24.08
8.Daniel Bentley, 3200m Run, 9:59.00
1.Girls Medley Relay (Palmer,Lytle,Smith,Cornell), 4:20.14(6th All-Time at AFHS)
6.Boys Medley Relay (McDonald,Ostrom,Anderson,Barnes), 3:59.50
2.Justin Harmon, Long Jump, 20-00
7.Jordan Daw, Long Jump, 19-5.5PR
7.Kevin Riley, Discus, 112-11

Qualifying for tomorrow's finals:
Brittany Palmer, 100m Hurdles, 17.28PR
Tasha Grossgebauer, 100m Hurdles, 17.30PR
Jacob Anderson, 110m Hurdles, 16.87
Manuel Senge, 110m Hurdles, 18.07PR
Jordan Daw, 100m Dash, 11.57
Nikki Smith, 400m Dash, 1:00.91
Zach Allred, 400m Dash, 51.68PR
Brittany Palmer, 300m Hurdles, 46.54(6th All-Time at AFHS)
Jacob Anderson, 300m Hurdles, 41.48(9th All-Time at AFHS)
Jordan Daw, 200m Dash, 22.78

Also competing for the Cavemen:
18.Jessica Moberly, 100m Hurdles, 19.83PR
22.Whitney Smith, 100m Hurdles, 20.82PR
23.Candace Lundahl, 100m Hurdles, 22.23PR
9.Andrew Rasmussen, 110m Hurdles, 18.17PR
15.Emma Hawkes, 100m Dash, 13.92
19.Emma Lytle, 100m Dash, 14.14
29.Summer Hennen, 100m Dash, 14.87PR
30.Rebecca Wright, 100m Dash, 15.35
10.McKay Miller, 100m Dash, 11.70
12.Jay Riggs, 100m Dash, 11.81
16.Christian Snowden, 100m Dash, 11.91
21.Justin Harmon, 100m Dash, 12.06
14.Emma Hawkes, 400m Dash, 1:04.08PR
23.McKenna King, 400m Dash, 1:08.13
24.Bonnie Schellenberg, 400m Dash, 1:08.70PR
27.Heather Bergeson, 400m Dash, 1:10.65PR
25.Shane Ostrom, 400m Dash, 56.32PR
26.Drew Fraughton, 400m Dash, 56.32
9.Tasha Grossgebauer, 300m Hurdles, 51.50
14.Jessica Moberly, 300m Hurdles, 53.41PR
16.Whitney Smith, 300m Hurdles, 54.39PR
24.Candace Lundahl, 300m Hurdles, 1:03.06
10.Dallan Fraughton, 300m Hurdles, 44.43PR
12.Manuel Senge, 300m Hurdles, 44.89PR
14.Branden Fullmer, 300m Hurdles, 45.14
15.Andrew Rasmussen, 300m Hurdles, 45.35PR
12.Hagen Harmer, 3200m Run, 10:07.55
16.Jason Manning, 3200m Run, 10:16.33
24.Tony Jeffs, 3200m Run, 10:33.75PR
11.Emma Hawkes, 200m Dash, 28.38PR
15.Maddie Bench, 200m Dash, 29.28
18.McKenna King, 200m Dash, 29.58
25.Rebecca Wright, 200m Dash, 30.49PR
14.Ashton McDonald, 200m Dash, 23.58PR
18.Christian Snowden, 200m Dash, 24.01
10.TJ Larsen, Long Jump, 18-9.75
23.Christian Snowden, Long Jump, 17-6PR
12.Sarah Webster, Shot Put, 28-7
13.Brittany Palmer, Shot Put, 27-9
14.Jacob Anderson, Discus, 101-4
22.Braxton Johnson, Discus, 76-03
25.Will Taylor, Discus, 69-6PR

Region IV Championships

The Region IV Championships will be ehld this Wednesday and Thursday at Herriman High School, 11917 S 6000 W, Herriman, UT 84096. 
Schedule:
Wednesday, May 6th 3:30 pm -
Girls 100m Hurdles / Boys 110m Hurdles TRIALS
Girls 100m Dash / Boys 100m Dash TRIALS
Girls 1600m Run FINALS
Girls 400m Dash / Boys 400m Dash TRIALS
Girls 300m Hurdles / Boys 300m Hurdles TRIALS
Boys 3200m Run FINALS
Girls 200m Dash / Boys 200m Dash TRIALS
Girls Medley Relay / Boys Medley Relay FINALS
3:30 pm - Boys Discus FINALS
Girls Shot Put FINALS
Girls High Jump FINALS
Boys Long Jump FINALS
Girls Pole Vault FINALS
4:00 pm - Girls Javelin FINALS
Thursday, May 7th 3:30 pm -
Girls 100m Hurdles / Boys 110m Hurdles FINALS
Girls 100m Dash / Boys 100m Dash FINALS
Boys 1600m Run FINALS
Girls 4x100m Relay / Boys 4x100m Relays FINALS
Girls 400m Dash / Boys 400m Dash FINALS
Girls 300m Hurdles / Boys 300m Hurdles FINALS
Girls 800m Run / Boys 800m Run FINALS
Academic All-Region
Girls 200m Dash / Boys 200m Dash FINALS
Girls 3200m Run FINALS
Girls 4x400m Relay / Boys 4x400m Relay FINALS
3:30 pm - Girls Discus FINALS
Boys Shot Put FINALS
Boys High Jump FINALS
Girls Long Jump FINALS
Boys Pole Vault FINALS
4:00 pm - Boys Javelin FINALS

BYU Invitational Day 2

The Cavemen continued performing at a high level on the second day of the BYU Invitational. The boys team finished in 4th place with 43 points, while the girls placed 17th with 14 points.

McKay Johns set a 5A record in the 1600m Run with a time of 4:12.97 in a 2nd place finish. Casey Clinger was right behind him in 5th place with a time of 4:13.58, good for 2nd All-Time at AFHS.

Also scoring points for the Cavemen:
4th-Sara Musselman, 1600m Run, 5:05.24 (2nd All-Time at AFHS)
6th-Nikki Smith, 800m Run, 2:16.69 (3rd All-Time at AFHS)
4th-McKay Johns, 800m Run, 1:56.09 (5th All-Time at AFHS)
5th-Casey Clinger, 800m Run, 1:56.35 (7th All-Time at AFHS)
5th-Boys 4X100m Relay (Daw,Snowden,Miller,Riggs), 43.61
5th-Boys Medley Relay (Daw,Miller,Allred,Jacklin), 3:35.26 (5th All-Time at AFHS)

Also competing for the Cavemen:
11th-Katie Cornell, 1600m Run, 5:10.96 (5th All-Time at AFHS)
17-Cami Squires, 1600m Run, 5:14.21
24th-Lexi Wright, 1600m Run, 5:16.96
36th-Sophie Baird, 1600m Run, 5:19.74SB
43rd-Sammy Hollingsworth, 1600m Run, 5:23.34
49th-Katie Bradshaw, 1600m Run, 5:26.75
58th-Lexie Green, 1600m Run, 5:30.84
86th-Bonnie Schellenberg, 1600m Run, 5:39.80
88th-Katy Phillippi, 1600m Run, 5:40.85
91st-Kendra Heath, 1600m Run, 5:42.03PR
92nd-Anna Gunther, 1600m Run, 5:42.06
101st-Emma Russell, 1600m Run, 5:49.26
9th-Zac Jacklin, 1600m Run, 4:19.88 (7th All-Time at AFHS)
49th-Joe Simmins, 1600m Run, 4:33.45PR
65th-Jason Manning, 1600m Run, 4:39.30PR
40th-Sophie Baird, 800m Run, 2:26.10
88th-Katie Bradshaw, 800m Run, 2:33.27
114th-Bonnie Schellenberg, 800m Run, 2:35.71
34th-Joe Simmons, 800m Run, 2:00.68PR
13th-Brennan Bender, High Jump, 6-0.75PR

BYU Invitational Day 1

We had some great performances today at the first day of the BYU Invitational.

Casey Clinger set a 5A record in the 3200m Run with a time of 9:03.84. He was followed by McKay Johns in 4th place with a time of 9:05.52 (4th All-Time at AFHS) and Zac Jacklin in 6th place with a time of 9:12.92 (6th All-Time at AFHS). Casey and McKay are the #1 and #2 ranked Sophomores in the United States.

Sara Musselman placed 3rd in the 3200m Run in a time of 10:55.28 (2nd All-Time at AFHS).

Also competing for the Cavemen:
11th-Sammy Hollingsworth, 3200m Run, 11:13.15 (5th All-Time at AFHS)
16th-Lexie Green, 3200m Run, 11:18.80
19th-Lexi Wright, 3200m Run, 11:22.80
34th-Cami Squires, 3200m Run, 12:14.12
16th-McKay Miller, 100m Dash,11.31PR
19th-Jay Riggs, 100m Dash, 11.32
21st-Jordan Daw, 100m Dash, 11.34PR
63rd-Justin Harmon, 100m Dash, 11.71PR
96th-Christian Snowden, 100m Dash, 11.99
115th-Emma Hawkes, 100m Dash, 14:07
116th-Emma Lytle, 100m Dash, 14.08
28th-Jacob Anderson, 110m Hurdles, 16.51PR
71st-Brittany Palmer, 100m  Hurdles, 17.86PR
77th-Tasha Grossgebauer, 100m Hurdles, 20.18
27th-Jordan Daw, 200m Dash, 22.96
50th-Ashton McDonald, 200m Dash, 23.59PR
14th-Brittany Palmer, 300m Hurdles, 46.66 (6th All-Time at AFHS) - qualified for State
29th-Jacob Anderson, 300m Hurdles, 41.95PR
18th-Nikki Smith, 400m Dash, 59.90 (7th All-Time at AFHS)
43rd-Zach Allred, 400m Dash, 52.04
16th-Justin Harmon, Long Jump, 19-7.5
38th-TJ Larsen, Long Jump, 18-9.25
28th-TJ Larsen, Javelin, 134-8.5

Tiger Trials Results

Because of Prom on Saturday, we only had a limited number of athletes participate at Orem High School's Tiger Trials on Saturday. The boys finished 4th overall out of 25 scoring teams, while the girls placed 8th out of 30 scoring teams.

Cavemen qualifying for the State Championships:
3rd-Jordan Daw, 200m Dash, 22.56PR
7th-Nikki Smith, 400m Dash, 59.94PR (7th All-Time at AFHS)

Cavemen scoring points:
7th-Jordan Daw, 100m Dash, 11.38
2nd-Cami Squires, 1600m Run, 5:13.31PR (9th All-Time at AFHS)
4th-Sara Musselman, 1600m Run, 5:15.37
6th-Maddie Bench, 1600m Run, 5:16.39
8th-Sammy Hollingsworth, 1600m Run, 5:19.65PR
1st-Casey Clinger, 1600m Run, 4:14.10PR (2nd All-Time at AFHS)
2nd-McKay Johns, 1600m Run, 4:14.26PR (3rd All-Time at AFHS)
5th-Brittany Palmer, 300m Hurdles, 47.25PR (6th All-Time at AFHS)
8th-Jacob Anderson, 300m Hurdles, 42.09PR
8th-Patrick Larkin, 3200m Run, 10:20.28
6th-Zac Jacklin, 800m Run, 2:00.64
4th-Justin Harmon, Long Jump, 20-00
2nd- Boys 4X100m Relay (Riggs,Miller, Snowden,Daw), 43.49 (6th All-Time at AFHS)

Other Cavemen participating;
13th-Brittany Palmer, 100m Hurdles, 17.34
15th-Tasha Grossgebauer, 100m Hurdles, 17.55
62nd-Jessica Moberly, 100m Hurdles, 21.66
13th-Jay Riggs, 100m Dash, 11.56
31st-Christian Snowden, 100m Dash, 11.88
12th-Jacob Anderson, 110m Hurdles, 17.00PR
41st-Manuel Senge, 110m Hurdles, 19.42
45th-Branden Fullmer, 110m Hurdles, 20.03PR
10th-Sophie Baird, 1600m Run, 5:19.65
67th-Tony Jeffs, 1600m Run, 5:01.03
72nd-Parker Barnes, 1600m Run, 5:02.77
14th-Christian Snowden, 200m Dash, 23.82w
18th-Ashton McDonald, 200m Dash, 24.00
32nd-McKay Anderson, 200m Dash, 25.04w
42nd-Jessica Moberly, 300m Hurdles, 55.97
21st-Branden Fullmer, 300m Hurdles, 44.64PR
26th-Manuel Senge, 300m Hurdles, 45.44PR
10th-Hagen Harmer, 3200m Run, 10:25.83
64th-Heather Bergeson, 400m Dash, 1:11.94PR
16th-Zach Allred, 400m Dash, 51.87PR
50th-McKay Anderson, 400m Dash, 55.7PR
53rd-Drew Fraughton, 400m Dash, 55.93PR
28th-Katy Phillippi, 800m Run, 2:37.12PR
34th-Emma Russell, 800m Run, 2:38.16PR
45th-Dani CHristlieb, 800m Run, 2:40.23PR
53rd-Kendra Heath, 800m Run, 2:41.27PR
71st-Madison Marrott, 800m Run, 2:45.27PR
24th-Kevin Riley, Discus, 109-10
55th-Braxton Johnson, Javelin, 82-6


On Wednesday, we have a dual meet at Riverton High School at 12500 South and 2700 West in Riverton.

Saturday Results

BYU Multi-Events 2nd Day Results:

T.J.Larsen finished in 14th place overall in the Decathlon with 3928 points.  9th-110m Hurdles, 19.60, 5th-Discus, 98-5.5, 10th-Pole Vault, 7-10.5, 5th-Javelin, 122-10.5, and 9th-1500m Run, 5:26.48.
Brittany Palmer finished in 7th place overall in the Heptathlon with 3506 points.  7th-Long Jump, 13-11.75, 8th-Javelin, 74-1, 3rd-800m Run, 2:31.00
Complete BYU Results

Utah County Invitational - Day 2 Results
Both the boys and girls finished in 3rd place overall.

Cavemen qualifying for the State Championships:
1st-Nikki Smith, 800m Run, 2:19.17 (3rd All-Time at AFHS)
2nd-Lexie Green, 3200m Run, 11:15.14 (5th All-Time at AFHS)
1st-McKay Johns, 800m Run, 1:57.56 (10th All-Time at AFHS)

Cavemen scoring points:
2nd-Sara Musselman, 800m Run, 2:21.62 (8th All-Time at AFHS)
5th-Maddie Bench, 800m Run, 2:23.51
6th-Sophie Baird, 800m Run, 2:24.17
1st-Cami Squires, 3200m Run, 11:12.12 (3rd All-Time at AFHS)
4th-Sammy Hollingsworth, 3200m Run, 11:23.31
7th-Tasha Grossgebauer, 100m Hurdles, 17.50
6th-Tasha Grossgebauer, 300m Hurdles, 50.42
1st-Smith,Baird,Bench,Musselman, 4X400m Relay, 4:11.77
1st- King,Lytle,Squires,Cornell, Medley Relay, 4:18.95 (4th All-Time at AFHS)
3rd-Jay Riggs, 100m Dash, 11.48
5th-Jordan Daw, 100m Dash, 11.57
2nd-Jordan Daw, 200m Dash, 22.80
6th-Patrick Larkin, 800m Run, 2:00.22
1st-Zac Jacklin, 3200m Run, 9:22.91
8th-Jacob Anderson, 110m Hurdles, 17.12
2nd-Miller,Daw,Allred,Riggs,  4X100m Relay, 44.13
7th- Allred,Anderson,Ostrom,Fullmer, 4X400m Relay, 3:42.35
1st-McDonald,Miller,Allred,Clinger, Medley Relay, 3:36.23 (7th All-Time at AFHS)
7th-Brennan Bender, High Jump, 5-11
5th-Jacob Anderson, Discus, 118-1.5

Other Cavemen participating:
9th-Katie Bradshaw, 800m Run, 2:33.03
10th-Anna Gunther, 3200m Run, 12:05.14
17th-Kendra Heath, 3200m Run, 12:29.51
10th-Whitney Smith, Javelin, 68-00.5
9th-McKay Miller, 100m Dash, 11.75
9th-Jay Riggs, 200m Dash, 23.97
10th-Ashton McDonald, 200m Dash, 24.10
7th-Zach Allred, 400m Dash, 52.43
14th-Joe Simmons, 800m Run, 2:04.99
39th-Ben Carson, 800m Run, 2:16.82
21st-Hagen Harmer, 3200m Run, 10:10.81
22nd-Jason Manning, 3200m Run, 10:14.62
33rd-Tony Jeffs, 3200m Run, 10:44.21
39th-Collin Nielsen, 3200m Run, 11:45.34
10th-Jacob Anderson, 300m Hurdles, 44.64
11th-Manuel Senge, 300m Hurdles, 47.17
13th-Kevin Riley, Discus, 97-10

Friday Invitational Results

On Friday AFHS hosted the first day of the Utah County Invitational, while several athletes went to BYU for thier multi-event meet.

At BYU, Parker Barnes placed 7th in the 2000m Steeplechase with a time of 7:03.96.

Brittany Palmer is currently in 7th place in the Heptathlon with 2121 points. Her Day 1 events included: 5th-100m Hurdles, 17.29, 7th-High Jump, 4-4.25, 7th-Shot Put, 29-11.50, and 7th-200m Dash, 27.89.

T.J.Larsen is currently in 15th place in the Decathlon with 1st Day marks: 11th-100m Dash, 12.19, 5th-Long Jump, 18-8.75, 4th-Shot Put, 37-1, High Jump-NM, and 15th-400m Dash, 1:02.42.

Complete Day 1 Results

At the Utah County Invitational, the boys are currently in 3rd place with 23 points, while the girls are currently in 4th place with 11 points.

Cavemen qualifying for the State Championships:

4th-Katie Cornell, 1600m Run, 5:14.42 (10th All-Time at AFHS)

Cavemen scoring points:

5th-Sara Musselman, 1600m Run, 5:14.52

7th-Maddie Bench, 1600m Run, 5:17.41

1st- McKay Johns, 1600m Run, 4:18.94

2nd- Casey Clinger, 1600m Run, 4:19.68

4th- Zac Jacklin, 1600m Run, 4:25.90

Cavemen qualifying for today's finals:

Nikki Smith, 400m Dash, 1:00.15

Tasha Grossgebauer, 100m Hurdles, 17.81

Tasha Grossgebauer, 300m Hurdles, 53.10

McKay MIller, 100m Dash, 11.40w

Jay Riggs, 100m Dash, 11.42

Jordan Daw, 100m Dash, 11.57

Jordan Daw, 200m Dash, 22.71w

Jay Riggs, 200m Dash, 23.34w

Ashton McDonald, 200m Dash, 23.43

Zach Allred, 400m Dash, 53.10

Jacob Anderson, 110m Hurdles, 17.57

Jacob Anderson, 300m Hurdles, 44.43

Manuel Senge, 300m Hurdles, 45.69

Other Cavemen participating on Day 1:

19th- Emma Lytle, 100m Dash, 13.89

20th- McKenna King, 100m Dash, 14.00

30th- Emma Hawkes, 100m Dash, 14.49

35th- Rebecca Wright, 100m Dash, 14.96

22nd-Emma Lytle, 200m Dash, 28.65w

28th-Emma Hawkes, 200m Dash, 29.55w

32nd-Summer Hennen, 200m Dash, 30.82w

33rd- Rebecca Wright, 200m Dash, 30.91w

18th- McKenna King, 400m Dash, 1:05.81

22nd- Emma Hawkes, 400m Dash, 1:07.23

26th- Bonnie Schellenberg, 400m Dash, 1:09.26

13th- Sophie Baird, 1600m Run, 5:34.21

16th- Katy Phillippi, 1600m Run, 5:43.89

24th- Whitney Smith, 100m Hurdles, 21.08

27th- Jessica Moberly, 100m Hurdles, 21.67

16th-Jessica Moberly, 300m Hurdles, 55.44

21st-Whitney Smith, 300m Hurdles, 57.07

11th-Sarah Webster, Discus, 74-4.5

21st- Shane Ostrom, 100m Dash, 12.02

22nd-Shane Ostrom, 400m Dash, 56.58

30th- McKay Anderson, 400m Dash, 57.51

15th- Patrick Larkin, 1600m Run, 4:37.88

22nd- Joe Simmons, 1600m Run, 4:43.65

14th- Manuel Senge, 110m Hurdles, 18.84

13th- Brandan Fullmer, 300m Hurdles, 46.01

14th- Dallan Fraughton, 300m Hurdles, 46.02

18th-Manuel Senge, Long Jump, 17-9

14th-Kevin Riley, Shot Put, 37-8

21st-Nathan Springer, Javelin, 112-10

Ultraspire Multi Event and Distance Carnival Results

Two Cavemen competed this past weekend in St. George at the Multi-Events Carnival sponsored by Desert Hills High School.

Brittany Palmer took 4th place in the Heptathlon with 3244 points.
Events:
8th-100m Hurdles, 19.00
10th-High Jump, 4-2.5
1st-Shot Put, 30-2
3rd-200m Dash, 27.89
8th-Long Jump, 14-4.75
8th-Javelin, 68-10.5
1st-800m Run, 2:34.30

T.J.Larsen placed 5th in the Decathlon with 4326 points.
11th-100m Dash, 12.64
5th-Long Jump, 18-3
1st-Shot Put, 37-1
3rd-High Jump, 5-7.75
12th-400m Dash, 59.07
10th-110m Hurdles, 19.46
5th-Discus, 86-4
1st-Javelin, 145-3
14th-1500m Run, 5:21.34
The pole vault was not contested.

Parent Volunteers Needed

Parents,
American Fork High School will be hosting the Utah County Invitational on Friday, April 17th, and Saturday, April 18th. This meet rotates through the county schools, so we won't have this opportunity again for about 15 years. We need parent volunteers to help out with the meet at the gate, concession stand, awards tent, etc...

If you are willing to help, please contact Head Coach Cody Fonnesbeck at : cfonnesbeck@alpinedistrict.org

Information about the meet can be found on Runnercard.

Alpha Invitational Results

The Cavemen showed great improvement in many events at the two day Alpha Invitational at Timpanogos High School. The weather was cold and windy on Thursday, but warmer and calmer on Friday. The boys placed 4th out of 23 scoring teams with 70 points, and the girls placed 4th out of 26 scoring teams with 54 points.

Qualifying for the State Championships:
2.Cami Squires, 800m Run, 2:20.66 (5th All-Time at AFHS)
2.Lexi Wright, 3200m Run, 11:18.65 (4th All-Time at AFHS)
1.Casey Clinger, 800m Run, 1:57.30 (7th All-Time at AFHS)
1.McKay Johns, 1600m Run, 4:14.90 (3rd All-Time at AFHS)

Scoring points for the Cavemen:
4.Nikki Smith, 800m Run, 2:23.01 (9th All-Time at AFHS)
5.Sophie Baird, 800m Run, 2:23.29
2.Sara Musselman, 1600m Run, 5:15.02
3.Cami Squires, 1600m Run, 5:15.03
5.Sophie Baird, 1600m Run, 5:22.54
7.Maddie Bench, 1600m Run, 5:22.89
3-Sara Musselman, 3200m Run, 11:30.70
6-Lexie Green, 3200m Run, 11:44.78
5-Jay Riggs, 100m Dash, 11.29
7-McKay Miller, 100m Dash, 11.39
8-Jordan Daw, 100m Dash, 11.46
4-Jordan Daw, 200m Dash, 22.82
5.McKay Johns, 800m Run, 1:58.52
1-Casey Clinger, 3200m Run, 9:24.20 (9th All-Time at AFHS)
3-Zac Jacklin, 3200m Run, 9:36.70
3-Daw,Allred,Miller,Riggs, 4X100m Relay, 43.95
8-Fullmer,Anderson,Harmon,Allred, 4X400m Relay, 3:38.21
1-Thomas,McDonald,Allred,Larkin, Medley Relay, 3:45.64
8-Brennan Bendar, High Jump, 5-10

Also competing for the Cavemen:
33-Emma Lytle, 100m Dash, 13.85
38-Emma Hawkes, 100m Dash, 13.95w
71-Rebecca Wright, 100m Dash, 14.95w
73-Whitney Smith, 100m Dash, 15.12
40-Emma Hawkes, 200m Dash, 29.21
44-Emma Lytle, 200m Dash, 29.40
66-Summer Hennen, 200m Dash, 31.29
67-Rebecca Wright, 200m Dash, 31.52
10-Nikki SMith, 400m Dash, 1:02.79
31-Emma Hawkes, 400m Dash, 1:06.60
63-Summer Hennen, 400m Dash, 1:16.45
15-Bonnie Schellenberg, 800m Run, 2:30.83
32-Katy Phillippi, 800m Run, 2:37.98
16.Katie Bradshaw, 1600m Run, 5:34.80
9-Sammy Hollingsworth, 3200m Run, 11:48.38
13-Anna Gunther, 3200m Run, 11:57.96
35-Tasha Grossgebauer, 100m Hurdles, 20.21
38-Jessica Moberly, 100m Hurdles, 20.81w
41-Whitney Smith, 100m Hurdles, 21.30w
45-Candace Lundahl, 100m Hurdles, 22.67w
21-Jessica Moberly, 300m Hurdles, 53.09
29-Whitney Smith, 300m Hurdles, 54.46
42-Candace Lundahl, 300m Hurdles, 1:02.18
19-Sarah Webster, Shot Put, 28-2
27-Sarah Webster, Discus, 67-4
25-Whitney Smith, Javelin, 59-11
41-Christian Snowden, 100m Dash, 11.93
20-McKay Miller, 200m Dash, 23.97
28-Ashton McDonald, 200m Dash, 24.33
33.-Jay Riggs, 200m Dash, 24.45
46-Justin Harmon, 400m Dash, 57.14
52-Drew Fraughton, 400m Dash, 57.87
11-Zac Jacklin, 800m Run, 2:01.99
42-Parker Barnes, 800m Run, 2:11.79
47-Hagen Harmer, 800m Run, 2:12.88
12-Patrick Larkin, 1600m Run, 4:33.81
28-Jason Manning, 1600m Run, 4:48.34
36-Ben Carson, 1600m Run, 4:50.54
45-Tony Jeffs, 1600m Run, 4:53.32
10-Daniel Bentley, 3200m Run, 10:03.01
18-Hagen Harmer, 3200m Run, 10:18.77
46-Parker Barnes, 3200m Run, 10:46.73
17-Jacob Anderson, 110m Hurdles, 17.31w
31-Manuel Senge, 110m Hurdles, 18.76w
36-Spencer Thomas, 110m Hurdles, 19.11w
44-Branden Fullmer, 110m Hurdles, 20.44w
17-SPencer Thomas, 300m Hurdles, 45.27
19-Jacob Anderson, 300m Hurdles, 45.40
23-Branden Fullmer, 300m Hurdles, 45.78
27-Dallan Fraughton, 300m Hurdles, 46.15
10-Justin Harmon, Long Jump, 18-6.5
18-Manuel Senge, Long Jump, 17-10
17-Kevin Riley, Shot Put, 39-10
13-Jacob Anderson, Discus, 112-11
24-Kevin Riley, Discus, 100-10
15-Nathan Springer, Javelin, 129-05

Timpanogos Alpha Invitational

The Cavemen will compete today and tomorrow at the Alpha Invitational at Timpanogos High School in Orem (1400 North, 300 East).
Schedule of events:
Thursday Schedule
Start time: 4:00 p.m. Start time:
4:00 p.m. Running Events Running Events
3200m Run Finals (Boys)
100m Hurdle Prelims (Girls)
110m Hurdles Prelims (Boys)
100m Prelims
1600m Run Finals (Girls)
400m Prelims
300m Hurdles Prelims
200M Prelims  
3:00 p.m. Weigh-in Northwest end of stadium in front of Track Shed.
Field Events
Javelin (Girls)
Discus (Boys)
 High Jump (Girls)
 Long Jump (Boys)  
 Shot Put (Girls)
Pole Vault (Girls, Boys)

Friday Schedule 
100m Hurdles Finals (Girls)
110m Hurdles Finals (Boys)
100m Finals
 1600m Run Finals (Boys)
 4X100m Relays Finals
400m Finals
300m Hurdle Finals
800m Run Finals
Medley Relay Finals
 200M Finals
 3200m Run Finals (Girls)
 4X400 Relay Finals
3:00 p.m. Weigh-in Field Events 
 Javelin (Boys)
 Discus (Girls)
High Jump (Boys)
 Long Jump (Girls)
 Shot Put (Boys)

Lehi and Lone Peak Tri-Meet

Lehi and Lone Peak came over to American Fork today for a region tri-meet.
Complete Results

UVU Invitational Results

The boys took second to Bingham with 26 scoring teams. The girls placed fifth out of 26 scoring teams.

State Qualifiers:
1.Sara Musselman, 1600m Run, 5:09.35 (3rd All-Time at AFHS)
4.Maddie Bench, 1600m Run, 5:14.26
5.Lexi Wright, 1600m Run, 5:14.36 (8th All-Time at AFHS)
6.Cami Squires, 1600m Run, 5:14.37 (9th All-Time at AFHS)
1.Casey Clinger, 1600m Run, 4:16.71, (4th All-Time at AFHS)
2.Zac Jacklin, 1600m Run, 4:23.23
2.Boys 4X100m Relay(Riggs,Daw,Allred,Miller), 43.88
1.Girls Medley Relay (Smith,Bench,Musselman,Baird), 4:16.67 (3rd All-Time at AFHS)
4.Cami Squires, 3200m Run, 11:26.62(9th All-Time at AFHS)
1.McKay Johns, 3200m Run, 9:22.52 (7th All-Time at AFHS)

Also scoring points for the Cavemen:
2.Daniel Bentley, 2000m Steeplechase, 6:40.01
5.Maddie Bench, 800m Run, 2:23.37
7.Nikki Smith, 800m Run, 2:24.02 (10th All-Time at AFHS)
1.Casey Clinger, 800m Run, 1:58.33 (10th All-Time at AFHS)
3.Zac Jacklin, 800m Run, 1:59.81
8.Jordan Daw, 200m Dash, 200m Dash, 23.08
5.Sammy Hollingsworth, 3200m Run, 11:30.15
6.Lexie Green, 3200m Run, 11:51.40
7.Hagen Harmer, 3200m Run, 10:02.60
7.Justin Harmon, Long Jump, 19-10.5
6.Jacob Anderson, Discus, 118-3
8.Kevin Riley, Discus, 117-3

Also participating for the Cavemen:
12.Katie Cornell, 1600m Run, 5:21.90
13.Sophie Baird, 1600m Run, 5:21.99
15.Sammy Hollingsworth, 1600m Run, 5:22.55
18.Lexie Green, 1600m Run, 5:24.57
20.Katie Bradshaw, 1600m Run, 5:29.03
21.Anna Gunther, 1600m Run, 5:32.28
22.Bonnie Schellenberg, 1600m Run, 5:34.46
24.Katy Phillippi, 1600m Run, 5:38.76
28.Kendra Heath, 1600m Run, 5:42.38
31.Emma Russell, 1600m Run, 5:44.51
46.Madison Marrott, 1600m Run, 5:55.59
47.Dani Christlieb, 1600m Run, 5:56.02
53.Malorie Finch, 1600m Run, 5:57.70
73.Tony Jeffs, 1600m Run, 5:00.12
26.Tasha Grossgebauer, 100m Hurdles, 18.25
41.Brittany Palmer, 100m Hurdles, 18.96
17.Jacob Anderson, 110m Hurdles, 18.52
42.Emma Lytle, 100m Dash, 13.98
9.Jay Riggs, 100m Dash, 11.51
19.McKay Miller, 100m Dash, 11.68
26.Jordan Daw, 100m Dash, 11.75
33.Justin Harmon, 100m Dash, 11.90
10.Parker Barnes, 2000m Steeplechase, 7:13.28
17.Zach Allred, 400m Dash, 52.74
29.Ransom Ragan, 400m Dash, 54.49
9.Brittany Palmer, 300m Hurdles, 48.90
23.Tasha Grossgebauer, 300m Hurdles, 51.04
16.Jacob Anderson, 300m Hurdles, 45.03
21.Branden Fullmer, 300m Hurdles, 46.39
40.Emma Lytle, 200m Dash, 28.58
13.McKay Miller, 200m Dash, 23.27
29.Jay Riggs, 200m Dash, 24.11
10.Patrick Larkin, 3200m Run, 10:06.34
11.Jason Manning, 3200m Run, 10:10.85
21.TJ Larsen, Long Jump, 18-6.5
19.Kevin Riley, Shot Put, 37-6.5
15.Sarah Webster, Shot Put, 29-7
11.TJ Larsen, Javelin, 135-5.25
15.Sarah Webster, Javelin, 64-1.25
16.Brittany Palmer, Javelin, 62-2.5

Complete Results

UVU Invitational

Tomorrow the Cavemen will be attending the UVU Invitational.The track is located on the Northwest corner of campus right next to 1500 West. The bus will leave at 6:45 AM. Athletes must ride to UVU on the bus, but can go home after their events and cooldown with their parents if a coach is notified.
results will be posted on runnercard.com .

Meet schedule:
Girls then boys

** All events will go fastest to slowest
8:00am 1600 Meter
4 attempts no finals for field events
8:00am Girls Shot
(Intramural Ring) Boys Discus
100 M Hurdles
110 M Hurdles
100 Meters
2K meter Steeple
4X100 Meter Relay
400 Meters
300 Meter Hurdles
800 Meters
Sprint Medley
200 Meters
3200 Meters
4X400 Meter Relay
Girls Javelin
Boys High Jump
10:30 Boys Shot
(Intramural Ring) Girls Discus
Boys Javelin
Girls High Jump
8:00
(Runway 1) Girls Long Jump
(Runway 2) Boys Long Jump
8:00 Girls Pole Vault
10:30 Boys Pole Vault

Lehi Riverton Tri-Meet

Yesterday the Cavemen traveled to Lehi for a tri-meet with Lehi and Riverton. It was blustery, but we managed to avoid the rain. The wind was quite strong from the North, so sprint and hurdle times were wind aided.

Full Results.

UHSTCA Invitational

The Cavemen participated in their first varsity invitational of the year yesterday at Copper Hills High School at the UHSTCA Invitational. It was a nice warm day, but unfortunately quite windy. The 200m Dash was wind aided. The boys placed 4th out of 32 scoring teams with 52 points. The girls also placed 4th out of 32 scoring teams with 48 points.

State Qualifiers for the Cavemen:
1.Zac Jacklin, 3200m Run, 9:21.86
2.Casey Clinger, 3200m Run, 9:27.41
2.Cami Squires, 3200m Run, 11:27.38(10th All-Time at AFHS)
2.Justin Harmon, Long Jump, 20-10.5
3rd.Boys Medley Relay(Daw,Miller,Allred,Johns), 3:39.59

Also scoring points for the Cavemen:
1.Sara Musselman, 1600m Run, 5:15.72 (8th All-Time at AFHS)
4.Sophie Baird, 1600m Run, 5:20.51
5.Lexi Wright, 1600m Run, 5:21.33
6.Maddie Bench, 1600m Run, 5:23.45
1.McKay Johns, 1600m Run, 4:24.20
6.Jordan Daw, 200m Dash, 22.88w
4.Lexie Green, 3200m Run, 11:32.64
5.Sammy Hollingsworth, 3200m Run, 11:38.30
6.Anna Gunther, 3200m Run, 12:14.42
3.Nikki Smith, 400m Dash, 1:00.76
7.TJ Larsen, Javelin, 140-3.5
4.Boys 4X100m Relay(Daw,Allred,Miller,Riggs), 44.25

Also competing for the Cavemen:
31.Brittany Palmer, 100m Hurdles, 18.79
63.Whitney Smith, 100m Hurdles, 21.69
16.Jacob Anderson, 110m Hurdles, 18.29
32.Manuel Senge, 110m Hurdles, 19.62
37.TJ Larsen, 110m Hurdles, 20.28
48.Emma Hawkes, 100m Dash, 14.35
54.Emma Lytle, 100m Dash, 14.46
88.Whitney Smith, 100m Dash, 15.78
13.Jay Riggs, 100m Dash, 11.90
23.McKay Miller, 100m Dash, 12.02
36.Christian Snowden, 100m Dash, 12.22
48.Jordan Daw, 100m Dash, 12.37
9.Katie Cornell, 1600m Run, 5:27.65
19.Patrick Larkin, 1600m Run, 4:48.93
26.Jason Manning, 1600m Run, 4:52.69
30.Emma Lytle, 200m Dash,28.50w
32.Emma Hawkes, 200m Dash, 28.53w
29.Christain Snowden, 200m Dash, 23.98w
45.McKay Anderson, 200m Dash, 24.40w
9.Brittany Palmer, 300m Hurdles, 48.60
19.Jacob Anderson, 300m Hurdles, 45.55
16.Branden Fullmer, 300m Hurdles, 46.94
35.Dallan Fraughton, 300m Hurdles, 48.15
11.Kendra Heath, 3200m Run, 12:31.03
18.Parker Barnes, 3200m Run, 10:40.22
19.Tony Jeffs, 3200m Run, 10:41.25
25.Emma Hawkes, 400m Dash, 1:06.67
11.Zach Allred, 400m Dash, 52.83
19.Justin Harmon, 400m Dash, 54.47
33.McKay Anderson, 400m Dash, 55.76
9.Katie Bradshaw, 800m Run, 2:30.92
13.Bonnie Schellenberg, 800m Run, 2:32.44
25.Katy Phillippi, 800m Run, 2:39.33
29.Malorie Finch, 800m Run, 2:41.17
30.Emma Russell, 800m Run, 2:41.70
22.Patrick Larkin, 800m Run, 2:11.25
32.Jason Manning, 800m Run, 2:14.09
30.Sara Webster, Discus, 70-6.5
15.Kevin Riley, Discus, 109-11
19.Jacob Anderson, Discus, 108-03
10.Brennan Bender, High Jump, 5-10
21.Brittany Palmer, Javelin, 76-05
22.Sarah Webster, Javelin, 75-03
26.Nathan Springer, Javelin, 114-8
11.TJ Larsen, Long Jump, 19-5.5
27.Sarah Webster, Shot Put, 26-11.5
24.Kevin Riley, Shot Put, 37-1

Our next meet will be a tri-meet on Tuesday at Lehi. Athletes must ride over on the bus at 1:30. Athletes may go home with their parents after the parent tells a coach that they are taking their child.

Herriman at AFHS March 18th

The Mustangs of Herriman came to AFHS today for the first Region Dual of the season.
Complete Results Link

Governor's State of Sport Awards

The Boys Cross-Country Team has been nominated as the Best Team in Utah for the Governor's 2015 State of Sport Awards. Please bookmark the link and vote daily for the Cavemen!

Red and White Meet

We had a fun start to the track season today at our Red and White Meet.
Full Results

Simplot Games Results

We had our largest contingent (27) of athletes in the last 20 years attend the Simplot Games this past weekend at Idaho State University in Pocatello, Idaho.

The Girls 4X800m Relay (Nikki Smith, Sara Musselman, Sophie Baird, and Maddie Bench) set a new school record of 9:33.63, but were then disqualified for a substitution technicality.

McKay Johns placed 4th overall in the Boys 1600m Run with a time of 4:18.76, which is 5th all-time at AFHS.

Casey Clinger and Zac Jacklin made the podium in the Boys 3200m Run earning 4th place in  9:25.67 (8th all-time at AFHS) and 6th place in 9:32.93, respectively.

Sammy Hollingsworth and Lexi Wright earned finals medals in the Girls 1600m Run with a 9th place in 5:12.07 (5th all-time at AFHS) and 19th place in 5:17.18, respectively.

Other Results:
Girls 1600m Run:
34th-Maddie Bench - 5:18.12
35th-Sophie Baird - 5:19.29
36th-Nikki Smith - 5:24.70
37th-Lexie Green - 5:27.11
38th-Sara Musselman - 5:27.44
43rd-Cami Squires - 5:29.12
45th-Katie Bradshaw - 5:30.01
46th-Katie Cornell - 5:30.77
67th-Anna Gunther - 5:43.42
71st-Kendra Heath - 5:46.63
87th-Katy Phillippi - 5:52.16
102nd-Emma Russell - 5:58.60
136th-Camille Garrett - 6:08.14

Boys 1600m Run:
44th-Daniel Bentley - 4:37.91
50th-Ashton Jensen - 4:38.53
51st-Jacob Chase - 4:38.75
54th-Joe Simmons - 4:39.05
79th-Parker Rasmussen - 4:46.27
85th-Connor Hoopes - 4:47.72
86th-Patrick Larkin - 4:48.11
107th-Jason Manning - 4:52.51

Boys 3200m Run:
28th-Hagen Harmer - 10:14.02

2015 Outdoor Schedule

Wed. Mar. 11th - Red & White Meet     @ AFHS

Wed. Mar. 18th - AF vs. Herriman         @AFHS

Sat. Mar. 21st - UHSTCA Invite             @Copper Hills

Wed. Mar. 25th - AF, Riverton vs. Lehi  @Lehi

Sat. Mar. 28th - UVU Invitational            @UVU

Wed. Apr. 1st - LP,Lehi vs.AF                 @AFHS

Th/Fr Apr.2nd/3rd - Alpha Invitational    @Timpanogos

Spring Break    April 6th-10th

Tues. Apr.14th - AF vs. PG                      @PG

Fr/Sat Apr. 17th/18th - Utah County Invite @AFHS

Wed. Apr. 22nd - AF vs. Westlake            @Westlake
Sat. Apr. 25th - Tiger Trials                       @Orem

Wed. Apr. 29th - AF vs. Riverton              @Riverton

Fr/Sat. May. 1st/2nd - BYU Invitational   @BYU

Wed/Th. May 6th/7th - Region IV Champs @Herriman

Tues. May 12th - JV Region                      @AFHS

Fr/Sat. May 15th/16th - State Championships @ BYU

Utah Distance Challenge

Several Cavemen attended the Utah Distance Challenge hosted by Davis High School at the Kearns Olympic Ice Oval last night.

Girls 1600m Run:
5:13.25 - Sophie Baird
5:14.51 - Cami Squires
5:16.48 - Lexi Wright
5:17.75 - Maddie Bench
5:21.93 - Sammy Hollingsworth
5:22.31 - Lexie Green
5:24.69 - Katie Cornell
5:29.72 - Katie Bradshaw
5:43.79 - Anna Gunther
5:49.46 - Katy Phillippi
5:55.99 - Camille Garrett
5:56.08 - Emma Russell
6:00.89 - Malorie Finch
6:08.32 - Dani Christlieb
6:10.66 - Ashlynn Lee
6:10.94 - Madison Marrott
6:23.63 - Jessica Anderson
6:29.88 - Heather Bergeson
7:28.32 - Meg Ipson

Boys 1600m Run:
4:42.46 - Jacob Chase
4:48.63 - Connor Hoopes
4:54.97 - Parker Barnes
4:55.49 - Tony Jeffs
4:57.16 - Ben Carson
5:17.65 - Co;e Phillippi
5:26.62 - Collin Nielsen
5:28.74 - Samuel Williams
5:32.14 - Bryson Owen
5:42.63 - Michael Davis

Girls 400m Dash:
1:01.81 - Nikki Smith

NCAA Eligibility Information

The NCAA’s outreach and education efforts related to initial-eligibility continue to remain in full swing.   These efforts focus on both Division I standards for college-bound student-athletes enrolling on or after August 1, 2016 and Division II college-bound student-athletes enrolling on or after August 1, 2018.  The following materials, which  have been made available to high school and non-scholastic athletic communities, also may be valuable to your colleagues, as they look to assist students and parents with the initial eligibility, recruiting and college selection processes.   Please refer to www.eligibilitycenter.org, or our new outreach site, www.2point3.org for even more information.

·         Guide for the College-Bound Student-Athlete- The Guide is a highly comprehensive tool, that has been designed to help you understand the NCAA initial-eligibility process and to prepare student-athletes for transitioning from high school to becoming an NCAA Division I or II student-athlete.http://www.ncaapublications.com/productdownloads/CBSA15.pdf

·         Initial-Eligibility Brochure- A quick guide to the standards and steps that it takes to become an NCAA Division I or II student-athlete.http://www.ncaapublications.com/productdownloads/EB15.pdf

·         Eligibility Center Quick Reference Guide- A complete breakdown of the NCAA Divisions I and II initial-eligibility standards. http://fs.ncaa.org/Docs/eligibility_center/Quick_Reference_Sheet.pdf

·         Division I New Academic Requirements Document- This document discusses the new academic standards for student-athletes enrolling at a Division I college or university on or after August 1, 2016.  http://fs.ncaa.org/Docs/eligibility_center/Important_New_Rules/2016_DI_New_Academic_Requirements.pdf

·         Division II New Academic Requirements Document- This document discusses the new academic standards for student-athletes enrolling at a Division II college or university on or after August 1, 2018.  http://fs.ncaa.org/Docs/eligibility_center/Important_New_Rules/2018_DII_New_Academic_Requirements.pdf

·         2012-13 Your Path to the Student-Athlete Experience Presentation (for Students)- A PowerPoint presentation for students and parents to provide insight into the registration and certification process.  http://fs.ncaa.org/Docs/eligibility_center/Your_Path_Presentation_for_Student-Athletes.pdf

·         New Academic Standards PowerPoint- http://fs.ncaa.org/Docs/eligibility_center/Important_New_Rules/High_School_IE_Standards.pdf

Also, in an effort to continue to spread the word about this important new information, we are pleased to announce that the NCAA’s Initial-Eligibility course available through NFHSLearn.com has been updated with the new academic requirements and is being made available free of charge!  Please visit NFHSLearn.com and take 30-45 minutes to complete the Initial Eligibility course.  This course will familiarize you and your colleagues with the new academic requirements, as well as the required NCAA Eligibility Center registration and certification process for college-bound student-athletes.

Additional resources are available for parents and college-bound student-athletes.  Those informational materials can be found here.   If I can be of any further assistance, feel free to contact me.

Glenn

Glenn C. Terry, Jr. Associate Director of Customer Servicew: 317-917-6291 | ncaa.org Post Office Box 6222, Indianapolis, IN 46206-6222

UHSTCA Invite

We had one of our largest number of athletes participate at an indoor meet yesterday and today at the UHSTCA Indoor Championships held at the Kearns Olympic Ice Oval.

The girls 4X800m relay team of Maddie Bench, Cami Squires, Sara Musselman, and Sophie Baird won in a school record 9:41.06. The girls B team took 3rd place in 10:06.89.

Casey Clinger placed 2nd in the boys 1600m Run in 4:25.69.

Other performances:

Girls 1600m Run:
9.Sara Musselman, 5:14.97
10.Sophie Baird, 5:16.62
11.Maddie Bench, 5:16.98
12.Katie Cornell, 5:17.55
18.Cami Squires, 5:22.05
26.Lexi Wright, 5:26.16
27.Sammy Hollingsworth, 5:27.59
37.Lexie Green, 5:34.72
45.Nikki SMith, 5:39.20
47.Katie Bradshaw, 5:42.19
52.Anna Gunther, 5:46.08
57.Kendra Heath, 5:48.90
63.Katy Phillippi, 5:53.83
93.Emma Russell, 6:04.13
118.Stormy Watson, 6:13.06
134.Dani Christlieb, 6:17.60
137.Ashlynn Lee, 6:19.71
153.Madison Marrott, 6:26.92
162.Jessica Anderson, 6:31.76
175.Heather Bergeson, 6:41.38
207.Hannah Simmons, 7:10.92

Boys 1600m Run:
14.Zac Jacklin, 4:31.68
33.Joe Simmons, 4:38.13
36.Ashton Jensen, 4:38.54
60.Hagen Harmer, 4:45.02
76.Patrick Larkin, 4:49.64
81.Parker Rasmussen, 4:50.80
86.Jason Manning, 4:52.46
126.Parker Barnes, 5:00.78
193.Connor Hoopes, 5:15.27
215.Cole Phillippi, 5:19.71
253.Collin Nielsen, 5:37.16
264.Bryson Owen, 5:43.84

Boys 400m Dash:
16.Ransom Ragan, 53.06
43.Jacob Anderson, 54.88
46.Zach Allred, 55:10

Boys 60m Dash:
9.Jay Riggs, 7.35
30.Jordan Daw, 7.51
39.Ashton McDonald, 7.59
74.Shane Ostrom, 7.88
75.McKay Anderson, 7.89
86.Alex Riggs, 7.98

Boys 800m Run:
10.McKay Johns,2:00.34
113.Collin Nielsen, 2:36.50

Boys 200m Dash:
13.Jordan Daw, 23.40
19.Ashton McDonald, 23.64
25.Ransom Ragan, 23.97
62.McKay Anderson, 24.76
100.Shane Ostrom, 25.43

Weekend Results

The Indoor club split up between two meets today. Eight boys ran up at Weber State University, while the majority of the team ran at BYU.

BYU Indoor Invitational Results:

Girls 1 Mile Run
5.Sophie Baird, 5:22.86
7.Maddie Bench, 5:23.53
10.Katie Cornell,5:25.19
13.Sara Musselman, 5:27.62
16.Lexi Wright, 5:31.70
20.Cami Squires, 5:34.78
22.Sammy Hollingsworth, 5:35.91
23.Lexie Green, 5:36.52
28.Nikki Smith, 5:41.59
33.Katie Bradshaw, 5:52.01
36.Anna Gunther, 5:54.26
46.Kendra Heath, 6:00.33
54.Katy Phillippi, 6:06.32
60.Malorie Finch, 6:08.64
81.Emma Russell, 6:19.37
84.Stormy Watson, 6:20.84
88.Dani Christlieb, 6:23.23
96.Ashlyn  Lee, 6:29.70
98.Madison Marrott, 6:30.50

Boys 1 Mile Run 
4.McKay Johns, 4:31.04
48.Jacob Chase, 4:53.02
62.Jason Manning, 4:57.65
76.Connor Hoopes, 5:00.49
193.Bryson Owen, 5:47.85

Boys 60m Dash
16.Jordan Daw, 7.40
50.Jacob Anderson, 7.72
53.Shane Ostrom, 7.76
72.Branden Fullmer, 7.97

Girls 400m Dash
19.Nikki Smith, 1:05.33

Boys 400m Dash
19.Ransom Ragan, 54.79

Boys 200m Dash
14.Jordan Daw, 24.13
15.Ransom Ragan, 24.21
24.Jacob Anderson, 24.85
39.McKay Anderson, 25.39
42.Branden Fullmer, 25.65
52.Shane Ostrom, 26.18

Boys 4X1 Lap Relay
6. Fullmer,Daw,Ostrom,Thomas, 2:55.67

Weber State University H.S.Invitational

Boys 3200m Run:
1.Casey Clinger, 9:38.5
2.Zac Jacklin, 9:43.8
3.Daniel Bentley,10:02.3
6.Joe Simmons, 10:12.6
9.Hagen Harmer, 10:21.6
11.Ashton Jensen, 10:39.1
12.Parker Rasmussen, 10:46.2