From December 6th through December 18th, athletes should be doing a minimum of 1 hour daily of active rest activity. This can include swimming, roller blading, mountain biking, road biking, stationary bike or spin class, or elliptical.
From December 20th through January 1st, athletes should be running 60 minutes daily, building from recovery to moderate pace.
We will begin Indoor Track Club on our return to school after Christmas Break.
It is essential that athletes are consistent and don't miss training days in December in order to be physically prepared for indoor track season.
