This week, the USOE and UHSAA both came out with a tentative timeline of schools and track season reopening on May 1st. Athletes, please continue working out on your own, or in groups of 5 or less. The school track is closed to workouts during regular school hours. Coaches working with athletes is still prohibited.
That said, here are suggested workouts for Boys Distance runners:
Week of March 30th:
Mon: AM-30 min recovery run., PM- The Grinder, Mtn. Dew Hill if nice out.
Tues: AM-30 min recovery run. PM- Gate, Stride Laps
Wed: AM-30 min recovery run. PM- 1600m Time Trial, 4 mile cooldown
Thurs: AM-30 min recovery run.PM- Austinator
Fri: AM-30 min recovery run.PM- Jeff's Coccyx Power Run
Sat: AM-30 min recovery run.PM- Bridal Veil Capillary
Week of April 6th:
Mon: AM-30 min recovery run., PM-The Grinder, Mtn. Dew Hill if nice out.
Tues: AM-30 min recovery run. PM- 16X200 , 1:10 rest, 2 mile cooldown
Wed: AM-30 min recovery run. PM- PG Cemetery
Thurs: AM-30 min recovery run.PM- 800m Time Trial, 4 mile cooldown
Fri: AM-30 min recovery run.PM- Stop Sign, stride laps
Sat: AM-30 min recovery run.PM- Provo River Trail Capillary
Week of April 13th:
Mon: AM-30 min recovery run., PM-The Grinder, Mtn. Dew Hill if nice out.
Tues: AM-30 min recovery run. PM-Jr. High 1600,1200,800,400 run there and back
Wed: AM-30 min recovery run. PM-Cedar Hills Elementary
Thurs: AM-30 min recovery run.PM-Hobby Lobby Loop Power Run
Fri: AM-30 min recovery run.PM-Mt. Mahogany Elementary, Stride Laps
Sat: AM-30 min recovery run.PM-Alpine City Capillary Run
Week of April 20th:
Mon: AM-30 min recovery run., PM-The Grinder, Mtn. Dew Hill if nice out.
Tues: AM-30 min recovery run. PM- 2X1 Mile @ Art Dye
Wed: AM-30 min recovery run. PM- Great Clayton's Ghost, Stride Laps
Thurs: AM-30 min recovery run.PM- 3200m Time Trial, 3 mile cooldown
Fri: AM-30 min recovery run.PM- Gazebo Extended
Sat: AM-30 min recovery run.PM- C4 Capillary Run
Week of April 27th:
Mon: AM-30 min recovery run., PM- 8,8,6,6,4,4,2,2 (3:30,3:00,2:30,1:30 rest)
Tues: AM-30 min recovery run. PM- Elk Farm, Stride Laps
Wed: AM-30 min recovery run. PM- 2X800 hard (5:00 rest) + 4 miles
Thurs: AM-30 min recovery run.PM- Jeff's Coccyx, pullouts
Fri: AM-30 min recovery run.PM- 1600m Time Trial, 4 mile cooldown
Sat: AM-30 min recovery run.PM- Lindon Boat Harbor Capillary Run
Every Morning-10-20-40,
PM MWF-Lift
PM TU,TH-Mega-Abs
Stretch after each run.
Thursday, March 26, 2020
Sunday, March 15, 2020
CoVid-19
Because of the CoVid-19 closures, we will not be having organized practice for the next two weeks. The UHSAA has issued that coaches may not meet with athletes for the next two weeks. Athletes should contact their event coaches for personal workouts. The UHSAA has encouraged athletes not to meet in large groups
BOYS Distance Workouts:
Monday, March 16th: AM-30 min, PM-Grinder (if nice weather, add Mountain Dew Hill)
Tuesday, March 17th: AM-30 min. run, PM- Mack Daddy Expressway, Stride Laps
Wednesday, March 18th: AM-30 min., PM- Art Dye Park Power Run
Thursday, March 19th: AM-30 min.run, PM-Hoggard's Farm, Stride Laps
Friday, March 20th: AM-30 min. run, PM-4X1000, 4:00 rest
Saturday, March 21st: AM-Capillary Run (L5)
Monday, March 23rd: AM-30 min, PM-Grinder (if nice weather, add Mountain Dew Hill)
Tuesday, March 24th: AM-30 min. run, PM- Dale Sanus, Stride Laps
Wednesday, March 25th: AM-30 min, PM-Mini Ed (6,6,4,4,3,3,2,2,1,1,)@ Art Dye
Thursday, March 26th: AM-30 min.run, PM-Lehi Bakery run
Friday, March 27th: AM-30 min. run, PM-Horse Trough Power Run
Saturday, March 28th: AM-Capillary Run (Robby Run)
Every Morning-10-20-40,
PM MWF-Lift
PM TU,TH-Mega-Abs
Stretch after each run.
BOYS Distance Workouts:
Monday, March 16th: AM-30 min, PM-Grinder (if nice weather, add Mountain Dew Hill)
Tuesday, March 17th: AM-30 min. run, PM- Mack Daddy Expressway, Stride Laps
Wednesday, March 18th: AM-30 min., PM- Art Dye Park Power Run
Thursday, March 19th: AM-30 min.run, PM-Hoggard's Farm, Stride Laps
Friday, March 20th: AM-30 min. run, PM-4X1000, 4:00 rest
Saturday, March 21st: AM-Capillary Run (L5)
Monday, March 23rd: AM-30 min, PM-Grinder (if nice weather, add Mountain Dew Hill)
Tuesday, March 24th: AM-30 min. run, PM- Dale Sanus, Stride Laps
Wednesday, March 25th: AM-30 min, PM-Mini Ed (6,6,4,4,3,3,2,2,1,1,)@ Art Dye
Thursday, March 26th: AM-30 min.run, PM-Lehi Bakery run
Friday, March 27th: AM-30 min. run, PM-Horse Trough Power Run
Saturday, March 28th: AM-Capillary Run (Robby Run)
Every Morning-10-20-40,
PM MWF-Lift
PM TU,TH-Mega-Abs
Stretch after each run.
Snow Canyon Invitational Results
The Cavemen participated in the Snow Canyon Invitational on Friday and Saturday in Santa Clara, Utah at Snow Canyon High School. The Boys tied for 3rd place with 48 points(30 scoring teams), while the Girls placed 5th with 46 points (24 scoring teams). Full Results
Qualifying for the State Championships:
6.Nate Jaster, 3200m Run, 9:24.56
4.Ashton Hysell, 800m Run, 1:56.85
5.Kooper Dibb, 800m Run, 1:57.19
4.Hannah Lorenzana, Javelin, 106-10.5
Scoring points for the Cavemen:
7.Samuel Nelson, 1600m Run, 4:24.66
2.Girls 4X800m Relay, 10:02.91
1.Boys 4X800m Relay, 8:04.36
7.Abigail Barlow, 3200m Run, 11:30.84
2.Girls 4X100m Relay, 51.63
3.Boys 4X100m Relay, 44.52
5.Ryan Jolley, 400m Dash, 51.48
2.Girls 4X200m Relay, 1:49.61
4.Boys 4X200m Relay, 1:37.50
6.Devin Downing, 200m Dash, 22.95w
3.Boys 4X400m Relay, 3:34.90
3.Avangeling Medina, Discus, 101-01
5.Rebekah Brailsford, Long Jump, 16-03
7.Avangeling Medina, Shot Put, 31-10
5T.Katie Lott, High Jump, 4-10
Also competing for the Cavemen:
23.Karli McBride, 1600m Run, 5:31.73
24.Alyssa Stratton, 1600m Run, 5:32.29
26.Milly Wood, 1600m Run, 5:33.47
70.Abigail DeOliveira, 1600m Run, 6:20.05
11.Lucas Peck, 1600m Run, 4:31.12
18.Will Merkley, 1600m Run, 4:45.00
22.Tim Spiesman, 1600m Run, 4:47.09
49.Cragun Bastian, 1600m Run, 5:02.41
53.Caleb Crowther, 1600m Run, 5:04.75
41.Addie Brems, 100m Hurdles, 21.21
43.Kaitlyn Gear, 100m Hurdles, 21.26
46.Micaela Barlow, 100m Hurdles, 21.57
50.Grace Seamons, 100m Hurdles, 22.76
25.Cardon Getter, 110m Hurdles, 19.19
30.Bradley Christensen, 110m Hurdles, 19.73
33.Bridger Gear, 110m Hurdles, 20.67
34.Scott Anderson, 110m Hurdles, 20.70
43.Andrew Harmon, 110m Hurdles, 22.59
10.Maddie Edwards, 100m Dash, 13.50
24.Sarah Golightly, 100m Dash, 13.82
39.Shae Henley, 100m Dash, 14.03
41.Anna Bryan, 100m Dash, 14.06
45.Ella Pitcher, 100m Dash, 14.08
93.Hammah Told, 100m Dash, 15.75
16.Devin Downing, 100m Dash, 11.61
19.Berton Hixon, 100m Dash, 11.72
40.Jayden Romney, 100m Dash, 12.15
58.Maddox Ray, 100m Dash, 12.40
60.Tate Smith, 100m Dash, 12.44
69.Robert Rasband, 100m Dash, 12.55
21.Jenna Corbridge, 400m Dash, 1:06.58
30.Shara Bartholomew, 400m Dash, 1:07.97
34.Anna Harrison, 400m Dash, 1:08.18
36.Melia Grundvig, 400m Dash, 1:08.77
41.Kennedy Dibb, 400m Dash, 1:09.22
49.Bella McKenzie, 400m Dash, 1:11.18
48.Brock Lawrence, 400m Dash, 58.73
63.Harrison Wilson, 400m Dash, 1:02.01
67.Caleb Matthews, 400m Dash, 1:03.26
69.Devin Swindle, 400m Dash, 1:05.17
10.Natalie Jensen, 3200m Run, 11:42.03
13.Brooklyn Hopkins, 3200m Run, 11:57.60
14.Avery Moore, 3200m Run, 12:02.45
16.Sariah Jackson, 3200m Run, 12:06.73
20.Jane Hansen, 3200m Run, 12:10.25
10.Samuel Nelson, 3200m Run, 9:42.16
13.Ben McBride, 3200m Run, 9:43.42
20.Nathan Hess, 3200m Run, 9:57.73
22.Jayden Fitzgarrald, 3200m Run, 9:59.41
25.Kaden Pack, 3200m Run, 10:01.83
10.Avery Hale, 300m Hurdles, 50.86
15.Grace Seamons, 300m Hurdles, 52.00
38.Kaitlyn Gear, 300m Hurdles, 59.89
22.Cardon Getter, 300m Hurdles, 45.52
27.Ashton Miller, 300m Hurdles, 46.08
35.Bridger Gear, 300m Hurdles, 47.42
39.Bradley Christensen, 300m Hurdles, 48.78
41.Scott Anderson, 300m Hurdles, 49.49
48.Andrew Harmon, 300m Hurdles, 53.31
11.Audrey Wright, 800m Run, 2:27.95
20.Karli McBride, 800m Run, 2:32.94
21.Alyssa Stratton, 800m Run, 2:33.31
30.Aubrey Westover, 800m Run, 2:34.77
32.Kelsey Anderson, 800m Run, 2:35.14
60.Kayley Kerr, 800m Run, 2:48.75
9.Dylan Rawlings, 800m Run, 2:01.06
11.Lucas Peck, 800m Run, 2:03.12
24.Brayden Blackhurst, 800m Run, 2:08.76
39.Tim Spiesman, 800m Run, 2:12.95
9.Rebekah Brailsford, 200m Dash, 27.25w
50.Kennedy Dibb, 200m Dash, 29.00
56.Shara Bartholomew, 200m Dash, 29.63
61.Shae Henley, 200m Dash, 29.81
79.Hannah Told, 200m Dash, 32.86
27.Tim Rasmussen, 200m Dash, 24.06
69.Tate Smith, 200m Dash, 25.52
71.Andrew White, 200m Dash, 25.68
73.Harper Shaw, 200m Dash, 25.73
15.Avery Hale, Javelin, 84-01.5
62.Makenna Roylance, Javelin, 52-08.5
11.Hannah Lorenzana, Discus, 82-00
14.Makenna Roylance, Discus, 81-02
36.Nicole Belliston, Discus, 67-08
47.Myah Smith, Discus, 61-10
13.Hunter Deuel, Shot Put, 38-05.5
19.Luke Banner, Shot Put, 37-09.5
20.McKay Owen, Shot Put, 37-07
53.Carson McAllister, Shot Put, 31-01.5
61.Nathan Jackson, Shot Put, 30-01
73.Bryce Moore, Shot Put, 23-07
9.Ella Pitcher, Long Jump, 15-01.75
17.Avery Hale, Long Jump, 14-06.5
26.Katie Lott, Long Jump, 14-01.75
14T.Kyle Cornell, High Jump, 5-04
14T.Ryan Jolley, High Jump, 5-04
21T.Robert Rasband, High Jump, 5-04
37.Jackson Thacker, High Jump, 5-02
31.Doug Garrett, Javelin, 116-02.5
33.Carson McAllister, Javelin, 115-01.5
49.Jeff Bateman, Javelin, 104-05.5
50.Andrew Harmon, Javelin, 104-03
55.Adam Lorenzana, Javelin, 97-03
57.Ty Danielson, Javelin, 86-10
15.Nathan Jackson, Discus, 107-03.5
17.Cameron Richardson, Discus, 106-04
19.Hunter Deuel, Discus, 104-06
33.Griffin Hadlock, Discus, 93-03
40.Marcus Mower, Discus, 87-05.5
43.Luke Banner, Discus, 85-08.5
48.Bryce Moore, Discus, 82-02
11.Myah Smith, Shot Put, 30-09.5
13.Hannah Lorenzana, Shot Put, 30-07
35.Nicole Belliston, Shot Put, 24-06.5
53.Makenna Roylance, Shot Put, 22-00
24.Kyle Cornell, Long Jump, 18-05.75
38.Roman Bradford, Long Jump, 17-08
49.Tanner Nelson, Long Jump, 16-10
56.Brock Lawrence, Long Jump, 16-05.5
11T.Myah Smith, High Jump, 4-10
19.Lauren Rawlings, High Jump, 4-08
24.Hannah Lorenzana, High Jump, 4-06
Qualifying for the State Championships:
6.Nate Jaster, 3200m Run, 9:24.56
4.Ashton Hysell, 800m Run, 1:56.85
5.Kooper Dibb, 800m Run, 1:57.19
4.Hannah Lorenzana, Javelin, 106-10.5
Scoring points for the Cavemen:
7.Samuel Nelson, 1600m Run, 4:24.66
2.Girls 4X800m Relay, 10:02.91
1.Boys 4X800m Relay, 8:04.36
7.Abigail Barlow, 3200m Run, 11:30.84
2.Girls 4X100m Relay, 51.63
3.Boys 4X100m Relay, 44.52
5.Ryan Jolley, 400m Dash, 51.48
2.Girls 4X200m Relay, 1:49.61
4.Boys 4X200m Relay, 1:37.50
6.Devin Downing, 200m Dash, 22.95w
3.Boys 4X400m Relay, 3:34.90
3.Avangeling Medina, Discus, 101-01
5.Rebekah Brailsford, Long Jump, 16-03
7.Avangeling Medina, Shot Put, 31-10
5T.Katie Lott, High Jump, 4-10
Also competing for the Cavemen:
23.Karli McBride, 1600m Run, 5:31.73
24.Alyssa Stratton, 1600m Run, 5:32.29
26.Milly Wood, 1600m Run, 5:33.47
70.Abigail DeOliveira, 1600m Run, 6:20.05
11.Lucas Peck, 1600m Run, 4:31.12
18.Will Merkley, 1600m Run, 4:45.00
22.Tim Spiesman, 1600m Run, 4:47.09
49.Cragun Bastian, 1600m Run, 5:02.41
53.Caleb Crowther, 1600m Run, 5:04.75
41.Addie Brems, 100m Hurdles, 21.21
43.Kaitlyn Gear, 100m Hurdles, 21.26
46.Micaela Barlow, 100m Hurdles, 21.57
50.Grace Seamons, 100m Hurdles, 22.76
25.Cardon Getter, 110m Hurdles, 19.19
30.Bradley Christensen, 110m Hurdles, 19.73
33.Bridger Gear, 110m Hurdles, 20.67
34.Scott Anderson, 110m Hurdles, 20.70
43.Andrew Harmon, 110m Hurdles, 22.59
10.Maddie Edwards, 100m Dash, 13.50
24.Sarah Golightly, 100m Dash, 13.82
39.Shae Henley, 100m Dash, 14.03
41.Anna Bryan, 100m Dash, 14.06
45.Ella Pitcher, 100m Dash, 14.08
93.Hammah Told, 100m Dash, 15.75
16.Devin Downing, 100m Dash, 11.61
19.Berton Hixon, 100m Dash, 11.72
40.Jayden Romney, 100m Dash, 12.15
58.Maddox Ray, 100m Dash, 12.40
60.Tate Smith, 100m Dash, 12.44
69.Robert Rasband, 100m Dash, 12.55
21.Jenna Corbridge, 400m Dash, 1:06.58
30.Shara Bartholomew, 400m Dash, 1:07.97
34.Anna Harrison, 400m Dash, 1:08.18
36.Melia Grundvig, 400m Dash, 1:08.77
41.Kennedy Dibb, 400m Dash, 1:09.22
49.Bella McKenzie, 400m Dash, 1:11.18
48.Brock Lawrence, 400m Dash, 58.73
63.Harrison Wilson, 400m Dash, 1:02.01
67.Caleb Matthews, 400m Dash, 1:03.26
69.Devin Swindle, 400m Dash, 1:05.17
10.Natalie Jensen, 3200m Run, 11:42.03
13.Brooklyn Hopkins, 3200m Run, 11:57.60
14.Avery Moore, 3200m Run, 12:02.45
16.Sariah Jackson, 3200m Run, 12:06.73
20.Jane Hansen, 3200m Run, 12:10.25
10.Samuel Nelson, 3200m Run, 9:42.16
13.Ben McBride, 3200m Run, 9:43.42
20.Nathan Hess, 3200m Run, 9:57.73
22.Jayden Fitzgarrald, 3200m Run, 9:59.41
25.Kaden Pack, 3200m Run, 10:01.83
10.Avery Hale, 300m Hurdles, 50.86
15.Grace Seamons, 300m Hurdles, 52.00
38.Kaitlyn Gear, 300m Hurdles, 59.89
22.Cardon Getter, 300m Hurdles, 45.52
27.Ashton Miller, 300m Hurdles, 46.08
35.Bridger Gear, 300m Hurdles, 47.42
39.Bradley Christensen, 300m Hurdles, 48.78
41.Scott Anderson, 300m Hurdles, 49.49
48.Andrew Harmon, 300m Hurdles, 53.31
11.Audrey Wright, 800m Run, 2:27.95
20.Karli McBride, 800m Run, 2:32.94
21.Alyssa Stratton, 800m Run, 2:33.31
30.Aubrey Westover, 800m Run, 2:34.77
32.Kelsey Anderson, 800m Run, 2:35.14
60.Kayley Kerr, 800m Run, 2:48.75
9.Dylan Rawlings, 800m Run, 2:01.06
11.Lucas Peck, 800m Run, 2:03.12
24.Brayden Blackhurst, 800m Run, 2:08.76
39.Tim Spiesman, 800m Run, 2:12.95
9.Rebekah Brailsford, 200m Dash, 27.25w
50.Kennedy Dibb, 200m Dash, 29.00
56.Shara Bartholomew, 200m Dash, 29.63
61.Shae Henley, 200m Dash, 29.81
79.Hannah Told, 200m Dash, 32.86
27.Tim Rasmussen, 200m Dash, 24.06
69.Tate Smith, 200m Dash, 25.52
71.Andrew White, 200m Dash, 25.68
73.Harper Shaw, 200m Dash, 25.73
15.Avery Hale, Javelin, 84-01.5
62.Makenna Roylance, Javelin, 52-08.5
11.Hannah Lorenzana, Discus, 82-00
14.Makenna Roylance, Discus, 81-02
36.Nicole Belliston, Discus, 67-08
47.Myah Smith, Discus, 61-10
13.Hunter Deuel, Shot Put, 38-05.5
19.Luke Banner, Shot Put, 37-09.5
20.McKay Owen, Shot Put, 37-07
53.Carson McAllister, Shot Put, 31-01.5
61.Nathan Jackson, Shot Put, 30-01
73.Bryce Moore, Shot Put, 23-07
9.Ella Pitcher, Long Jump, 15-01.75
17.Avery Hale, Long Jump, 14-06.5
26.Katie Lott, Long Jump, 14-01.75
14T.Kyle Cornell, High Jump, 5-04
14T.Ryan Jolley, High Jump, 5-04
21T.Robert Rasband, High Jump, 5-04
37.Jackson Thacker, High Jump, 5-02
31.Doug Garrett, Javelin, 116-02.5
33.Carson McAllister, Javelin, 115-01.5
49.Jeff Bateman, Javelin, 104-05.5
50.Andrew Harmon, Javelin, 104-03
55.Adam Lorenzana, Javelin, 97-03
57.Ty Danielson, Javelin, 86-10
15.Nathan Jackson, Discus, 107-03.5
17.Cameron Richardson, Discus, 106-04
19.Hunter Deuel, Discus, 104-06
33.Griffin Hadlock, Discus, 93-03
40.Marcus Mower, Discus, 87-05.5
43.Luke Banner, Discus, 85-08.5
48.Bryce Moore, Discus, 82-02
11.Myah Smith, Shot Put, 30-09.5
13.Hannah Lorenzana, Shot Put, 30-07
35.Nicole Belliston, Shot Put, 24-06.5
53.Makenna Roylance, Shot Put, 22-00
24.Kyle Cornell, Long Jump, 18-05.75
38.Roman Bradford, Long Jump, 17-08
49.Tanner Nelson, Long Jump, 16-10
56.Brock Lawrence, Long Jump, 16-05.5
11T.Myah Smith, High Jump, 4-10
19.Lauren Rawlings, High Jump, 4-08
24.Hannah Lorenzana, High Jump, 4-06
Tuesday, March 10, 2020
Snow Canyon Invitational
The Varsity squads will be traveling this Friday to Snow Canyon High School in St. George to compete at the Snow Canyon Invitational.
The team will meet at AFHS on Friday at 7:45 AM. All athletes must ride on the team buses in order to compete. Results will be posted on www.runnercard.com
Meet Schedule:
The team will meet at AFHS on Friday at 7:45 AM. All athletes must ride on the team buses in order to compete. Results will be posted on www.runnercard.com
Meet Schedule:
Friday, March 13th
3:00 PM 1600
M Girls Fast Heat Finals
1600 M Boys Fast Heat Finals
1600
M Girls Heat Finals
1600 M Boys Heat Finals
100 M Hurdles Girls Trials
110 M Hurdles Boys Trials
100 M Girls Trials
100 M Boys Trials
400 M Girls Trials
400 M Boys Trials
300 M Hurdles Girls Trials
300 M Hurdles Boys Trials
200 M Girls Trials
200 M Boys Trials
4X800 M Girls Finals
4X800 M Boys Finals
Friday, March 13th
3:00 PM Girls
Javelin (Min-70’0”)
3:00 PM Girls
Discus (Min-60’0”)
3:00 PM Boys
Shot Put (Min-30’0”)
3:00 PM Girls
Long Jump (Start-12’0”)
3:00 PM Boys
High Jump (Min-5’0”)
Saturday March 14th
(All Finals)
9:00 AM 3200
M Girls Fast Heat Finals
3200 M Boys Fast Heat Finals
3200 M Girls Heat Finals
3200 M Boys Heat Finals
100 M Hurdles Girls
110 M Hurdles Boys
100 M Girls
100 M Boys
4X100 Girls
4X100 Boys
400 M Girls
400 M Boys
300 M Hurdles Girls
300 M Hurdles Boys
4X200
Girls Finals
4X200
Boys Finals
800 M Girls Fast Heat Finals
800 M
Boys Fast Heat Finals
800 M Girls Heat Finals
800 M
Boys Heat Finals
200 M Girls
200 M Boys
4X400
Relay Girls
4X400 Relay Boys
Saturday March 14th
9:00 AM Boys
Javelin (Min-100’0”)
9:00 AM Boys
Discus (Min-75’0”)
9:00 AM Girls
Shot Put (Min-20’0”)
9:00 AM Boys
Long Jump (Start-17’0”)
9:00 AM Girls
High Jump (Min-4’0”)
Friday, March 6, 2020
Red and White Results
Thanks to everybody who volunteered to help at the meet today. It was 60 degrees, sunny, and with a gentle Northerly breeze that calmed down about 4:30.
Full Results
Full Results
Wednesday, March 4, 2020
Red and White Meet
This Friday, we will be holding our start of year Red and White intersquad meet.
The meet will start as close to 2:45 as possible. If any parents would like to help out at the meet (helping at a field event, or at the finish line), please let Coach Myrup know.
Order of events:
4X800m Relay
100m/110m Hurdles
100m Dash
4X200m Relay
1600m Run
4X100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4X400m Relay
Field Events:
High Jump
Long Jump
Pole Vault
Shot Put
Discus
Javelin
The meet will start as close to 2:45 as possible. If any parents would like to help out at the meet (helping at a field event, or at the finish line), please let Coach Myrup know.
Order of events:
4X800m Relay
100m/110m Hurdles
100m Dash
4X200m Relay
1600m Run
4X100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4X400m Relay
Field Events:
High Jump
Long Jump
Pole Vault
Shot Put
Discus
Javelin
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