Distance Workouts for the Break

 This week and next week are active rest weeks. Athletes should do at least 1 hour daily of some activity other than running: mountain biking, cross country skiing, swimming at the Rec Center, roller blading, etc...

Week of Dec. 21st: 60 min. easy run each day.

Week of Dec. 28th: 60 min. run each day in a 3 day microcycle: easy, moderate, and fast.

We will begin Indoor Track Club on Monday Morning, January 4th. Be prepared!

Alumnus qualifies for the Olympic trials

Last Saturday, Alumnus Connor McMillan, running for Adidas, qualified for the US Olympic Trials in the 10,000 meter Run at the Sound Running Track Meet in California. His time of 27:53.17 is the fastest ever by a Caveman Alum. (hip tag 5 on the left)

In the same race, Alumnus Clayton Young, running for Asics, ran 28:47.14.

Last Friday, Alumnus Casey Clinger ran 13:41.23 in his first ever track 5000m Run at the same meet. (in blue singlet in the center)

Indoor Track Club Meeting

 We will have our Indoor Track Club Meeting Thursday, December 10th in Coach Myrup's classroom #226 right after school at 12:45 PM. Be there!